- Understanding Weight Loss
- The Basics of Weight Loss
- The Role of Metabolism
- The Impact of CBD oil on Weight Loss
- How CBD Affects Appetite and Metabolism
- Appetite Regulation
- Scientific Evidence of CBD’s Impact on Weight Loss
- Studies on CBD and Metabolism
- CBD and Appetite Suppression
- CBD and Fat Browning
- CBD and Fat Browning
- What is Fat Browning?
- CBD and Fat Browning
- CBD and Insulin
- What is Insulin?
- How does CBD affect Insulin?
- CBD and Stress
- What is CBD
- CBD and Stress Reduction
- How to Use CBD for Stress
- CBD vs. Prescription Medications
- CBD and Sleep
- What is CBD?
- How does CBD affect sleep?
- How to use CBD for sleep?
- CBD and Exercise
- Reducing Inflammation and Pain
- Boosting Energy and Focus
- Improving Sleep
- CBD and Diet
- Appetite Control
- Metabolism and Fat Browning
- Blood Sugar Regulation
- CBD Oil vs. Other Weight Loss Supplements
- Lifestyle Changes
- Possible Side Effects of CBD
- Dry Mouth
- Changes in Appetite
- Mood Changes
- How to Take CBD Oil for Weight Loss
- 1. Determine the Right Dosage
- 2. Choose the Right Type of CBD Oil
- 3. Take CBD Oil with a Healthy Diet and Exercise Routine
- 4. Talk to Your Doctor
- Where to Buy CBD Oil
- Online Retailers
- Specialty Stores
- Medical Dispensaries
- Online Marketplaces
- Legal Status of CBD Oil
- Federal Laws
- State Laws
- International Laws
- Can CBD oil really help with weight loss?
- How does CBD oil affect metabolism?
- Can CBD oil replace a healthy diet and exercise?
- What are the side effects of using CBD oil for weight loss?
- What is the best way to take CBD oil for weight loss?
- Questions and Answers:
CBD Oil for Weight Loss: Does It Work?
Amidst the growing popularity of CBD oil as a natural remedy for various health issues, one debate gaining attention is whether it can help with weight loss. CBD oil is extracted from the hemp plant and is known to have potential therapeutic benefits by interacting with the body’s endocannabinoid system.
CBD oil is not a weight loss solution on its own, and there are no proven studies specifically focused on CBD’s impact on weight loss. However, some people have reported certain benefits when they add it to their weight loss routine.
Research suggests that CBD oil may have an indirect impact on weight loss by addressing other health concerns such as stress, sleep disorders, and anxiety, which are often associated with overeating and weight gain. Additionally, CBD oil may boost metabolism and improve insulin resistance, which are also linked to weight loss.
Despite the lack of conclusive evidence, many people are using CBD oil as a complement to their weight loss routine. It is essential to remember that CBD oil may affect each individual differently, and it is best to consult with a doctor before beginning any weight loss program or adding any supplement.
Understanding Weight Loss
The Basics of Weight Loss
Weight loss is the process of losing body weight, typically by reducing the amount of calories consumed or increasing physical activity. It is important to note that weight loss is not the same as fat loss, as muscles, fluid, and other tissues can also contribute to changes in weight.
The key to successful weight loss is creating a calorie deficit, meaning that you are burning more calories than you are consuming. This can be achieved through a combination of diet and exercise, or through other weight-loss methods such as surgery or medication.
The Role of Metabolism
Metabolism is the process by which the body converts food into energy. It can vary from person to person and can be influenced by various factors such as age, gender, and genetics. A higher metabolism can help you burn more calories and lose weight more easily, while a slower metabolism can make weight loss more difficult.
Tip: Boosting your metabolism can be done through incorporating resistance training into your exercise regimen and consuming metabolism-boosting foods such as green tea, chili peppers, and ginger.
The Impact of CBD oil on Weight Loss
While CBD oil has been shown to have a range of potential health benefits, research into its effects on weight loss is still in its early stages. Some studies suggest that CBD oil may aid in weight loss by reducing appetite, increasing metabolism, and reducing inflammation. However, more research is needed to fully understand its impact on weight loss.
How CBD Affects Appetite and Metabolism
CBD has been shown to have an impact on the regulation of appetite. In a study with rats, researchers found that CBD reduced appetite in the animals. In another study, researchers found that when participants were given a combination of THC and CBD, their appetite increased. However, when CBD was administered alone, participants did not experience an increase in appetite. This suggests that CBD may have the ability to regulate appetite and potentially aid in weight loss.
CBD may also have an effect on metabolism. One study found that CBD increased the activity of adiponectin, a protein that is involved in regulating glucose levels and fatty acid breakdown. This could potentially lead to a higher metabolic rate, which could aid in weight loss. Additionally, CBD has been shown to have an impact on the cells that store fat. In a study with rats, researchers found that CBD reduced the accumulation of fat in the animal’s body. This could potentially lead to fewer fat stores in humans, aiding in weight loss.
In conclusion, while more research is needed to fully understand the impact of CBD on weight loss, it appears that it may have an effect on appetite regulation and metabolism. These are important factors in maintaining a healthy weight and suggest that CBD may have the potential to aid in weight loss efforts. It is important to note that using CBD alone will not lead to significant weight loss; rather, it should be used in conjunction with a healthy diet and exercise routine.
Scientific Evidence of CBD’s Impact on Weight Loss
Studies on CBD and Metabolism
Research has shown that CBD may have a positive impact on metabolism. A 2016 study conducted on rats found that CBD treatment led to a reduction in weight gain and fat accrual. Another study in 2018 on animal models found that CBD may help increase metabolism and reduce the formation of fat cells. While more studies are needed to confirm these findings in humans, these results suggest that CBD may play a role in promoting weight loss through its impact on metabolism.
CBD and Appetite Suppression
CBD may also have an effect on appetite regulation. A 2018 study found that CBD administration led to a decrease in appetite in both animal models and humans. Additionally, in a 2017 study, researchers found that CBD may help reduce food intake and weight gain in rat models. While more research is needed to fully understand the impact of CBD on appetite regulation, these findings suggest that CBD may be a promising approach to weight loss by decreasing food intake.
CBD and Fat Browning
Another way that CBD may impact weight loss is through the process of “fat browning”. This refers to the conversion of white adipose tissue (WAT) to brown adipose tissue (BAT). Brown adipose tissue is a type of fat that is metabolically active and burns calories to produce heat. A 2015 study found that CBD may help induce fat browning and increase the expression of thermogenic genes in WAT. While further research is needed, these findings suggest that CBD may play a role in weight loss by converting white fat to brown fat and stimulating calorie burning.
Overall, while further research is needed to fully understand the impact of CBD on weight loss, early studies suggest that it may have a positive effect on metabolism, appetite regulation, and fat browning. CBD may be a promising approach to weight loss and may have potential as a valuable tool in the fight against obesity.
CBD and Fat Browning
What is Fat Browning?
Fat browning is a process in which white fat cells in our body are converted into brown fat cells. Brown fat cells are more metabolically active and can burn more calories than white fat cells. When our body heats up, brown fat cells burn white fat cells, which leads to weight loss.
CBD and Fat Browning
Studies have shown that CBD can aid in the process of fat browning. CBD activates the genes and proteins that are responsible for the breakdown and oxidation of fat cells. This, in turn, increases the rate at which the body burns calories, leading to weight loss.
CBD also influences the activation of the endocannabinoid system, which regulates metabolism and appetite. By modulating the endocannabinoid system, CBD can help reduce food intake and promote weight loss.
In conclusion, CBD has shown promising results in promoting fat browning and aiding in weight loss. However, more research is needed to fully understand the mechanisms by which CBD interacts with our body and how it can be used as an effective weight loss supplement. As always, it is important to consult with a healthcare professional before adding any new supplements to your diet.
CBD and Insulin
What is Insulin?
Insulin is a hormone produced by the pancreas that regulates blood sugar levels in the body by facilitating the entry of glucose into cells. It also helps convert glucose into glycogen, which is stored in the liver and muscle tissues for energy when needed. Insulin resistance occurs when the body’s cells become less responsive to insulin, resulting in higher blood sugar levels and increased risk of diabetes and other health problems.
How does CBD affect Insulin?
Studies have shown that CBD may help regulate insulin levels by reducing insulin resistance in the body. CBD may also help improve insulin sensitivity, which can lead to lower blood sugar levels and reduced risk of developing diabetes. Additionally, CBD has been found to have anti-inflammatory properties, which can help reduce inflammation in the pancreas, where insulin is produced.
While more research needs to be done on the exact mechanisms of CBD’s effects on insulin and blood sugar levels, preliminary studies suggest that CBD may be helpful in regulating insulin resistance and improving insulin sensitivity. However, it’s important to consult with a healthcare professional before using CBD as a treatment for any health condition, including diabetes.
CBD and Stress
What is CBD
CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, another well-known compound found in cannabis, CBD is non-psychoactive, meaning it doesn’t get you high.
CBD and Stress Reduction
There is growing evidence that CBD can help reduce symptoms of stress and anxiety. CBD interacts with the body’s endocannabinoid system, which plays a role in regulating stress levels. CBD can also activate serotonin receptors, which can contribute to its calming and anti-anxiety effects.
A study published in the journal Neuropharmacology found that CBD can help reduce the physiological and behavioral responses to stress in rats. Another study published in Neuropsychopharmacology found that CBD can reduce anxiety and discomfort in people with social anxiety disorder.
How to Use CBD for Stress
There are a variety of ways to use CBD for stress, including:
- Taking a CBD oil or tincture sublingually
- Taking CBD capsules or edibles
- Using a CBD vape pen
It’s important to note that everyone’s response to CBD can vary, and it’s important to speak with a healthcare provider before using CBD for stress or any other health condition.
CBD vs. Prescription Medications
While there are prescription medications available for stress and anxiety, many people are turning to CBD as a natural alternative. CBD doesn’t typically have the same side effects as prescription medications, and it’s not addictive. However, it’s important to work with a healthcare provider to determine the best course of treatment for your specific needs.
CBD and Sleep
What is CBD?
CBD, or cannabidiol, is a compound found in the cannabis plant. It does not have psychoactive properties like THC, another compound found in cannabis. CBD is used for its potential medicinal benefits, including reducing anxiety and pain.
How does CBD affect sleep?
Research has shown that CBD can improve sleep quality and quantity. CBD has been found to reduce anxiety, which can often lead to insomnia or difficulty falling asleep. It may also help with pain relief, which can interfere with sleep. Additionally, CBD may increase the amount of time spent in the deeper stages of sleep, which is when the body repairs and restores itself.
How to use CBD for sleep?
There are a few ways to use CBD for sleep. CBD oils or tinctures can be taken orally, typically by placing drops under the tongue. CBD can also be taken in pill or capsule form. Some people prefer to use CBD vape products or topicals, such as balms or lotions, before bed. Dosing will vary depending on the individual and product used, so it is important to start with a low dose and increase as needed.
- Start with a low dose
- Increase the dosage gradually
- Take CBD approximately 30 minutes before bed
- Experiment with different forms of CBD, such as oils or topicals
CBD has the potential to improve sleep quality and quantity by reducing anxiety, relieving pain, and increasing time spent in deeper stages of sleep. It is important to start with a low dose and experiment with different forms of CBD to find what works best for each individual.
CBD and Exercise
CBD, or cannabidiol, is a non-intoxicating chemical compound found in the cannabis plant. While it is often associated with reducing anxiety and improving sleep, it is also becoming known for its potential benefits in enhancing exercise and athletic performance.
Reducing Inflammation and Pain
One of the main benefits CBD can offer for exercise is its ability to reduce inflammation and pain. Exercise, especially high-intensity training, can cause inflammation and muscle soreness, which can lead to decreased performance and slower recovery time. CBD has been shown to have anti-inflammatory properties, which can help to improve recovery time and reduce pain.
Boosting Energy and Focus
Another way CBD can enhance exercise performance is through boosting energy and focus. CBD interacts with the body’s endocannabinoid system, which plays a role in regulating energy and metabolism. It has also been shown to improve cognitive function, which can help with focus and concentration during workouts.
- A 2017 study found that CBD increased “wakefulness and decreased daytime sleepiness” in rats.
- Another study found that CBD improved cognitive function in people with social anxiety disorder.
Lastly, CBD can improve sleep quality, which is essential for recovery and performance in exercise. Poor sleep can lead to decreased energy and focus, as well as reduced strength and endurance. CBD has been shown to improve sleep in a variety of ways, including reducing anxiety and promoting relaxation.
|A 2019 study||found that CBD improved sleep quality and reduced anxiety in patients with Parkinson’s disease.|
|A 2018 review||found that CBD has the potential to improve sleep in people with post-traumatic stress disorder, REM sleep behavior disorder, and other sleep disorders.|
Overall, CBD can offer a variety of potential benefits in enhancing exercise and athletic performance. From reducing inflammation and pain to boosting energy and focus, and improving sleep quality, CBD is becoming known as a go-to supplement for athletes and fitness enthusiasts alike.
CBD and Diet
It is believed that CBD oil can play a significant role in promoting weight loss through a variety of mechanisms, including improving metabolism, reducing appetite, and regulating blood sugar levels. However, it is important to understand that consuming CBD oil alone may not lead to weight loss and should be combined with a healthy diet and regular exercise.
CBD can help regulate appetite by affecting the hunger and satiety hormones. It can reduce the production of the hormone ghrelin, which stimulates appetite, and increase the levels of the hormone leptin, which signals fullness. This can lead to a decrease in overall food intake and a reduction in cravings for unhealthy foods.
Metabolism and Fat Browning
CBD can also stimulate the body’s metabolism and promote fat browning, which is the process of converting white fat cells, which store energy, into brown fat cells, which burn energy. This can lead to increased calorie burning and weight loss.
- Studies have shown that CBD can increase the activity and number of mitochondria, which are responsible for cellular energy production and can boost metabolism.
- CBD can also stimulate the expression of genes and proteins involved in the breakdown and oxidation of fats.
Blood Sugar Regulation
High blood sugar levels can contribute to weight gain, as they can lead to the storage of excess glucose as fat. CBD can help regulate blood sugar levels by reducing insulin resistance and increasing insulin sensitivity. This can lead to better glucose utilization and less fat storage.
|Benefit||How CBD Helps|
|Appetite Control||Regulates hunger and satiety hormones|
|Metabolism and Fat Browning||Increases metabolism and promotes fat burning|
|Blood Sugar Regulation||Reduces insulin resistance and increases insulin sensitivity|
Overall, CBD oil can be a beneficial addition to a healthy diet and exercise routine for weight loss and management. However, it is important to speak with a healthcare professional before starting any new supplement regimen.
CBD Oil vs. Other Weight Loss Supplements
While there has been some promising research on the use of CBD oil for weight loss, it is important to note that it is not a miracle cure. Other weight loss supplements, such as green tea extract and conjugated linoleic acid (CLA), have also been studied and shown to have potential benefits. However, the effectiveness of each supplement may vary depending on the individual and their specific weight loss goals.
CBD oil is generally considered safe for most people, with few side effects reported. However, as with any supplement, it is important to speak with a healthcare provider before adding it to your routine. Other weight loss supplements may have more significant side effects, such as gastrointestinal upset or interactions with other medications.
CBD oil can be expensive, especially if you are using high-quality, full-spectrum products. Other weight loss supplements may be more affordable, but it is important to ensure that you are purchasing from reputable sources and not sacrificing quality for cost.
While weight loss supplements can be helpful in achieving weight loss goals, they should not be relied on as the sole solution. Making lifestyle changes, such as increasing physical activity and improving dietary choices, is essential for long-term weight loss and overall health. CBD oil may be a helpful supplement to these lifestyle changes, but it should not be the only focus.
Possible Side Effects of CBD
One of the most commonly reported side effects of CBD is drowsiness or fatigue. This is because CBD can interact with receptors in the brain that are responsible for regulating sleep. If you are taking high doses of CBD or have a low tolerance, you may experience drowsiness as a side effect. It is important to avoid driving or operating heavy machinery when taking CBD, especially if you feel drowsy.
CBD can also cause dry mouth as a side effect. This is because CBD can decrease the production of saliva in the mouth. While dry mouth may be a minor inconvenience, it can also increase the risk of developing dental problems such as cavities and gum disease. To alleviate dry mouth, it is important to stay hydrated by drinking plenty of water throughout the day.
Changes in Appetite
CBD can also affect appetite in some individuals. While some may experience an increase in appetite, others may experience a decrease. This is because CBD can interact with receptors in the brain that are responsible for regulating hunger. If you are taking CBD to help with weight loss, it is important to monitor your appetite and make sure you are still eating a balanced diet.
CBD can also affect mood in some individuals. While some may experience a calming effect, others may experience increased anxiety or irritability. It is important to start with a low dose of CBD and gradually increase as needed to avoid any negative mood changes.
- Other less common side effects of CBD may include:
- Changes in blood pressure
If you experience any of these side effects, it is important to speak with your doctor to determine if CBD is right for you.
How to Take CBD Oil for Weight Loss
1. Determine the Right Dosage
Before taking CBD oil for weight loss, it’s important to determine the right dosage for you. Start with a low dosage and gradually increase until you find the optimal level that works for you. This may vary depending on factors such as your weight, metabolism, and the severity of your weight issues.
2. Choose the Right Type of CBD Oil
There are various types of CBD oil available, including full-spectrum, broad-spectrum, and isolate. Full-spectrum CBD oil contains all the compounds found in the cannabis plant, while broad-spectrum CBD oil contains most of these compounds except for THC. Isolate CBD oil only contains CBD. Choose the right type of CBD oil for your needs and preferences.
3. Take CBD Oil with a Healthy Diet and Exercise Routine
CBD oil can be a helpful supplement to a healthy diet and exercise routine. It’s not a magic weight loss solution on its own, but it can support your efforts in maintaining a healthy weight. Incorporate CBD oil into your daily routine alongside a balanced diet and regular exercise.
4. Talk to Your Doctor
Before taking CBD oil for weight loss, it’s important to talk to your doctor, especially if you’re taking any medications or have any underlying health conditions. CBD oil may interact with certain medications and can have side effects in some people.
- Start with a low dosage and gradually increase
- Choose the right type of CBD oil for your needs
- Take CBD oil alongside a healthy diet and exercise routine
- Consult with your doctor before taking CBD oil
Where to Buy CBD Oil
One of the easiest and most convenient options for purchasing CBD oil is through online retailers. There are many reputable companies with websites that offer a wide variety of CBD products. It is important to research the company and read reviews before making a purchase. Look for companies that provide third-party lab testing results to ensure product quality and potency.
You may also be able to find CBD oil at specialty stores. Health food stores, herbal shops, and even some pharmacies may carry CBD products. These stores may have staff members who can assist with selecting a product that suits your needs and answer any questions you may have.
Tip: While shopping in-store, be sure to check the labeling for the amount of CBD per serving, as well as any additional ingredients or fillers.
In states where medical marijuana is legal, CBD oil may also be available at medical dispensaries. These dispensaries typically offer a wider range of CBD products than other retailers. However, be aware that you will need a valid medical marijuana card to purchase from a medical dispensary.
If you don’t mind purchasing from an individual seller, there are also online marketplaces such as Etsy and eBay that offer CBD oil products. Be sure to check the seller’s ratings and reviews before making a purchase, and request third-party lab testing results if they are not already provided.
Tip: Always make sure to consult with a healthcare professional before starting any new supplement regimen, even if it is with a natural product like CBD oil.
Legal Status of CBD Oil
CBD oil is legal on a federal level as long as it contains less than 0.3% THC. The Agricultural Improvement Act of 2018, also known as the Farm Bill, legalized hemp-derived CBD oil. Hemp is defined as cannabis with less than 0.3% THC by weight, and the Farm Bill lifted the federal ban on hemp production, which opened the door for legal CBD oil production.
However, marijuana-derived CBD oil, which contains more than 0.3% THC, is still illegal under federal law. The U.S. Drug Enforcement Administration classifies marijuana as a Schedule I drug, which means it is illegal to manufacture, distribute, or use.
While CBD oil is legal on a federal level, state laws can vary. Some states have legalized recreational and medicinal marijuana, which includes CBD oil that is derived from marijuana. Other states have only legalized medical marijuana, which may have restrictions on the THC levels allowed in CBD oil.
It is important to check your state’s laws regarding CBD oil before purchasing or using it, as some states still consider it illegal or have restrictions on its use.
International laws on CBD oil vary by country. Some countries have strict laws on cannabis and all its derivatives, including CBD oil. Other countries have legalized CBD oil with varying restrictions on THC levels.
Before traveling with CBD oil, it is important to research the laws and regulations of both the country you are leaving from and the country you are traveling to. It is also crucial to ensure that the CBD oil you are using complies with the laws of both countries.
Can CBD oil really help with weight loss?
There is limited research on the effects of CBD oil on weight loss. While some studies have suggested that cannabinoids, including CBD, may have an impact on metabolism and body weight, there is not enough evidence to conclude that CBD oil can effectively promote weight loss.
How does CBD oil affect metabolism?
One study suggests that CBD may stimulate a process called “fat browning,” which converts white adipose tissue into brown adipose tissue. Brown adipose tissue helps the body burn calories, which could potentially lead to weight loss. However, more research is needed to fully understand the effects of CBD on metabolism.
Can CBD oil replace a healthy diet and exercise?
No. CBD oil should not be used as a replacement for a healthy diet and exercise. While it may have some potential benefits for weight loss, a healthy diet and regular exercise remain the most effective ways to lose weight and maintain a healthy lifestyle.
What are the side effects of using CBD oil for weight loss?
CBD oil is generally considered safe to use, but it can cause side effects in some people. These may include dry mouth, dizziness, nausea, and changes in appetite or weight. It is important to talk to your doctor before using CBD oil, especially if you are taking medication or have any underlying health conditions.
What is the best way to take CBD oil for weight loss?
There is no one “best” way to take CBD oil for weight loss. Some people prefer to take it orally, while others prefer to use it topically or inhaled. It is important to consult with your doctor or a qualified healthcare professional to determine the best dosage and method of administration for your individual needs.
Questions and Answers:
Can CBD oil really help with weight loss?
While some studies have suggested that CBD oil may help with weight loss by reducing appetite and increasing metabolism, the evidence is limited and further research is needed before any definitive conclusions can be made. Additionally, weight loss is a complex issue that can be influenced by a variety of factors, so it is unlikely that CBD oil will be a silver bullet solution.
How exactly does CBD oil help with weight loss?
There are several theories about how CBD oil may help with weight loss, including its potential to reduce inflammation, increase metabolism, and decrease appetite. One study in particular found that CBD may help convert “bad” white fat into “good” brown fat, which is easier to burn off. However, more research is needed to fully understand the mechanisms through which CBD oil may impact weight loss.
Is it safe to use CBD oil for weight loss?
In general, CBD oil is considered safe for most people and there have been no reported serious side effects associated with its use. However, it is always a good idea to talk to your doctor before trying any new supplement, especially if you have any underlying medical conditions or are taking other medications. Additionally, it is important to purchase CBD oil from a reputable source to ensure that it is high-quality and free from contaminants.
As a man who has struggled with weight loss for years, I was skeptical when I first heard about CBD oil for weight loss. However, after doing some research and trying it out for myself, I can now say that it really does work. CBD oil helps to reduce inflammation in the body which can lead to weight gain and also helps to suppress appetite. It has been an effective addition to my weight loss regimen and I would recommend it to anyone who is looking for a natural way to shed those extra pounds. Of course, it’s important to remember that CBD oil is not a magic solution and must be combined with a healthy diet and regular exercise in order to see real results. Overall, I am impressed with the effects CBD oil has had on my weight loss journey and I will continue to use it as a tool to help me reach my goals.
As a man who is familiar with weight loss challenges, I have been intrigued by the increasing popularity of CBD oil for weight loss. While some studies suggest that CBD may have an impact on metabolism and appetite, the evidence is still limited and inconclusive. However, I believe that CBD oil could be an effective supplement when combined with a healthy diet and regular exercise. As with any weight loss regimen, consistency and patience are key. It is important to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. Overall, I am cautiously optimistic about the potential benefits of CBD oil for weight loss, but I believe that it should be one part of a comprehensive lifestyle approach to wellness.
As someone who has struggled with weight loss for years, I have to admit I was intrigued to learn about CBD oil’s potential benefits. However, after doing some research, I’m not convinced it’s a magic solution. While CBD oil may help reduce inflammation and improve overall metabolic health, it’s not a substitute for regular exercise and a healthy diet. Plus, the research on its weight loss benefits is limited and inconclusive. That being said, I’m not ruling out the possibility of incorporating CBD oil into my wellness routine. It’s worth a try, especially if it can help alleviate anxiety and stress, which I know can be major factors in overeating. Overall, CBD oil is not a quick fix for weight loss, but it may have some potential as a complementary tool for overall wellness.