CBD for TMJ: Can It Help?

Temporomandibular Joint Disorder (TMJ) is a condition that affects the jaw and the muscles that control its movement. This disorder can be caused by various factors, including injury, arthritis, or teeth grinding. People with TMJ experience discomfort and pain in the jaw, face, neck, and head. The condition can also cause difficulty in chewing, speaking, and even sleeping.

Cannabidiol, or CBD, is a non-psychoactive compound derived from the cannabis plant. Over the years, it has gained popularity as an alternative treatment for various conditions such as anxiety, epilepsy, and chronic pain. Some people with TMJ have also reported finding relief from their symptoms by using CBD products.

The potential benefits of CBD for TMJ include reducing inflammation, relieving pain, and calming the muscles in the jaw and face. Although research on the use of CBD for TMJ is limited, some studies suggest that it may have therapeutic effects on certain pain disorders, including neuropathic and inflammatory pain.

However, it is important to note that CBD is not a cure for TMJ, and research is ongoing to determine its safety and effectiveness. Before using CBD for TMJ, it is recommended to consult with a healthcare professional to determine if it is a viable option for you and to determine the appropriate dosage.

Understanding TMJ

Temporomandibular joint disorders (TMJ) are a group of disorders that affect the jaw joint and the muscles that control its movement. The temporomandibular joint connects the lower jawbone to the skull and allows us to open and close our mouth, move our jaw from side to side, and chew food.

TMJ disorders affect over 10 million people in the United States alone and can cause pain and discomfort in the jaw joint, face, neck, shoulders, and ears. Symptoms of TMJ disorders include clicking or popping sounds when opening and closing the mouth, difficulty chewing or biting, headaches, and jaw muscle stiffness.

Causes of TMJ

There are many possible causes of TMJ disorders, including trauma to the jaw, teeth grinding, stress, arthritis, and misaligned teeth or bite. People with a history of jaw injury or chronic teeth grinding are at higher risk of developing TMJ disorders.

Treatment for TMJ

Treatment for TMJ disorders depends on the severity and the underlying cause of the condition. Mild cases of TMJ can be treated with self-care measures, such as ice packs, gentle jaw stretching exercises, and avoiding hard or chewy foods. In more severe cases, a dentist or doctor may recommend medications, physical therapy, or surgery.

Cannabidiol (CBD) has also been suggested to provide relief for TMJ symptoms due to its anti-inflammatory and analgesic properties. However, more research is needed to determine the effectiveness of CBD for TMJ disorders.

  • TMJ disorders affect the jaw joint and the muscles that control its movement.
  • Symptoms include pain, clicking or popping sounds, difficulty chewing or biting, headaches, and jaw muscle stiffness.
  • Possible causes include trauma, teeth grinding, stress, arthritis, and misaligned teeth or bite.
  • Treatment options range from self-care measures to medications, physical therapy or surgery.
  • CBD is suggested to provide relief for TMJ symptoms, but further research is needed.

Symptoms of TMJ


The most common symptom of TMJ is pain in the jaw joint and surrounding areas. This pain can be dull or intense and may occur on one or both sides of the face. The pain may also radiate to the neck, shoulders, and ears.

Difficulty Chewing

TMJ can affect your ability to chew and eat comfortably. You may experience pain while chewing, or find it difficult to open your mouth wide enough to eat larger foods.


Headaches are another common symptom of TMJ. The pain can be felt in the temples, behind the eyes, or at the base of the skull. These headaches can be throbbing or dull and may last for several hours or days.

Clicking or Popping Sounds

TMJ can cause clicking, popping, or grating sounds when you open and close your jaw. This is due to the misalignment of the joint and cartilage, which can cause the bones to rub against each other.


Tinnitus, or ringing in the ears, can also be a symptom of TMJ. It is thought to be caused by the pressure and inflammation in the jaw joint that can radiate to the inner ear.


In severe cases, TMJ can cause the jaw to become locked in an open or closed position. This can be extremely painful and may require medical intervention to correct.

Conventional Treatments for TMJ

1. Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to reduce pain and inflammation associated with TMJ. Muscle relaxants may also be prescribed to reduce muscle spasms.

Anti-anxiety medications can be beneficial for those who experience anxiety-related TMJ symptoms.

2. Oral appliances

A nightguard or splint can be worn to reduce grinding and clenching of the teeth which can contribute to TMJ symptoms. These appliances can help relieve pressure on the jaw joint and muscles.

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3. Physical therapy

Physical therapy can help improve the range of motion of the jaw, strengthen the muscles that support the jaw, and reduce pain through exercises and massage.

4. Injections and surgery

Corticosteroid injections can be used to reduce inflammation in the jaw joint. Surgery may be necessary in severe cases of TMJ where other treatments have not been effective.

5. Lifestyle changes

Lifestyle changes such as a soft food diet, avoiding gum chewing, and practicing relaxation techniques to reduce stress can also be helpful in reducing TMJ symptoms.

6. Alternative therapies

Some people may find relief from TMJ symptoms through alternative therapies such as acupuncture, chiropractic, or biofeedback. However, research on the effectiveness of these therapies is limited.

The Role of CBD in Managing TMJ

What is TMJ?

Temporomandibular joint disorder, or TMJ, is a condition that affects the jaw joint and muscles that control jaw movement. It can cause pain, discomfort, and difficulty with jaw movement, making it difficult to eat, speak, and even sleep.

How can CBD help with TMJ?

Studies have shown that CBD, or cannabidiol, has anti-inflammatory and analgesic properties that can help manage pain and inflammation associated with TMJ. By interacting with receptors in the body’s endocannabinoid system, CBD can help regulate pain and reduce inflammation in the affected area.

In addition to its pain-relieving properties, CBD can also help manage anxiety and stress, which are common triggers for TMJ symptoms. By promoting relaxation and reducing stress levels, CBD can help prevent flare-ups and improve overall quality of life.

How to use CBD for TMJ?

CBD can be used in various forms, including oils, topicals, capsules, and even edibles. When using CBD for TMJ, it is important to start with a low dose and gradually increase until the desired effects are achieved. Applying a CBD topical directly to the affected area can provide targeted relief, while taking CBD capsules or edibles can provide more systemic relief.

It is also important to choose high-quality CBD products from a reputable source and consult with a healthcare professional before starting to use CBD for TMJ.

How CBD Works for TMJ Pain Relief

The Endocannabinoid System

The human body has an endocannabinoid system that plays an important role in regulating various physiological processes, including pain, anxiety, and appetite. The endocannabinoid system consists of two main receptors, CB1 and CB2, which are found throughout the body. Cannabidiol (CBD), a non-psychoactive component of cannabis, interacts with these receptors to produce numerous therapeutic effects.

Anti-Inflammatory Properties

One of the main mechanisms by which CBD works to relieve TMJ pain is by reducing inflammation. Inflammation is a natural response to injury or infection but can also be a chronic condition that leads to pain and discomfort. CBD has been found to have potent anti-inflammatory properties that can help alleviate the inflammation associated with TMJ disorders. By reducing inflammation, CBD can help relieve pain and improve mobility in the jaw.

Inhibition of Pain

CBD has also been found to be effective at inhibiting pain signals in the body. When CBD interacts with CB1 and CB2 receptors, it can alter the way pain signals are transmitted in the body, helping to reduce the perception of pain. This makes CBD an effective option for those suffering from TMJ pain, as it can help reduce the severity and frequency of pain episodes.

  • Better Sleep
  • CBD can also help improve sleep quality, which is important for TMJ patients who may experience difficulty sleeping due to pain and discomfort.
Pros Cons
CBD is non-psychoactive, meaning it won’t get you “high” like THC. CBD may interact with certain medications, so it’s important to speak with a healthcare provider before using it.
CBD has been found to have a low risk of side effects, making it a safe option for many people. While CBD is legal in many states, it is still illegal under federal law in the United States.

Ultimately, more research is needed to fully understand the mechanisms by which CBD works for TMJ pain relief. However, the existing evidence suggests that CBD may be a safe and effective option for those seeking relief from TMJ symptoms.

Benefits of CBD for TMJ

Reduces Pain and Inflammation

CBD is known for its analgesic and anti-inflammatory properties, making it a natural solution for TMJ pain. CBD interacts with the endocannabinoid system in our body to reduce pain and inflammation by binding with receptors. This helps to alleviate the discomfort felt in the jaw and facial area caused by TMJ.

Relieves Muscle Tension

TMJ patients often experience muscle tension in the face and jaw area due to the condition. Using CBD for TMJ can help to alleviate the tension and relax the muscles. CBD helps to promote relaxation and reduce stress, which in turn helps to relieve muscle tension.

Helps with Sleep and Anxiety

TMJ can cause sleep problems and anxiety due to the pain and discomfort associated with the condition. CBD has been shown to improve sleep quality and reduce anxiety, which can be beneficial for those with TMJ. CBD helps to promote relaxation, reduce stress, and improve overall mood, which can help to improve sleep and reduce anxiety.

No Psychoactive Effects

CBD does not have any psychoactive effects and does not cause a “high” like THC, which is another cannabinoid found in the cannabis plant. This makes it a safe alternative for those looking for relief from TMJ without the mind-altering effects of THC.

Easily Accessible

CBD is legal in many parts of the world and can be easily purchased online or in stores. This makes it a convenient and accessible solution for those looking for relief from TMJ.

No Side Effects

CBD has no known side effects and is generally considered safe for use. However, it is always recommended to consult with a healthcare professional before using any new supplement or medication.

Dosage and Application of CBD for TMJ


When it comes to using CBD for treating TMJ, the dosage can vary depending on a number of factors such as age, weight, and severity of symptoms. As a general rule, it’s recommended to start with a low dosage (around 10-20mg) and gradually increase until you feel the desired effects. It’s important to note that you should always follow the recommended dosage on the product you’re using.

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Consulting with a healthcare professional before trying CBD is also a good idea, especially if you’re taking other medication or have pre-existing medical conditions.



There are different ways to apply CBD for TMJ, including:

  • Tinctures: These are liquid extracts that can be taken orally. CBD oil tinctures are one of the most popular forms of CBD products, and it’s easy to measure and consume the right dose.
  • Topicals: CBD topicals come in the form of creams, lotions, balms, and salves. When applied topically, these products can help relieve pain and inflammation caused by TMJ.
  • Vaping: Vaping CBD involves inhaling it through a vaporizer or vape pen. This method allows for faster absorption and typically delivers quick relief.
  • Edibles: Edibles are a fun and tasty way to consume CBD. However, it’s important to note that edibles take longer to take effect as they have to go through the digestive system first.

Ultimately, the method of application can come down to personal preference and the severity of symptoms. It’s important to choose a method that works best for you and stick with it consistently for the best results.


When it comes to using CBD for TMJ, finding the right dosage and application method requires a trial and error process. By starting with a low dosage and experimenting with different application methods, you can find the right combination that works best for you. Remember to always consult with a healthcare professional before trying CBD, especially if you have pre-existing medical conditions.

Types of CBD Products for TMJ

CBD Topicals

CBD topicals are products that are applied directly to the skin. Topical CBD products come in the form of lotions, balms, creams, and salves. These products are designed to target the skin and muscles surrounding the jaw. CBD topicals can help relieve soreness and inflammation in the jaw muscles and can provide localized pain relief.

CBD Edibles

CBD edibles are products that are ingested. These products include CBD gummies, chocolates, and tinctures. CBD edibles offer a discrete and convenient way to consume CBD. CBD edibles can provide longer-lasting effects by slowly releasing CBD into the bloodstream.


CBD oil is a liquid that contains CBD extract. CBD oil can be ingested or applied topically. CBD oil can be directly applied to the skin around the jaw or can be added to food or drinks. CBD oil offers a flexible way to consume CBD and can provide both localized and systemic effects.

  • Note: It’s important to consult with a healthcare professional before starting any new treatments for TMJ.

Side Effects of CBD for TMJ


One of the most common side effects of CBD is drowsiness. This can lead to fatigue and reduced alertness, so it’s important to be cautious when using CBD for TMJ if you need to operate heavy machinery or drive a vehicle.

Dry Mouth

CBD can also cause dry mouth, which can be uncomfortable and lead to an increase in thirst. This is because CBD interacts with receptors in the salivary glands, which can reduce saliva production.

Changes in Appetite

Some people may experience changes in appetite when using CBD for TMJ. In some cases, CBD may increase appetite, while in others it may suppress it. This can be an issue for those who need to maintain a consistent diet or have a history of eating disorders.

Interaction with Other Drugs

CBD can interact with other medications, particularly those metabolized by the liver. This can lead to an increase or decrease in the effectiveness of other drugs, which can be dangerous. It’s important to consult with a doctor before using CBD for TMJ if you are taking any other medications.

Mood Changes

While CBD is generally considered safe, some people may experience mood changes when using it for TMJ. This can include increased anxiety or irritability, or a reduction in feelings of depression. It’s important to monitor your mood closely when using CBD and to speak with a healthcare provider if you experience any significant changes.

  • Drowsiness
  • Dry Mouth
  • Changes in Appetite
  • Interaction with other Drugs
  • Mood Changes

Risks and Precautions of CBD for TMJ

Potential Risks

While CBD is generally considered safe, there are some potential risks associated with its use for TMJ pain.

  • Drug interactions: CBD may interact with certain medications, including blood thinners and antipsychotics.
  • Side effects: CBD can cause side effects such as dry mouth, dizziness, and changes in appetite and mood.
  • Questionable quality: The quality and purity of CBD products can vary greatly, and some may contain harmful contaminants.

Precautions to Take

If you are considering using CBD for TMJ pain, it’s important to take certain precautions to ensure your safety and effectiveness.

  • Consult your doctor: Before using CBD or any new treatment, talk to your doctor to ensure it’s safe and appropriate for you.
  • Choose reputable products: Look for CBD products that have been third-party tested and have a certificate of analysis to ensure their quality and purity.
  • Start with a low dose: Begin with a low dose of CBD and gradually increase as needed to avoid any unwanted side effects.
  • Monitor your symptoms: Keep track of your TMJ pain and other symptoms to determine if CBD is effective for you.


CBD may offer some relief for TMJ pain, but it’s important to be aware of the potential risks and take precautions to ensure your safety and effectiveness. Consulting with a qualified healthcare professional and choosing high-quality CBD products are critical steps in using CBD for TMJ pain management.

Research on CBD for TMJ

What is TMJ?

TMJ or temporomandibular joint disorder causes pain in the jaw joint and muscles. It can also make it difficult to chew and speak. In some cases, TMJ can lead to a misaligned bite.

How can CBD help?

CBD or cannabidiol is a compound found in the cannabis plant. It has anti-inflammatory and analgesic properties that can help reduce pain and inflammation associated with TMJ. CBD can also help relax the muscles, which can reduce tension and improve jaw mobility.

Current research on CBD for TMJ

While there is limited research on the use of CBD for TMJ specifically, studies have shown that CBD can help reduce pain and inflammation in general. A 2015 study found that CBD can reduce inflammation in the body by inhibiting cytokine production. Another study from 2017 found that CBD can help reduce pain and improve sleep in people with chronic pain conditions.

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Currently, there are ongoing studies on the effects of CBD on pain and inflammation, which may shed more light on its potential use for TMJ. In the meantime, some people with TMJ have reported relief from using CBD products like oils and topicals. It is important to consult with a healthcare provider before trying any new treatment for TMJ.

Choosing the Right CBD Product for TMJ

Consult with a Doctor

Before adding CBD to your TMJ treatment plan, it’s important to consult with your doctor. They can advise you on the appropriate dosage, potential side effects, and potential drug interactions. CBD may interact with certain medications, so it’s essential to let your doctor know if you’re taking any prescription drugs.

Pick the Right Type of CBD

There are many different types of CBD products available, including oils, capsules, gummies, and topicals. When choosing a CBD product for TMJ, consider how quickly you want the effects to kick in and whether you prefer a discreet or more noticeable delivery method. For example, a topical CBD cream may provide localized pain relief, while a CBD oil may take longer to take effect but offer more systemic benefits.

Look for Quality

Not all CBD products are created equal. Look for CBD products that are third-party tested for purity and potency. Check the label for information about the CBD concentration in each serving and any other ingredients, such as carrier oils or flavorings. Choose products made from organic hemp plants grown without pesticides or herbicides.

Consider THC Content

Some CBD products contain trace amounts of THC, the psychoactive compound in cannabis that can cause a high. While many people find THC beneficial for pain and anxiety relief, others may prefer THC-free CBD products. It’s important to read the label carefully and choose a product with the THC content that meets your needs and preferences.

Start Slowly

CBD affects everyone differently, so it’s essential to start with a low dosage and gradually increase it until you achieve the desired effects. Keep in mind that it may take several weeks of consistent use to see the full benefits of CBD for TMJ. Consider tracking your symptoms and CBD dosage in a journal to help identify what works best for you.

Questions and Answers:

What is TMJ and how does CBD help with it?

TMJ stands for temporomandibular joint disorder, which is a condition that causes pain and discomfort in the jaw joint and muscles that control jaw movement. There are many potential causes of TMJ, including stress, injury, and arthritis. CBD, or cannabidiol, is a natural compound found in the cannabis plant that has been shown to have anti-inflammatory, analgesic, and muscle-relaxing properties. These properties make it a promising treatment option for TMJ pain and discomfort.

What forms of CBD are best for treating TMJ?

CBD can be taken in many different forms, including oils, capsules, edibles, and topicals. When it comes to choosing the best form of CBD for TMJ, there isn’t necessarily a “right” answer – it depends on your personal preferences and the nature of your symptoms. For example, if you are experiencing localized pain in specific areas of your jaw, a CBD topical cream or balm might be most effective. If you are experiencing pain and discomfort throughout your jaw and face, a CBD oil or edible might be more beneficial as it can provide a more systemic effect.

What are the potential side effects of using CBD to treat TMJ?

CBD is generally considered safe and well-tolerated, with few to no adverse side effects reported in clinical studies. However, some people may experience mild side effects such as dry mouth, drowsiness, or changes in appetite or mood. Additionally, CBD can interact with certain medications, so it’s important to talk to your doctor before using CBD if you are taking any prescription medications.


Oliver Johnson

As someone who has personally suffered from TMJ, I am always on the lookout for new treatments and remedies. The idea of using CBD oil to alleviate TMJ symptoms is intriguing, but I am hesitant to fully jump on board without more research and evidence. While there are some promising studies showing that CBD may have anti-inflammatory properties, there is still a lot we don’t know about how it interacts with the body and how effective it really is for TMJ. I also have concerns about the potential side effects and interactions with other medication I may be taking. That being said, I am open to trying CBD as a complementary treatment alongside more traditional methods like physical therapy and pain medication. I think it’s important to approach any new treatment with caution and do thorough research before diving in.

Avery Campbell

As a woman who has experienced the pain and discomfort of TMJ, I was intrigued to learn about the potential benefits of CBD in treating this condition. It’s great to see that more research is being done in this area, and that CBD may offer a natural and effective alternative to traditional pain medications. Of course, it’s important to consult with a healthcare professional before trying any new treatment, but I’m definitely willing to explore CBD as an option. It’s exciting to think that something as simple as a plant extract could make such a significant difference in managing my TMJ symptoms.

Madison Foster

As someone who has suffered from TMJ for years, I’m always on the lookout for new treatments that could bring me some relief. I was intrigued when I heard about CBD oil and its potential benefits for TMJ. After doing some research, it seems that CBD could offer some relief for the pain and inflammation associated with TMJ. I’m excited to give it a try and see if it makes a difference in my daily life. However, I understand that CBD isn’t a miracle cure and everyone’s experience with it can be different. It’s important to consult with a healthcare professional before trying any new treatment, including CBD. Overall, I’m optimistic that CBD could be a helpful addition to my TMJ treatment plan.