The Best Shoes for Plantar Fasciitis of 2023

If you suffer from plantar fasciitis – a common condition caused by inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes – you know how important it is to find shoes that provide the right support and cushioning to alleviate pain and discomfort.

Investing in a good pair of shoes designed specifically for plantar fasciitis can make a huge difference in your daily life, allowing you to be more active and productive without experiencing constant foot pain. But with so many options on the market, how do you know which shoes are the best ones for your specific needs?

In this article, we’ve done the research for you and gathered the top-rated shoes for plantar fasciitis of 2023. Whether you’re looking for running shoes, dress shoes, or casual sneakers, we’ve got you covered.

What is Plantar Fasciitis

Symptoms

Plantar Fasciitis is a common condition that affects the heel and the arch of the foot. The Plantar Fascia is a thick band of tissue that connects the heel bone to the toes, and when it becomes inflamed, it causes pain and discomfort. The pain is usually felt on the bottom of the heel, and it can also be felt on the arch of the foot.

The most common symptoms of Plantar Fasciitis include:

• Sharp pain in the heel or arch of the foot
• Pain that is worse in the morning or after sitting for a long time
• Tenderness or swelling in the foot
• Aching or burning sensation in the foot after a long day of standing or walking

Causes

Plantar Fasciitis is usually caused by overuse of the foot, which results in small tears in the Plantar Fascia. This can happen due to repetitive activities such as running, jumping, or standing for long periods of time. People who are overweight or have flat feet are also at a higher risk of developing Plantar Fasciitis.

Other factors that can contribute to the development of Plantar Fasciitis include:

• Wearing shoes that do not provide enough support or cushioning
• Tight calf muscles or Achilles tendons
• Working on hard surfaces
• Having high or low arches

Treatment

There are several treatment options for Plantar Fasciitis, including stretching exercises, ice therapy, and wearing supportive shoes or orthotics. In severe cases, corticosteroid injections or surgery may be necessary. It is important to rest the affected foot and avoid activities that aggravate the condition. With proper treatment, most cases of Plantar Fasciitis can be resolved within a few months.

Symptoms of Plantar Fasciitis

Heel Pain

The most common symptom of plantar fasciitis is heel pain. Patients often describe pain in their first steps in the morning, and it can also be triggered by long periods of standing or walking. The pain usually presents itself under the heel, but can also be felt under the arch of the foot.

Tightness and Stiffness

Patients with plantar fasciitis may also notice that their feet feel tight and stiff. This is especially common after waking up in the morning or after long periods of rest. The tightness and stiffness can also contribute to the general discomfort of the condition.

Inflammation and Swelling

Plantar fasciitis can cause inflammation and swelling in the affected foot. This can make walking and even standing difficult and painful. The swelling can be especially noticeable around the heel and arch of the foot.

Difficulty Walking and Standing

The pain, tightness, and inflammation associated with plantar fasciitis can make walking and standing difficult and uncomfortable for patients. This can have a negative impact on daily activities and quality of life.

• Other symptoms can include:
• – Pain in the arch of the foot
• – Pain that worsens over time
• – Pain that worsens during or after exercise

Causes of Plantar Fasciitis

Tight Muscles

One of the main causes of plantar fasciitis is tight muscles, particularly in the calf and foot. When these muscles are tight, they put excess strain on the plantar fascia, causing micro-tears in the tissue. Over time, these tears can become more severe, resulting in inflammation and pain.

Flat Feet or High Arches

Having flat feet or high arches can also contribute to the development of plantar fasciitis. In individuals with flat feet, the plantar fascia is stretched and strained due to lack of arch support, while those with high arches may experience too much pressure on the heel and ball of the foot.

Overuse and Repetitive Strain

Repetitive strain is another common cause of plantar fasciitis, particularly in athletes or individuals who engage in activities that involve prolonged standing, walking, or running. Overuse can also result from improper footwear or sudden changes in physical activity.

Excess Weight

Excess weight can also increase the risk of plantar fasciitis, as it places additional pressure on the feet and plantar fascia. Individuals who are overweight or obese may be more susceptible to developing inflammation and pain in the foot and heel.

Poor Footwear

Wearing improper footwear, such as shoes with inadequate arch or heel support, can also lead to the development of plantar fasciitis. Shoes that are worn out, too tight, or lack shock absorption can exacerbate existing symptoms and contribute to the development of new ones.

• Tight muscles, flat feet, high arches, overuse and repetitive strain, excess weight, and poor footwear are common causes of plantar fasciitis.
• Becoming aware of these causes can help individuals make lifestyle changes to prevent or manage symptoms of plantar fasciitis.

Methods for Treating Plantar Fasciitis

1. Stretching

Stretching exercises aimed at loosening the tight muscles and tendons can help alleviate the pain and discomfort caused by plantar fasciitis. Some effective stretches for the foot and calf muscles include:

• Toe stretches
• Calf stretches
• Achilles tendon stretches

Stretching should be done regularly and slowly to avoid injury.

2. Footwear

Wearing proper footwear can also help to treat and prevent plantar fasciitis. Look for shoes that provide good arch support and cushioning to reduce the pressure on the plantar fascia. Shoes with a low heel can also help to alleviate the discomfort caused by plantar fasciitis.

3. Night Splints

Wearing a night splint can help to stretch the plantar fascia while sleeping, which can reduce the pain and stiffness that’s often worse in the morning. The night splint keeps the foot at a 90-degree angle to the leg, which stretches the calf muscles and the plantar fascia while sleeping.

4. Physical Therapy

Physical therapy can help to treat plantar fasciitis by strengthening the muscles in the foot and ankle, improving flexibility, and reducing inflammation. A physical therapist may use massage, ultrasound therapy, and other techniques to help alleviate the symptoms of plantar fasciitis.

5. Medications

Over-the-counter pain relievers such as ibuprofen and acetaminophen can help to reduce the pain and inflammation of plantar fasciitis. Corticosteroid injections may also be used in severe cases to reduce inflammation in the plantar fascia.

6. Surgery

Surgery is typically only recommended for severe cases of plantar fasciitis that have not responded to other forms of treatment. Surgery may involve releasing the tension in the plantar fascia or removing damaged tissue.

Importance of Proper Footwear

Prevents Injury

Wearing the right footwear is crucial for preventing injuries. It can provide better support, cushioning, and stability while walking or running, reducing the strain on your feet. Inadequate shoes can cause blisters, calluses, and other foot problems that can lead to pain and discomfort. Proper footwear can protect your feet from long-term damage and reduce the risk of developing conditions such as plantar fasciitis.

Improves Comfort and Performance

Comfortable shoes can significantly improve your performance during physical activities, and poorly fitting shoes can hinder your performance. Shoes that fit well and provide adequate support can help reduce your risk of fatigue, improve your balance, and increase your speed. Proper footwear also ensures that your feet and ankles are well-protected, allowing you to focus on your activity without any discomfort or pain.

Aside from preventing injury and improving performance, wearing the right footwear can also:

• Improve circulation
• Relieve pain in your feet, knees, and hips
• Reduce stress on your lower back

Conclusion

Choosing the best shoes for plantar fasciitis and other foot conditions is imperative to maintain our overall foot health. Proper footwear can help improve your performance, support your feet, and prevent injuries. Consider investing in high-quality shoes that offer support and comfort, and you’ll reap the benefits for years to come.

What to Look for in a Shoe for Plantar Fasciitis

1. Arch Support

One of the most important features to look for in a shoe for plantar fasciitis is good arch support. This means that the shoe should have a sturdy and supportive arch that helps to distribute your body weight evenly across your foot, reducing pressure on the plantar fascia.

2. Cushioning

Cushioning is also important, as it helps to absorb shock and reduce impact during walking or running. Look for shoes with a well-cushioned insole and midsole, which can help to promote comfort and protect your feet.

3. Heel Support

Heel support is another essential feature to look for in a shoe for plantar fasciitis. The heel should be stable and well-cushioned, with a deep cup that holds your heel securely in place. This can help to reduce strain on the plantar fascia and promote better alignment of your feet and lower legs.

4. Flexibility

While support and cushioning are important for shoes for plantar fasciitis, it is also important that they are flexible enough to allow your feet to move naturally. A shoe that is too rigid can actually exacerbate plantar fasciitis symptoms by restricting your natural range of motion and causing your feet to work harder than necessary.

5. Fit

Finally, it is important to choose a shoe that fits well and is comfortable for your feet. A good fit means that the shoe should not be too tight or too loose, and should provide enough room for your toes to move freely. It should also be comfortable to wear for extended periods of time without causing discomfort or pain.

In summary, when looking for a shoe for plantar fasciitis, look for arch support, cushioning, heel support, flexibility, and a good fit. By choosing a shoe that meets these criteria, you can help reduce your risk of developing or aggravating plantar fasciitis symptoms.

Advantages of Wearing Proper Shoes

Reduced Risk of Injury

Wearing proper shoes can significantly reduce the risk of injury. Shoes that fit well and provide adequate support can prevent common injuries such as ankle sprains, blisters, and plantar fasciitis. The right shoes can also improve your balance and stability, reducing the risk of falls and other accidents.

Better Posture and Body Alignment

Wearing shoes that are designed for your specific foot type and activity level can improve your posture and body alignment. This is especially important for people who spend a lot of time standing or walking. Proper shoes can also relieve pressure on your joints and muscles, reducing pain and discomfort.

Improved Athletic Performance

Athletes who wear shoes designed for their specific sport and foot type can improve their athletic performance. The right shoes can enhance speed, agility, and overall comfort during activity. They can also help prevent injuries and reduce fatigue, allowing athletes to perform at their best.

• Better shock absorption for runners
• Increased traction for basketball and other court sports
• Added support for weightlifting and cross-training

Longer Shoe Life and Comfort

Properly fitting shoes that are made from high-quality materials can last longer and provide more comfort over time. Shoes that are too tight, too loose, or made from cheap materials can wear out quickly and cause discomfort. Investing in a quality pair of shoes can save you money in the long run and improve your overall foot health.

Types of Shoes for Plantar Fasciitis

Athletic Shoes

Athletic shoes are designed with cushioned soles to absorb shock and reduce stress on the feet. These are ideal for individuals with plantar fasciitis, as they provide additional support to the arch of the foot. Look for shoes with a good arch support, a wide toe box and a well-cushioned sole to reduce pressure on the heel area.

Orthopedic Shoes

Orthopedic shoes are specially designed to offer arch support, heel stability and shock absorption. Unlike normal shoes, they have a contoured footbed that provides extra cushioning and reduces pain caused by plantar fasciitis. They are an ideal option for people with severe plantar fasciitis, as these shoes have specific features to correct foot problems such as pronation and supination.

Flip-Flops and Sandals

When it comes to summer footwear, flip-flops and sandals can be a good option for individuals with plantar fasciitis. Look for sandals that have a well-cushioned footbed, arch support, and straps that are adjustable to ensure a snug fit. Avoid flat flip-flops or those with rigid soles, as they can worsen plantar fasciitis symptoms. Shoes with a low, wide heel cup, provide added stability and reduce heel pain caused by plantar fasciitis.

Casual Shoes

Casual shoes such as loafers, slip-on sneakers or slip-on shoes are a good option for individuals with plantar fasciitis. They provide a good amount of arch support and cushioning, reducing the impact on your feet. Look for shoes with a firm heel counter to provide extra stability.

High Heels

High heels aggravate and increase the risk of developing plantar fasciitis. However, some high-heel shoes have added features such as a wider and more stable toe box, low heels, and extra cushioning. Investing in a good pair of high-heel shoes with these features can make a significant difference in reducing pain caused by plantar fasciitis.

Conclusion

Choosing the right shoes can reduce the risk of developing or worsen plantar fasciitis symptoms. When shopping for shoes, consider the type of activity you’ll be engaged in, your foot type and the severity of your plantar fasciitis. It’s always advisable to consult with your doctor or podiatrist before purchasing any shoes.

Athletic Shoes for Plantar Fasciitis

What to Look for in Athletic Shoes for Plantar Fasciitis

When searching for athletic shoes to help relieve plantar fasciitis pain, there are a few key features to look for:

• Arch support: Shoes with built-in arch support will help to distribute weight evenly throughout the foot, reducing pressure on the plantar fascia.
• Cushioning: Shoes that provide ample cushioning will help to absorb shock and reduce impact on the foot.
• Firm heel counter: A firm heel counter will help to stabilize the foot and reduce pronation, which can exacerbate plantar fasciitis pain.
• Roomy toe box: Shoes with a roomy toe box will help to reduce pressure on the toes, which can aggravate plantar fasciitis pain.

Top Athletic Shoes for Plantar Fasciitis

Shoe Name	Features
New Balance Fresh Foam 1080v11	Orthotic-friendly, wide toe box, plush cushioning
ASICS Gel-Kayano 28	Stability design, shock-absorbing cushioning, form-fitting upper
Hoka One One Bondi 7	Thick cushioning, wide base, ergonomic design
Brooks Adrenaline GTS 21	GuideRails support system, responsive cushioning, roomy toe box
Saucony Grid Omni Walker	Stable midsole, cushioned insole, non-slip outsole

These five athletic shoes have been specifically designed to help relieve plantar fasciitis pain. Each shoe offers varying levels of arch support, cushioning, and stability, so it is important to find the shoe that best fits your needs and preferences.

Running Shoes for Plantar Fasciitis

The Importance of Running Shoes for Plantar Fasciitis

If you suffer from plantar fasciitis, it’s important to choose the right running shoes to help alleviate your pain and prevent further damage to your feet. The right shoes can provide the necessary support, cushioning, and stability to keep your feet comfortable and protect against injury while running.

Features to Look for in Running Shoes for Plantar Fasciitis

When choosing running shoes for plantar fasciitis, look for shoes with the following features:

• Arch Support: A shoe with good arch support will help distribute weight evenly across the foot and relieve pressure on the plantar fascia.
• Cushioning: Shoes with adequate cushioning help absorb impact and protect against injury.
• Stability: Shoes with good stability provide balance and prevent the foot from rolling inward, which can exacerbate plantar fasciitis.
• Flexibility: Shoes that are too stiff can put additional stress on the foot, while shoes that are too flexible may not provide adequate support. Look for shoes that provide a balance of flexibility and support.

Top Running Shoes for Plantar Fasciitis

Brand	Model	Features
Brooks	Ghost 13	Excellent cushioning, arch support, and stability
Asics	Gel-Kayano 28	Excellent cushioning, arch support, and stability
New Balance	Fresh Foam 1080 v11	Excellent cushioning and arch support
Hoka One One	Arahi 5	Excellent stability and arch support

Remember, when it comes to running shoes for plantar fasciitis, it’s important to choose shoes that provide the necessary support, cushioning, and stability to keep your feet comfortable while running. Use this list of top running shoes as a starting point in your search for the perfect shoe.

Walking Shoes for Plantar Fasciitis

Importance of proper shoes for walking with plantar fasciitis

Plantar fasciitis is a common foot condition that affects the heel and arch of the foot. People with plantar fasciitis often experience pain and discomfort when walking or standing, making it difficult to perform daily activities. Wearing proper shoes is essential for managing the symptoms of plantar fasciitis and preventing further damage to the foot.

Features to look for in walking shoes for plantar fasciitis

When shopping for walking shoes for plantar fasciitis, it’s important to look for the following features:

• Arch support – shoes with a supportive arch lessen the stress on the plantar fascia.
• Cushioning – shoes with proper cushioning provide shock absorption and reduce pressure on the foot.
• Heel support – shoes with a firm heel counter and adequate padding reduce the impact on the heel.
• Flexibility – shoes that are flexible allow for natural foot movement and prevent further strain on the foot.
• Traction – shoes with good traction prevent slips and falls and provide stability when walking.

Recommended walking shoes for plantar fasciitis

Brand	Model	Features
ASICS	GEL-Kayano 27	Arch support, cushioning, heel counter, flexibility, traction
Brooks	Ghost 13	Arch support, cushioning, heel counter, flexibility, traction
Hoka One One	Bondi 7	Arch support, cushioning, heel counter, flexibility, traction

These walking shoes from ASICS, Brooks, and Hoka One One are highly recommended for people with plantar fasciitis. They offer the necessary features to provide support, cushioning, and protection to the foot, making walking more comfortable and enjoyable.

Dress Shoes for Plantar Fasciitis

What to Look for in Dress Shoes for Plantar Fasciitis

When choosing dress shoes for plantar fasciitis, it’s important to look for certain features that can help alleviate pain and prevent further damage. Here are some things to look for:

• A supportive insole that provides arch support and cushioning
• A wide toe box to reduce pressure on the toes
• A low heel to reduce strain on the plantar fascia
• A sturdy and supportive design that keeps the foot in a natural position

Top Dress Shoes for Plantar Fasciitis

Here are some of the best dress shoes for plantar fasciitis, based on their support, comfort, and overall design:

Brand	Model	Features
Rockport	Style Leader 2 Bike Slip-On	Shock-absorbing cushioning, stability control, EVA footbed
Ecco	Men’s Helsinki Slip-On	Removable leather insole, direct-injected sole, breathable lining
Dansko	Women’s Fawna Mary Jane	Natural arch support, rocker bottom, leather construction
Clarks	Men’s Tilden Walk Oxford	OrthoLite insole, flexible sole, leather upper

Remember, finding the right dress shoes for plantar fasciitis can make a big difference in reducing pain and discomfort. Consider trying on different styles to see what works best for your feet and specific symptoms.

Sandals for Plantar Fasciitis

1. Birkenstock Arizona

Birkenstock Arizona sandals are one of the best options for people suffering from Plantar Fasciitis. These sandals have a cork footbed that contours to the shape of the foot, providing maximum support and comfort. The adjustable straps also allow you to customize the fit of the sandals, so they won’t rub against your skin or put unnecessary pressure on your feet.

• Contoured cork footbed
• Adjustable straps
• Provides maximum support and comfort

2. Vionic Tide II

Vionic Tide II sandals are specifically designed to provide relief from common foot conditions, including Plantar Fasciitis. These sandals have an orthotic footbed that provides arch support and reduces stress on the feet, ankles, and knees. The stylish design of these sandals makes them suitable for wearing with a variety of outfits.

• Orthotic footbed
• Arch support
• Reduces stress on the feet, ankles, and knees

3. OluKai Ohana

OluKai Ohana sandals are made with a non-marking rubber outsole that provides excellent traction on wet surfaces. These sandals also have a contoured footbed that provides arch support and a deep heel cup, which helps to stabilize the foot. The soft nylon straps are comfortable and won’t rub against your skin, making them perfect for all-day wear.

• Non-marking rubber outsole
• Contoured footbed
• Deep heel cup for stability

Insoles and Inserts for Plantar Fasciitis

Plantar fasciitis can cause severe pain and discomfort in the foot, making it challenging to perform even simple daily activities. Insoles and inserts for plantar fasciitis can help alleviate the pain and offer the necessary support to the feet.

Factors to Consider when Choosing Insoles and Inserts

• The level of arch support
• Cushioning and shock absorption capacity
• Sizing and fit
• Material and breathability

Arch Support: Insoles with good arch support can help maintain the natural curve of the feet and prevent the arch from collapsing, which leads to pain and stiffness. Flat insoles can worsen plantar fasciitis symptoms, and high arched insoles may not offer enough support.

Cushioning and Shock Absorption: Insoles with cushioning or shock-absorbing properties can decrease the pressure on the feet and lessen the impact of each step taken. This feature is helpful for athletes who require extra support during high-impact activities.

Sizing and Fit: Insoles should fit well inside the shoe and not be too tight or too loose so that they do not slip or move inside the shoe while walking. Inserting the insoles slightly below the arch may result in a more comfortable and secure fit.

Material and Breathability: Insoles made of breathable materials like mesh or cotton can help keep the feet dry and prevent any odor or bacterial growth. Harder materials like plastic or foam may not provide enough comfort and flexibility.

Types of Insoles for Plantar Fasciitis

Insoles Type	Description	Recommended For
Heel Cups	Provide added cushioning and support to the heel and arch.	People with a mild case of plantar fasciitis
Full-Length Insoles	Provide complete arch support, cushioning, and shock absorption through the entire foot.	People with moderate-to-severe plantar fasciitis or active individuals needing extra support during high-impact activities.
3/4 Length Insoles	Provide arch support and cushioning to the forefoot, while allowing extra room in the toe area.	People with mild-to-moderate plantar fasciitis

Top Brands for Shoes for Plantar Fasciitis

1. Brooks

Brooks is a top brand for shoes that provide support and comfort for plantar fasciitis. They offer a range of shoe options for both men and women that are designed to provide cushioning and stability for those with plantar fasciitis. The Brooks Beast and Brooks Ariel are two popular options for those with severe plantar fasciitis as they provide maximum support and motion control.

2. New Balance

New Balance is a trusted brand for those with plantar fasciitis as they offer a range of shoes with additional features for support. One of their best options is the New Balance 928, which offers a wide toe box for added comfort and support, as well as an extended roll bar for stability. New Balance also offers custom orthotics to help enhance the support of their shoes for those with more severe plantar fasciitis.

3. ASICS

ASICS is a top brand known for their durable, supportive running shoes. They offer a range of shoes designed specifically for those with plantar fasciitis, including the ASICS Gel-Kayano and ASICS Gel-Nimbus. These shoes provide superior cushioning and stability to help with pain and discomfort associated with plantar fasciitis.

4. Saucony

Saucony offers a range of shoes for plantar fasciitis that are designed with a focus on stability and motion control. One of their top options is the Saucony Guide, which provides a supportive midfoot and wide toe box to help alleviate pain and discomfort. Saucony shoes also feature cushioned insoles to enhance comfort and support for those with plantar fasciitis.

5. Hoka One One

Hoka One One is a lesser-known brand that is gaining popularity due to their unique shoe design that offers both cushioning and support. Their Hoka One One Bondi and Hoka One One Clifton models are both great options for those with plantar fasciitis as they provide a wide, stable platform and thick cushioning to absorb shock and reduce pain.

• Overall, the top brands for shoes for plantar fasciitis are those that offer support, stability, and cushioning to help alleviate pain and discomfort.
• Brooks, New Balance, ASICS, Saucony, and Hoka One One are all excellent options to consider when searching for shoes to help with plantar fasciitis.
• It is important to choose shoes that fit well and offer the right level of support for your specific needs.

Reviews of the Best Shoes for Plantar Fasciitis

1. ASICS Gel-Kayano 27

The ASICS Gel-Kayano 27 is a high-performance shoe designed with plantar fasciitis sufferers in mind. The shoes offer excellent support with a innovative midsole technology that supports the foot’s natural motion. The Impact Guidance System (IGS) in the shoe helps to reduce stress on the foot while the FlyteFoam technology provides additional cushioning and support. The shoe is also available in various colors and sizes, making it easy to find the perfect fit for your foot.

This shoe has a durable build quality and an excellent grip system that ensures maximum stability and comfort. These features make it a great choice for plantar fasciitis patients who require high-quality shoes that will improve their quality of life.

2. Brooks Beast 20

The Brooks Beast 20 is another excellent shoe that is perfect for individuals with plantar fasciitis. This shoe is designed with a sturdy build quality, making it durable enough to provide long-term support. The Brooks Beast 20 also features an extended progressive diagonal rollbar (PDRB), which supports the foot’s natural motion, providing excellent comfort for the wearer.

These shoes are particularly beneficial for individuals who are looking for a shoe that has a wide toe box that provides ample space and support for their feet. The shoe is also available in various widths, making it easy to find the perfect fit for your foot. Additionally, the shoe comes with BioMoGo DNA technology that provides excellent shock absorption and cushioning for the foot, which is essential for individuals who suffer from plantar fasciitis.

3. Saucony Guide ISO 2

The Saucony Guide ISO 2 is an excellent running shoe that provides superb support for individuals with plantar fasciitis. The shoe features an Everun top sole that offers excellent cushioning and support when running or walking. Additionally, the shoe is equipped with a medial post that helps to support your natural motion when running or walking.

This shoe is perfect for individuals who are looking for a shoe that has a comfortable and snug fit that provides excellent support to the foot. Its build quality is excellent and has a grippy outsole that gives maximum stability to the user. The shoe also comes in various sizes, making it easy to find the perfect fit for your foot.

Comparison Table for the Best Shoes for Plantar Fasciitis

Shoe Name	Features	Price
ASICS Gel-Kayano 27	IGS, FlyteFoam technology, Various sizes and colors available	$159.95
Brooks Beast 20	PDRB, BioMoGo DNA technology, Wide toe box, Various widths available	$160
Saucony Guide ISO 2	Everun top sole, comfortable and snug fit, excellent support, Various sizes available	$120

When it comes to finding the perfect shoes for plantar fasciitis, investing in high-quality and supportive shoes is crucial. The top-rated shoes in this review offer excellent support, comfort, and stability, making them great options for those who are dealing with plantar fasciitis. By choosing any of the shoes listed above, you can improve your quality of life and live pain-free.