EDUCATIONAL VIDEOS

Unsure on what to expect in your Chiro, Physio or Massage treatment? Our educational videos below offer a brief introduction on what to expect when we treat you.
 

Also Included are a series of exercise videos our practitioners may incorporate into your treatment program. Note that these exercises do not apply to everyone and should ONLY be performed under the guidance of your health care practitioner.

 TREATMENTS: WHAT TO EXPECT

 

CHIROPRACTIC ADJUSTMENT

How does an adjustment work?

PHYSIOTHERAPY

What is the difference between a sprain and a strain? How do you tape a sprained ankle?

MASSAGE

What massage is right for me?

DRY NEEDLING

A sneak peak into dry needling: what we do and what to expect

BACK PAIN EXERCISES

 

This series of educational videos will cover:

  • Causes of Back Pain

  • What to do in the case of Acute Back Injuries.

  • Types of exercises that you can do during the Acute,  Sub-Acute and Chronic Stages:

ACUTE LOW BACK EXERCISES #1

Will cover the basis around which all core exercise should revolve including how to find your neutral pelvis position and how to engage your deep core and pelvic floor muscles.

ACUTE LOW BACK EXERCISES #2

In this stage we focus on improving range of movement through stretching and
mobilisation exercises.

These Include: Knees to chest stretch; Knee rotation mobilisation exercises; Lower back stretch; Repeated extensions in lying

ACUTE LOW BACK EXERCISES #3

In this episode we begin the early stage strengthening exercises which include:
– Superman Exercises 1-3
– Four Point Kneel 1 & 2
– Half Plank Exercise

ACUTE LOW BACK EXERCISES #4

This episode teaches higher level strength exercise for the lumbar spine. This includes:
– Side Plank
– Clam Shell Exercise

SHOULDER PAIN EXERCISES

 

SHOULDER PAIN
EXERCISES #1

In this episode we explain the Causes of Shoulder Pain and early stage strengthening exercises for the shoulders which include:
– Rowing
– External Rotation in Neutral
– Internal Rotation in Neutral

SHOULDER PAIN
EXERCISES #2:

This episode progresses from our first video and demonstrates more challenging exercises for the shoulder girdle and includes:
– Flexion of the Shoulder
– Abduction
– Scaption (Scapular Plane Elevation)

SHOULDER PAIN
EXERCISES #3

In this episode we demonstrate the progression into higher level exercises for the shoulder by exercising it into its most unstable position and includes:
– External Rotation at 90 Degrees
– Internal Rotation at 90 Degrees

NECK PAIN EXERCISES

 

NECK PAIN
EXERCISES #1

Suffering from neck pain? Follow these simple steps until you can see your heathcare practitioner.

NECK PAIN
EXERCISES #2:

This includes information on neck pain and it’s causes; and exercises to perform when experiencing neck pain.
 


These are a series of exercises and should be progressed through under the supervision of your treating practitioner.

They include:
Pec Stretch, Upper Trap Stretch, Levator Scap Stretch, Scapular Retraction, Neck Rotation Stretch, Isometric Protraction, Isometric Side Flexion, Isometric Rotation

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