Factor Meals Review: A Dietitian’s Honest Opinion

Eating healthy is the key to staying fit and active, but modern-day lifestyle hardly gives us the time and energy to cook three healthy meals a day. This is where meal delivery services come in. One such service is Factor Meals, which claims to provide fresh, nutritious, and delicious meals to your doorstep.

Being aware of the importance of a balanced diet, I was naturally curious about the service and decided to try it out. As a registered dietitian, I have seen and reviewed many meal delivery services, and I was excited to put Factor Meals to the test.

Before diving into my experience, let me give you a brief overview of who Factor Meals is, what they offer, and how they work.

What are Factor Meals?

Factor Meals is a meal delivery service that offers healthy and nutritious meals designed by dietitians.

Each meal from Factor Meals is made with high-quality ingredients and is free from gluten, soy, refined sugars, and GMOs. The meals are also low in carbs and high in protein, making them ideal for people who want to lose weight or maintain a healthy lifestyle.

The Benefits of Factor Meals

  • Convenience: Factor Meals is a convenient way to get healthy and nutritious meals delivered right to your doorstep.
  • Nutrition: The meals are designed by dietitians to ensure they are balanced and nutritious.
  • Variety: Factor Meals offers a wide variety of meals, so you can enjoy a different meal every day.
  • Quality: The meals are made with high-quality ingredients, so you can be sure you are getting the best of the best.
  • Affordability: Factor Meals is also an affordable option, with prices starting at just $11 per meal.

How Factor Meals Works

To get started with Factor Meals, you simply choose a meal plan that suits your needs and preferences. Then, you select the meals you want to receive each week, and they are delivered right to your doorstep.

You can also choose to skip a week or cancel your subscription at any time, making it a flexible and hassle-free option for busy people.

The Advantages of Factor Meals versus Cooking at Home


One of the biggest advantages of Factor Meals is the convenience they offer. No need to spend time meal planning, grocery shopping, and cooking. Factor Meals are delivered directly to your door, ready to eat or easily heated up in the microwave or oven.

Portion Control

Factor Meals provide portion-controlled servings that help you stay on track with your calorie and macro goals. This makes it easier to maintain a healthy diet, especially for those who struggle with overeating.

Diverse Options

Factor Meals offer a wide range of options for different dietary needs and preferences, from vegetarian to keto to Paleo. They also provide options for those with food allergies or intolerances, ensuring that everyone can have access to delicious and nutritious meals.

Healthy Ingredients

Factor Meals use high-quality, fresh ingredients to make their meals. This ensures that you’re getting nutrient-dense foods that are free from preservatives and unnecessary additives.


By not having to cook, meal prep, and shop for groceries, Factor Meals save you time that you could spend doing other things. Plus, since the meals are pre-made, there’s no need to spend extra time cleaning up the kitchen.

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While Factor Meals may seem more expensive than cooking at home, they can actually be a more economical choice in the long run. By avoiding grocery store trips, you’ll save not only time but also money on impulse purchases. Additionally, pre-portions mean less food waste, and you’ll save money on eating out by having healthy meals available at all times.

The Benefits of Factor Meals for People with Dietary Restrictions

1. Convenience

Factor Meals are an excellent option for those who are struggling with dietary restrictions because they offer the convenience of pre-packaged meals. With these meals, you don’t have to worry about grocery shopping, meal planning, or cooking. All you have to do is choose the meals that fit your dietary needs, and they will be delivered right to your doorstep.

2. Nutrient-Dense

Factor Meals are packed with nutrient-dense ingredients that are essential for a healthy diet. They are designed to provide a balanced mix of protein, carbohydrates, and healthy fats, which is particularly important for people who follow restricted diets. These meals are perfect for those who have allergies, intolerances, or other restrictions that limit their food choices.

3. Personalization

Factor Meals offer a wide range of customization options, which is particularly beneficial for people with dietary restrictions. They offer vegetarian, keto, low-carb, low-fat, and many other options to suit your specific needs. This means that you can easily find meals that fit your dietary requirements while still enjoying delicious and satisfying food.

4. Time-Saving

Factor Meals can save you a lot of time, especially if you have a busy schedule. With these meals, you don’t have to worry about spending hours in the kitchen preparing food. This can be particularly beneficial for people with dietary restrictions who may have to spend more time planning and preparing their meals due to their specific needs.

5. Portion Control

5. Portion Control

Factor Meals offer portion-controlled meals, which is perfect for people who are trying to manage their weight or follow specific diets. The meals are designed to provide the right amount of nutrients, so you don’t have to worry about overeating or under-eating. This can be particularly beneficial for people with dietary restrictions, as they can easily manage their portions and keep track of their daily calorie intake.

Meal Plans and Pricing

Meal Plans

Factor Meals offers a variety of meal plans, including Classic, Keto, Paleo, Vegetarian, Plant-Based, Low Carb, and High Protein. Customers have the option to choose a plan that aligns with their dietary preferences and goals. All meals are crafted by chefs and dietitians, and are delivered fully cooked and ready to eat.


The cost of Factor Meals ranges from $11-$15 per meal, depending on the meal plan and quantity ordered. Customers can choose to receive 4, 6, 8, 12, or 18 meals per week. Shipping is free for all orders. The website also offers various promotions, such as $90 off your first 3 orders or 25% off your first week.

Factor Meals’ pricing may be higher than other meal delivery services, but the cost is reflective of the quality ingredients and professional team involved in crafting each meal. The convenience and health benefits of having pre-made meals delivered to your door may outweigh the higher price point for some customers.

Meal Plan Price per Meal
Classic $11.00
Keto $15.00
Paleo $15.00
Vegetarian $11.00
Plant-Based $11.00
Low Carb $15.00
High Protein $15.00

The Ingredients Used in Factor Meals

Fresh and Nutritious Ingredients

Factor Meals prides itself on using only the freshest and most nutritious ingredients available. Each meal is carefully curated to ensure that it contains a balanced mix of protein, carbohydrates, and healthy fats. The company sources its produce from local farms and ensures that the meals are free from any preservatives or artificial additives.

High-Quality Protein Sources

Factor Meals incorporates high-quality protein sources in all of its meals. The company uses chicken, beef, pork, and fish to provide customers with a variety of options to choose from. Each protein is carefully selected to ensure that it is free-range, grass-fed, or sustainably caught.

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Complex Carbohydrates and Fiber

Factor Meals understands the importance of complex carbohydrates and fiber in a healthy diet. The company incorporates whole grains, legumes, and a variety of vegetables into its meals to ensure that customers receive a balanced mix of these essential nutrients.

Low Sodium and Low Sugar

Factor Meals understands the negative health effects of consuming too much sodium and refined sugars. The company carefully monitors the amount of sodium and sugar in each meal to ensure that it falls within the recommended daily intake. Customers can rest assured that they are receiving nutritious, well-balanced meals that are free from added sugars and excessive sodium.

Allergen-Friendly Options

Factor Meals offers a variety of allergen-friendly options for customers with dietary restrictions. The company provides gluten-free, dairy-free, soy-free, and nut-free meals to ensure that everyone can enjoy a healthy, nutritious diet. Each meal is carefully labeled to ensure that customers can easily identify which options are safe for them to eat.

Nutritional Value and Health Benefits of Factor Meals

1. Balanced Macronutrients

Factor Meals are designed to be nutritionally balanced, with a good mix of macronutrients. Each meal contains a healthy balance of protein, carbohydrates, and fats.

The macronutrient balance helps to provide sustained energy throughout the day, reduce cravings, and prevent overeating.

2. High-Quality Ingredients

Factor Meals are made using high-quality, whole-food ingredients. This ensures that each meal is nutrient-dense, providing a range of vitamins, minerals, and antioxidants to support optimal health.

3. Convenient and Time-Saving

Factor Meals are a convenient and time-saving option for busy people who want to eat healthily. They remove the need for meal planning, grocery shopping, and cooking, freeing up time for other activities.

4. Customisable Options

Factor Meals offer customisable options to cater to different dietary needs and preferences. There are meals that are low-carb, keto-friendly, vegetarian, and more.

5. Portion Control

The pre-portioned meals help to control calorie intake, making it easier to maintain a healthy weight. Portion control also helps to reduce the risk of overeating and prevent chronic diseases such as heart disease and diabetes.

6. Nutritional Support

Factor Meals are designed in collaboration with nutrition experts to ensure that each meal meets the nutritional needs of the body. This helps to support overall health and wellbeing.

7. Affordable

Factor Meals are an affordable option compared to eating out or hiring a personal chef. They offer a cost-effective way to eat healthy, especially for those who want to maintain a specific diet without spending a lot of money.

8. Safe and Convenient Delivery

Factor Meals are delivered safely and conveniently to your doorstep, eliminating the need for grocery shopping and meal preparation. This helps to reduce food waste and saves time.


Factor Meals offer a range of nutritional value and health benefits, making them a great option for those who want to eat healthy, save time, and prevent chronic diseases. They are a convenient and affordable solution for busy people who want to prioritize their health and wellbeing.

Factor Meals Delivery Options

Standard Delivery

Factor Meals offers standard delivery to most zip codes within the United States. The delivery is usually made within 1-2 days of shipping. You can schedule your preferred delivery date and time within a 1-hour window. The meals will arrive in an insulated box with ice packs to keep them fresh.

Express Delivery

If you need your meals delivered more quickly, Factor Meals also offers express delivery. This option is available for an additional fee and is only available to certain zip codes. With express delivery, your meals will arrive within 24-48 hours of shipping.

Pickup Locations

If you prefer, you can also pick up your meals from one of Factor Meals’ pickup locations. This option is only available in certain areas and you will need to select your pickup location during checkout. The meals will be packed in an insulated box with ice packs to keep them fresh until you pick them up.

Shipping Schedule

Factor Meals ships meals every week on Monday and Wednesday. If you choose standard delivery, your meals will arrive within 1-2 days of shipping. If you choose express delivery, your meals will arrive within 24-48 hours of shipping. You can schedule your preferred delivery date and time within a 1-hour window when placing your order.

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Subscription Options

If you choose to subscribe to Factor Meals, you can select your delivery frequency – weekly or every other week. You can also change your subscription at any time, pausing or cancelling it if necessary. You will receive an email notification before each delivery to remind you to customize your order if needed.

Questions and Answers:

What is Factor Meals?

Factor Meals is a meal delivery service that offers healthy and convenient meals for those who are trying to maintain a healthy lifestyle but don’t have the time to cook. Their meals are made with fresh, organic ingredients and are free from processed foods, preservatives, and artificial sweeteners.

How much does Factor Meals cost?

The cost of Factor Meals depends on the plan you choose and the number of meals you order. Their most popular plan, which includes 12 meals per week, costs $11.50 per meal. However, they offer discounts for larger meal plans and for first-time customers.

What types of meals does Factor Meals offer?

Factor Meals offers a variety of meals that cater to different dietary restrictions, including gluten-free, dairy-free, paleo, and vegetarian. Their menu includes options like grilled chicken with vegetables, vegan chili, and roasted salmon with quinoa. They also offer snacks, like protein bars and trail mix, to help keep you fueled throughout the day.


Michael Brown

As someone who is always on the lookout for easy and healthy meal options, Factor Meals caught my attention. After reading the review by a registered dietitian, I am happy to say that I am impressed with the service. The meals are carefully crafted with high quality ingredients and are nutritionally balanced, which is important for someone like me who wants to maintain a healthy lifestyle while still enjoying delicious food. I also appreciate that the meals are conveniently delivered to your doorstep, saving me time and making healthy eating even more accessible. Overall, I highly recommend Factor Meals to anyone who wants to make healthy eating a priority without sacrificing taste or convenience.

Sophia Wilson

As someone who is always trying to improve my overall health and wellness, I was intrigued by the Factor Meals review by a registered dietitian. While I appreciate the convenience of pre-made meals, I’ve always been hesitant to try them due to concerns about the quality of ingredients and taste. However, after reading this review, I feel much more confident in giving Factor Meals a chance. What stood out to me was the emphasis on the use of high-quality, wholesome ingredients in these meals. As someone who cares about what goes into my body, this is a major selling point. I also appreciated the focus on portion control and overall calorie intake. As someone who struggles with portion control, having pre-portioned meals would be a game-changer for me. I was also glad to see that the dietitian emphasized that these meals should be viewed as a supplement to a healthy diet, rather than a complete replacement. While convenience is important, it’s also essential to eat a variety of fruits, vegetables, and other whole foods. Overall, I feel much more confident in trying Factor Meals after reading this review. Knowing that the ingredients are high-quality, portion control is a priority, and that these meals should be viewed as a supplement rather than a complete replacement gives me peace of mind. I can’t wait to try them out!

Emma Davis

As someone who has tried multiple meal delivery services before, I was excited to give Factor Meals a shot after reading this review. It was reassuring to hear a dietitian’s honest opinion on the ingredients and nutritional value of the meals. I was pleased to see that the menu offered a variety of options to accommodate different dietary needs and preferences. Additionally, the convenience of having pre-made meals delivered right to my door is a game-changer for my busy schedule. Overall, I appreciate the transparency Factor Meals provides regarding their sourcing and production practices. I can’t wait to try out some of their vegan options next!