CBD May Help Young People With Anxiety

Anxiety is a growing problem among young people, and it can have serious consequences for their mental and physical health. In recent years, researchers have been exploring the potential of cannabidiol (CBD) as a treatment for anxiety, and the results are promising.

CBD is one of the many compounds found in the cannabis plant, but unlike tetrahydrocannabinol (THC), it doesn’t produce the “high” that is commonly associated with cannabis use. Instead, CBD is believed to have a range of therapeutic benefits, including reducing anxiety and depression.

A study published in the Journal of the American Academy of Child and Adolescent Psychiatry found that CBD may be an effective treatment for anxiety in young people. The study involved 47 participants between the ages of 12 and 25 who had anxiety symptoms. Over the course of 12 weeks, the participants were given either CBD or a placebo. Those who received CBD showed significant improvements in their anxiety symptoms compared to those who received the placebo.

While more research is needed to confirm these findings, the potential of CBD as a treatment for anxiety in young people is exciting. Unlike traditional treatments for anxiety, such as antidepressants and benzodiazepines, CBD does not appear to have any significant side effects and is not addictive. This makes it a promising option for young people who are struggling with anxiety but are reluctant to take medication.

What is CBD?


CBD stands for cannabidiol, which is a natural compound found in the Cannabis sativa plant. Unlike another compound found in marijuana, tetrahydrocannabinol (THC), CBD does not have psychoactive effects.

Legal Status

CBD is legal in most states in the United States, as long as it contains less than 0.3% THC. However, it is important to check local regulations, as laws can vary from state to state.

Potential Health Benefits

CBD has been studied for its potential health benefits, including reducing anxiety, pain relief, and seizure control in certain conditions.

  • Some studies suggest that CBD may help with anxiety by interacting with serotonin receptors in the brain.
  • It may also have anti-inflammatory properties, which could be helpful in managing chronic pain.
  • CBD has been approved by the FDA for the treatment of some forms of epilepsy.

How to Use

CBD is available in various forms, including oils, capsules, creams, and edibles. It is important to follow instructions on dosage and usage, as well as to purchase products from reputable sources.

Possible Side Effects

While CBD is generally considered safe, it can cause side effects such as dry mouth, nausea, and dizziness. It can also interact with some medications, so it is important to discuss with a healthcare provider before using CBD.

The Prevalence of Anxiety in Young People

Statistics and Data

Anxiety is a widespread mental health issue that affects people of all ages. However, it is particularly prevalent in young people. According to the National Institute of Mental Health, approximately 32% of adolescents suffer from an anxiety disorder. This means that out of every 100 teens, around 32 of them are experiencing extreme worry, fear, and nervousness that significantly impact their daily lives.

Moreover, anxiety is more common in girls than boys, with up to 38% of adolescent girls reporting symptoms of anxiety compared to 26% of boys. Additionally, anxiety tends to start early in life, with the average age of onset being 11 years old.

Impact on Education and Daily Life

Anxiety can have a significant impact on a young person’s life, particularly in their education. Teens with anxiety often struggle with attending school regularly, focusing on their studies, and completing assignments. It can also lead to social isolation, difficulty making friends, and avoiding extracurricular activities.

Beyond education, anxiety can affect daily life in several ways. It can disrupt sleep, cause physical symptoms such as headaches and stomachaches, and increase the risk of depression. In severe cases, anxiety disorders can lead to suicidal thoughts and behaviors.

Causes of Anxiety in Young People

Several factors can contribute to the development of anxiety disorders in young people. These include genetics, environmental factors, and brain chemistry imbalances. Traumatic experiences such as abuse or neglect can also increase the likelihood of developing anxiety disorders.

In addition, teens today face a variety of stressors that can contribute to anxiety, including academic pressure, social media, peer pressure, and the uncertain future.

Treatment and Prevention

Thankfully, anxiety disorders are treatable, and early intervention can improve outcomes. Treatment options can include therapy, medication, or a combination of both. It’s crucial to seek professional help if you suspect that your teen has an anxiety disorder.

Preventative measures can include teaching stress-management techniques, encouraging regular exercise and a healthy diet, and fostering open communication with your teen.

Current Treatment Options for Anxiety in Young People

Current Treatment Options for Anxiety in Young People

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used psychological treatment for anxiety in young people. This therapy aims to change negative thought patterns and behaviors that contribute to anxiety. The goal is for the patient to develop coping skills and strategies to help manage their anxiety.


Antidepressant and anti-anxiety medications are commonly prescribed treatment options for anxiety in young people. These medications can help alleviate symptoms of anxiety, but must be closely monitored by a healthcare provider due to possible side effects.

Exercise and Lifestyle Changes

In addition to therapy and medication, lifestyle changes such as regular exercise, proper nutrition, and stress-management techniques can also be effective in managing anxiety in young people.

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Alternative Treatments

Some alternative treatments have been researched for their potential benefits in managing anxiety in young people. These include acupuncture, massage therapy, and relaxation techniques such as meditation, yoga, and deep breathing exercises. While some studies have shown positive results, more research is needed to determine the effectiveness of these treatments.

Combination Therapy

Some healthcare providers may recommend a combination of therapy and medication, or a combination of different therapies, such as CBT and lifestyle changes. It is important for the patient to work closely with their healthcare provider to determine the best treatment plan for their individual needs.


Anxiety in young people can be effectively managed with a combination of therapy, medication, lifestyle changes, and alternative treatments. It is important for the patient to work closely with their healthcare provider to determine the best treatment plan for their individual needs.

The Benefits of CBD

Relieves Pain

One of the biggest benefits of CBD is its ability to relieve pain. CBD interacts with the body’s endocannabinoid system, which is responsible for regulating various bodily functions such as pain, appetite, and immune system response. Studies have shown that CBD can effectively reduce chronic pain by decreasing inflammation and interacting with neurotransmitters.

Reduces Anxiety and Depression

CBD has been shown to have anti-anxiety and antidepressant effects. It works by interacting with the brain’s serotonin receptors, which are responsible for regulating mood and social behavior. CBD has been found to reduce anxiety in both animal and human studies and has been used as a natural treatment for depression.

Improves Sleep

CBD has shown promise in improving sleep quality and reducing insomnia. It works by reducing anxiety and stress levels, which can contribute to sleep disturbances. CBD has also been found to increase overall sleep amounts and improve the quality of REM sleep.

May Benefit Neurological Disorders

CBD has been studied for its potential benefits in treating neurological disorders such as epilepsy and multiple sclerosis. Studies have shown that CBD can reduce seizure frequency in people with epilepsy and also improve muscle spasticity and pain associated with multiple sclerosis.

Is Safe and Well-Tolerated

CBD is generally considered safe and well-tolerated. It does not have any psychoactive effects, unlike THC, which is another cannabinoid found in cannabis. Additionally, CBD has not been associated with any negative side effects in clinical studies and is not addictive.

  • CBD can relieve pain
  • CBD has anti-anxiety and anti-depressant effects
  • CBD can improve sleep quality and quantity
  • CBD may benefit neurological disorders
  • CBD is safe and well-tolerated

Research Studies on CBD and Anxiety in Young People

Study 1: Effects of Cannabidiol on Anxiety among Young Adults

A randomized, double-blind, placebo-controlled study examined the effects of CBD on anxiety levels among young adults aged 18-21. The results showed that those who received CBD experienced a significant reduction in anxiety compared to those who received placebo. The study concluded that CBD may be a potential treatment option for anxiety in young adults.

Study 2: CBD Oil for Pediatric Anxiety and Insomnia

A study published in the Permanente Journal included 72 children and adolescents with anxiety and sleep difficulties. The participants were given daily doses of CBD oil for several months. The results showed a significant improvement in anxiety levels as well as a decrease in insomnia symptoms. The study suggests that CBD may be a safe and effective treatment option for children and adolescents with anxiety and sleep disorders.

Study 3: Acute Effects of CBD on Anxiety in Adolescents

A study conducted on 38 healthy adolescents examined the acute effects of CBD on anxiety levels. The participants were given either CBD or placebo and were then subjected to a public speaking task. The results showed that those who received CBD had significantly lower anxiety levels during the task compared to those who received placebo. The study suggests that CBD may have potential as an acute treatment for anxiety in adolescents.

Overall, these studies suggest that CBD may be a promising treatment option for anxiety in young people. However, more research is needed to fully understand the effects of CBD on this population.

CBD Products for Anxiety in Young People

What is CBD?

CBD is short for cannabidiol, which is a chemical compound extracted from the hemp plant. Unlike THC, which is another compound found in the cannabis plant, CBD does not cause any psychoactive effects. This means that using CBD products will not get you high.

How does CBD help with anxiety?

CBD has been found to have anti-anxiety properties. It interacts with the body’s endocannabinoid system, which is responsible for regulating mood, sleep, and appetite, among other things. By interacting with this system, CBD can help reduce anxiety and promote relaxation.

What are the best CBD products for anxiety in young people?

There are many different types of CBD products on the market, so it can be hard to know which one to choose. Here are some of the best CBD products for anxiety in young people:

  • CBD oil: This is the most popular form of CBD and is easy to use. It can be added to food or drinks or taken sublingually.
  • CBD gummies: Gummies are a fun and tasty way to take CBD. They come in a variety of flavors and strengths.
  • CBD capsules: Capsules are convenient and easy to use. They are pre-measured, so you know exactly how much CBD you are getting.
  • CBD topical creams: Topical creams can be rubbed directly onto the skin and are often used for localized pain or inflammation.

What should you look for when buying CBD products?

When buying CBD products for anxiety, it is important to look for high-quality products from reputable companies. Look for products that have been lab-tested and have a certificate of analysis available. You should also check the THC content to make sure it is below 0.3%, as this is the legal limit for CBD products.


CBD products can be a useful tool for young people who struggle with anxiety. However, it is important to use them responsibly and under the guidance of a healthcare professional. By choosing high-quality products and following dosage guidelines, young people can safely and effectively manage their anxiety with CBD products.

How to Choose a CBD Product for Anxiety

Consider the Form and Dosage

CBD products come in various forms, including oil tinctures, capsules, topical creams, and edibles. Depending on your preference and needs, you can choose the right form of CBD for anxiety relief. However, keep in mind that not all forms are equally effective or fast-acting. Generally, sublingual (under the tongue) oil tinctures are absorbed faster and more efficiently than edibles. Additionally, check the dosage per serving and adjust it to your body weight and tolerance level.

Look for Third-Party Lab Tests and Quality Standards

To ensure that you’re getting a high-quality and safe CBD product for anxiety, look for third-party lab tests and quality standards. Reputable CBD brands provide access to lab test results indicating the potency, purity, and absence of harmful contaminants in their products. Moreover, check if the product is made from organically grown hemp and if there’s any evidence of pesticides, heavy metals, or solvents.

Find the Right CBD-to-THC Ratio

While CBD is non-psychoactive and doesn’t get you high, THC is the psychoactive cannabinoid responsible for inducing mind-altering effects. For anxiety, you may want to find a CBD product with a balanced or higher CBD-to-THC ratio. Some research suggests that THC may enhance the anxiolytic (anti-anxiety) effects of CBD, but too much THC can trigger anxiety or paranoia in some people. Therefore, choose a CBD product with less than 0.3% THC if you want to avoid any psychoactive effects.

Read Consumer Reviews and Recommendations

Lastly, reading consumer reviews and recommendations can help you choose the right CBD product for anxiety. Check online forums, social media groups, or review websites for feedback from other users who have tried the product. Look for reviews that are detailed, honest, and unbiased about the product’s effectiveness, taste, and overall experience. Moreover, ask for recommendations from your doctor or friend who has previous experience with CBD for anxiety.

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How to Use CBD for Anxiety

1. Consult with a doctor

Before starting to use CBD for anxiety, it’s important to consult with a doctor. While CBD is generally safe, it may interact with certain medications or have unwanted side effects. A doctor can help you determine if CBD is a good option for you and provide guidance on dosage and administration.

2. Choose a method of administration

CBD can be taken in many forms including oils, capsules, edibles, and topical creams. Each method has its own advantages and disadvantages. For example, oils and edibles are convenient and easy to use, but may take longer to take effect. Topical creams can be applied directly to the skin and provide localized relief, but may not be as effective for generalized anxiety.

3. Start with a low dose

It’s recommended to start with a low dose of CBD and gradually increase as needed. This allows your body to adjust to the effects of the compound and can reduce the risk of side effects. It’s important to follow the dosage guidelines provided by your doctor or the manufacturer of the product you’re using.

4. Monitor your symptoms

It’s important to monitor your symptoms when using CBD for anxiety. Keep track of how you feel before and after taking CBD and adjust your dosage or method of administration as needed. It’s also important to pay attention to any unwanted side effects and consult with a doctor if they persist.

5. Be patient

CBD may take time to provide relief for anxiety. It’s important to be patient and consistent with your use of the compound. It may take several weeks or even months to find the right dosage and method of administration for your individual needs. It’s also important to note that CBD is not a cure for anxiety and should be used in conjunction with other strategies for managing symptoms.

The Risks of Using CBD for Anxiety

1. Lack of Regulation

One of the biggest risks in using CBD for anxiety is the lack of regulation in the industry. Unlike prescription medications, CBD is not FDA-approved, which means it is not subject to the same strict regulations and quality controls. This can lead to inconsistencies in the level of potency, purity, and safety of CBD products, which can be dangerous for consumers.

2. Interaction with Other Medications

Another risk of using CBD for anxiety is the potential interaction with other medications. CBD can affect the way your body metabolizes certain medications, which can increase or decrease the effects of the medication. This can lead to unintended side effects or even dangerous interactions. It is important to speak with your doctor before starting a CBD regimen, especially if you are taking other medications.

3. Side Effects

While CBD is generally considered safe, it can still cause side effects in some people. These can include dry mouth, dizziness, nausea, and changes in appetite. In some cases, CBD can also cause elevated liver enzymes, which can be a sign of liver damage. It is important to monitor any side effects you experience and to stop using CBD if they become severe.

4. Addiction and Dependence

Although CBD is not addictive in the traditional sense, it can still be habit-forming. Some people may become dependent on the calming effects of CBD and may find it difficult to stop using it. In addition, using high doses of CBD over a long period of time can lead to tolerance, which means you may need to take more of it to get the same effect. This can be dangerous and can lead to a range of health problems.

5. Legal Issues

Finally, it is important to consider the legal issues surrounding CBD use. While CBD is legal in some states, it is still illegal at the federal level. This means that traveling with CBD products across state lines or even using them in public can be risky. It is important to know the laws in your area and to use CBD products responsibly.

Overall, while CBD may be helpful for anxiety in some people, it is important to understand the potential risks and to use it responsibly. Speak with your doctor before starting any new treatment and monitor any side effects you experience.

The Legal Status of CBD

What is CBD?

CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not produce psychoactive effects or a “high.”

Research has shown that CBD may have therapeutic effects on various conditions, including anxiety, pain, and epilepsy. This has led to increased interest in CBD as a potential treatment option.

Is CBD legal?

The legality of CBD varies depending on where you live and the source of the CBD. In the United States, CBD derived from hemp (cannabis plants with less than 0.3% THC) is legal at the federal level under the 2018 Farm Bill.

However, CBD derived from marijuana (cannabis plants with more than 0.3% THC) is still illegal under federal law. Some states have legalized marijuana for medical or recreational use, but the legality of CBD derived from marijuana varies depending on state laws.

What about international laws?

International laws regarding CBD also vary. Some countries have strict laws regarding cannabis and its derivatives, including CBD. It’s important to research the laws in your specific country before using or purchasing CBD products.

In general, it’s important to ensure that the CBD products you use or purchase are legal according to your local laws and regulations.

How to Talk to Your Healthcare Provider About CBD

Do Your Research

Before approaching your healthcare provider about CBD, do some thorough research on the product. Learn about its benefits as well as its risks and potential side effects. There are many reputable sources, including medical journals, that provide information on CBD.

Be Honest

When talking to your healthcare provider about CBD, be honest about why you want to use it. Share your concerns and any other treatments you have tried that may not have been effective.

Discuss Dosage and Administration

Talk to your healthcare provider about dosage and administration when using CBD. Depending on the reason for use, dosage can vary greatly. It is important to work with your healthcare provider to find the right dosage for your specific needs.

Ask for Professional Opinion

While there is a lot of information available on CBD, it is always important to ask for professional opinion. Ask your healthcare provider about their thoughts on CBD and if they believe it may be a helpful addition to your current treatment plan.

Consider Your Medical History

Before using CBD, consider your medical history and any medications you are currently taking. CBD may interact with certain medications, and it is important to discuss these potential interactions with your healthcare provider.


Talking to your healthcare provider about CBD can be daunting, but it is an important step in making informed decisions about your health. By being honest, discussing dosage and administration, and considering your medical history, you and your healthcare provider can work together to explore the potential benefits of CBD.

Personal Stories of Young People Using CBD for Anxiety

Case Study 1: Sarah, 23

Sarah has been suffering from anxiety since high school. She tried a few different medications, but the side effects were too severe. She started using CBD oil a few months ago and has noticed a significant decrease in her daily anxiety levels. She takes a few drops in the morning and before bed to help her sleep.

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“I can finally focus on my work without constantly worrying about everything. I’ve tried other natural remedies, but CBD has been the most effective for me. I’m so glad I found it.”

Case Study 2: Alex, 20

Alex has always had social anxiety and was hesitant to try medication. He started taking CBD-infused gummies before attending social events and has noticed he is more confident and relaxed.

“I still get nervous, but now I can actually enjoy myself and interact with people without feeling like I’m going to have a panic attack. It’s been a game-changer for me.”

Case Study 3: Emily, 19

Emily was diagnosed with generalized anxiety disorder in her late teens. She started taking CBD capsules in addition to therapy and has noticed a decrease in her overall anxiety levels.

“It’s not a cure, but it’s a helpful tool in managing my anxiety. I feel more focused, less irritable, and overall more at peace.”

Case Study 4: Mark, 21

Mark has been using CBD cream to manage his anxiety-induced eczema. He has noticed a significant improvement in his skin and a reduction in his anxiety levels.

“I never thought a topical product could have a profound effect on my mental health. It’s amazing to see the positive changes in my skin and mood.”

Age Anxiety Type CBD Product Outcome
23 Generalized CBD Oil Decrease in daily anxiety levels
20 Social CBD Gummies More confident and relaxed in social situations
19 Generalized CBD Capsules Decrease in overall anxiety levels
21 Eczema-induced CBD Cream Reduction in anxiety levels and improvement in skin

The Future of CBD and Anxiety Treatment

1. Increasing Popularity of CBD for Anxiety

CBD has gained significant popularity in recent years due to its potential benefits for anxiety. As more research is conducted, we can expect an increasing number of people to turn to CBD as a natural solution for managing their anxiety symptoms. This growing popularity will likely lead to more diverse product offerings, including different forms of CBD (such as oils, edibles, and topicals) and varying doses and strengths.

2. Advancements in CBD Research

As CBD continues to gain recognition as a potential treatment for anxiety, we can expect to see more research on the topic. This could include large-scale clinical trials, studies examining the long-term effects of CBD on anxiety, and investigations into the specific mechanisms by which CBD works to reduce anxiety symptoms. This research will be critical in helping us better understand the potential benefits of CBD and how to most effectively incorporate it into anxiety treatment plans.

3. Integration of CBD into Mainstream Mental Health Treatment

As evidence supporting the benefits of CBD for anxiety continues to mount, we can expect to see greater integration of CBD into mainstream mental health treatment. This may involve incorporating CBD into existing therapies, such as cognitive-behavioral therapy or relaxation training, or using it in combination with other medications for anxiety. Additionally, mental health professionals may begin to recommend CBD as a standalone treatment for anxiety, particularly for individuals seeking a natural alternative to traditional medications or in cases where other treatments have been ineffective.

4. Greater Accessibility of CBD for Anxiety

As CBD becomes more widely accepted as a treatment for anxiety, we can expect to see greater accessibility of CBD products. This could include easier access to CBD products in stores, greater mainstream acceptance of CBD-based therapies, and increased insurance coverage for CBD treatments. Additionally, increased competition in the marketplace may lead to lower prices for CBD products, making them more accessible to individuals with anxiety who may not have previously been able to afford them.

Overall, the future of CBD and anxiety treatment is promising, with potential advancements in research, increased accessibility, and greater integration into mainstream treatment. While there is still much to learn about the benefits and risks of CBD for anxiety, the growing body of evidence supporting its use suggests that it may be an effective and natural alternative for individuals seeking relief from anxiety symptoms.

FAQs About CBD and Anxiety in Young People

What is CBD?

CBD (cannabidiol) is a naturally occurring compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD does not produce a psychoactive effect, meaning it does not cause a “high.” CBD is often used for its potential health benefits, including anxiety relief.

Can CBD help with anxiety?

While research is still ongoing, there is evidence to suggest that CBD may help reduce anxiety. CBD interacts with the body’s endocannabinoid system, which helps regulate mood, stress, and other physiological processes related to anxiety. Some studies have also shown that CBD may help reduce symptoms of PTSD and social anxiety disorder.

Is CBD safe for young people?

While more research is needed, studies have shown that CBD is generally considered safe for young people. However, it is important to consult with a healthcare provider before using CBD, especially if you are taking other medications or have underlying health conditions.

How should I take CBD for anxiety?

There are many different forms of CBD, including oils, capsules, and edibles. The best way to take CBD for anxiety may vary depending on your personal preferences and needs. It is important to start with a low dose and gradually increase as needed. It is also important to choose a reputable brand and product to ensure purity and potency.

Can CBD interact with other medications?

Yes, CBD can interact with other medications. It is important to consult with a healthcare provider before using CBD if you are taking other medications, including prescription and over-the-counter drugs. CBD may interact with certain medications, including blood thinners and antidepressants.

Where can I find reliable information about CBD and anxiety?

There are many resources available for reliable information about CBD and anxiety, including scientific studies, healthcare providers, and reputable websites and organizations. It is important to do your own research and consult with a healthcare provider before using CBD for anxiety.

Questions and Answers:


Alice Thompson

As a young woman who has struggled with anxiety for years, I found this article on the potential benefits of CBD incredibly enlightening. It’s comforting to know that there may be a natural, alternative solution to managing my symptoms. I appreciate that the article also mentioned the importance of talking to a healthcare provider before starting any CBD regimen, as well as the potential risks of using untested products. Overall, this article has given me hope that there are options out there for those of us who are looking for ways to cope with anxiety.

John Smith

As a young man struggling with anxiety, I found this article on the potential benefits of CBD to be incredibly helpful and informative. It’s refreshing to see that there may be a natural remedy that could help manage my symptoms without harsh side effects. I appreciate the research-backed approach of this article and the emphasis on how CBD can work in conjunction with therapy. It’s important for young people like myself to have access to all options when it comes to managing anxiety. I will definitely be considering CBD as a potential tool in my own journey towards better mental health.

Michael Brown

As someone who has struggled with anxiety throughout my life, I was intrigued by this article on CBD’s potential benefits for young people. It’s promising to see that there may be a natural remedy for anxiety that doesn’t come with the potential side effects of traditional medication. While more research is needed, it’s encouraging to see that CBD could be a viable option for those suffering from anxiety. It’s important for young people to have access to alternative treatments, and I hope that continued studies will provide more concrete evidence of CBD’s efficacy.