The 9 Best CBD Products for Sleep in 2023: Oils, Lotions, and More

Sleeping pills do have the potential for more serious side effects, compared with what we know about CBD side effects. It’s always best to talk with your doctor or healthcare professional before trying any sleep aids or CBD.

CBD as a Sleep Aid

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Table of Contents

A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep at least seven hours Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source each night. Proper sleep ensures you feel well-rested and have energy for the next day . A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness.

Unfortunately, falling asleep or staying asleep can be difficult for certain types of sleepers . As many as 70% of Americans Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source report not sleeping the recommended hours, and nearly one-third of American workers sleep less than six hours per ni ght Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Solutions for better sleep and avoiding sleep debt vary. Possible approaches include improved sleep hygiene, prescription sleep aids, and natural sleep aids.

One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety. However, the regulation of CBD in the United States is limited, and much more research must be done to determine the exact effects CBD has on sleep and other physical and mental health concerns.

About Cannabis and Cannabinoids

While there are many different slang terms for the green, narrow-leafed plant you may recognize, the plant is scientifically called Cannabis sativa . The word “cannabis” can be used to describe any products made from the plant. Cannabis plants contain multiple chemical compounds, including a group referred to as “cannabinoids.” Out of more than 100 cannabinoids, researchers have primarily studied two that appear to have the greatest impact on humans: tetrahydrocannabinol (THC) and CBD.

What Is Tetrahydrocannabinol (THC)?

Most commonly known effects of cannabis, such as “getting high,” are caused by the cannabinoid, THC . The term “marijuana” specifically refers to parts of the Cannabis sativa plant that contain THC.

Cannabis plants and derivatives that contain less than 0.3% Trusted Source U.S. Food and Drug Administration (FDA) The FDA is responsible for protecting the public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, and medical devices; and by ensuring the safety of our nation’s food supply, cosmetics, and products that emit radiation. View Source THC are classified as “hemp.” As of 2018, hemp is no longer defined as a controlled substance by the U.S. federal government. As a result, there has been an influx of hemp-related products in the American market. These products are generally marketed as CBD products.

What Is Cannabidiol (CBD)?

CBD, the other commonly known cannabinoid, can be legally sold in the U.S. when extracted from hemp and marketed according to relevant regulations. CBD does not have psychoactive properties and does not bring about the same effects as THC. Also, CBD does not have effects that would lead to potential dependency or risk of abuse.

CBD is an increasingly popular substance in the U.S. While many health benefits have been attributed to CBD, in most cases, scientific validity of its effectiveness is still unclear.

Is CBD FDA-Approved?

Only a few cannabis-derived or cannabis-related drug products are FDA-approved in the U.S.:

• Epidiolex. This oral CBD solution was the first drug containing a purified cannabis-derived substance approved by the FDA Trusted Source U.S. Food and Drug Administration (FDA) The FDA is responsible for protecting the public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, and medical devices; and by ensuring the safety of our nation’s food supply, cosmetics, and products that emit radiation. View Source . The drug is approved for seizure treatment in rare and severe forms of epilepsy, Dravet syndrome, Lennox-Gastaut syndrome, and tuberous sclerosis complex for patients ages two and up. Although Epidiolex has been shown to reduce other types of seizures, it has not yet been FDA-approved for treating those seizures.
• Marinol and Syndros. These two drugs contain dronabinol, a synthetic form of THC . They come in capsules or oral solutions[ . Dronabinol affects the part of the brain that controls appetite, nausea, and vomiting, so the drugs have several therapeutic uses. These uses include the treatment of nausea and vomiting in chemotherapy patients and treatment of weight loss in patients with HIV.
• Cesamet. Cesamet contains nabilone, a synthetic compound with a chemical structure similar to THC. Like dronabinol, this capsule also affects the part of the brain that controls vomiting and nausea Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source . The drug is prescribed to patients receiving chemotherapy who have not responded to other nausea and vomiting treatments.

The FDA has not approved any other CBD drug products. The agency has not determined the safety and effectiveness of cannabis or CBD in the treatment of any particular conditions or disease.

What Forms Does CBD Come In?

There are several common forms of CBD:

• Oral sprays that are applied under the tongue

• Oils and tinctures, sometimes described as drops or droplets

• Vapes and vape juices to use in a vaping pen

• Edible items, such as gummies, chocolates, or cookies, and beverages, such as coffees and teas

• Pills and capsules
• Topical solutions, including lotions, creams, patches, gels, and ointments

What Are Common Doses of CBD?

Outside of Epidiolex, the FDA doesn’t regulate dosing of non-drug CBD products. As a result, the amount of CBD in products varies widely among forms.

Research shows 300-mg oral doses of CBD can be taken safely on a daily basis for up to six months. One scientific review showed that taking up to 1,500 mg daily Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source was well-tolerated by participants. A subsequent review confirmed that use of 1,500 mg daily for four weeks Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source showed no negative effects.

Unfortunately, the indicated CBD content on a product label is not necessarily the amount that the product actually contains, which may lead people to take more or less CBD than intended. One analysis of 84 CBD products sold online showed that 26% of the products contained less CBD than the label said Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . The same analysis showed nearly 43% of the products were underlabled, meaning they contained substantially more CBD than the label said.

While CBD at higher doses does not appear to have serious negative consequences, these products may also contain higher levels of THC than reported on the label. Other CBD products may contain THC that is not reported on the label at all. The THC in these products can produce intoxicating effects, which may or may not be desired.

What Are the Effects of Taking CBD?

Research shows that CBD has a calming effect on the nervous system Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . CBD can also alter mood because it affects the serotonin system. Outcomes vary among people and depend on the product type and dose.

Unlike THC, CBD does not induce a feeling of being “high.” Even large doses of CBD do not produce THC-like effects. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC.

Studies of short-term CBD use show that patients do not experience withdrawal Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source .

What Health Conditions Can CBD Help With?

So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.

Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. However, preliminary research suggests CBD can help with a number of sleep disorders, including insomnia Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source REM sleep behavior disorder Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , and excessive daytime sleepiness disorder Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety.

What Are the Risks of CBD?

Most negative effects of CBD medications and products are mild. For example, patients who use Epidiolex may experience diarrhea or other gastrointestinal issues. Some people may experience drowsiness when they take CBD. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking.

How Can CBD Help With Sleep Disorders?

Research on the effects CBD has on sleep disorders is still preliminary. Some people who use CBD for chronic pain report sleeping better. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep.

Other initial studies of CBD and sleep disorders suggest positive outcomes. However, not everyone experiences the same sleep benefits with CBD use, and different doses might lead to different effects. Research suggests that low doses of CBD are stimulating, while high doses of CBD are sedating. Discrepancies in experience can also be attributed to the method of CBD administration and dose. Additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders.

Anxiety and CBD

While not a sleep disorder itself, anxiety can contribute to poor quality sleep, insufficient sleep, and sleep disorders. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. One study showed that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Sleep initially improved in more than 65% percent of participants, followed by fluctuating results.

Insomnia and CBD

People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. This disorder affects daytime wakefulness, ability to concentrate, and mood. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night .

Given the potential positive outcomes of CBD treating anxiety, it is speculated that CBD may also help reduce the anxiety associated with insomnia. Additionally, a new pilot study Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source of CBD and THC use in humans with physician-diagnosed insomnia is underway. The results of the study will offer more insight into the effects CBD has on insomnia.

REM Sleep Behavior Disorder and CBD

In REM sleep behavior disorder, patients verbalize and make aggressive movements\ during their rapid eye movement (REM) stage of sleep. The disorder is most common in older patients with neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

In a limited study of four patients with Parkinson’s disease, CBD helped manage the REM sleep behavior disorder symptoms. Before taking CBD, the patients experienced disorder symptoms 2–7 times per week. After taking CBD, the symptoms occurred 0–1 times in a week. Further studies are necessary, but these initial results suggest CBD as a possible treatment for REM sleep behavior disorder.

Excessive Daytime Sleepiness Disorder and CBD

Those who have excessive daytime sleepiness disorder struggle to stay awake during typical daytime hours. One solution for waking up on time and staying wake may be CBD. Initial research on animals shows that CBD functions as a wake-inducing drug. However, other studies suggest CBD functions as a sedating drug. Further research is needed to determine what doses and methods of CBD use affect wakefulness and sleepiness.

Does CBD Interact With Other Prescriptions?

CBD can interact with other prescriptions a person takes. In particular, CBD can slow the liver’s ability to break down certain medications. Additionally, using CBD as well as herbs or supplements can make the patient too sleepy.

Before using any CBD product, consult your doctor. Let your doctor know of any medications, herbs, or supplements you are taking, so they can assess if CBD might cause a negative interaction. Your doctor will be able to inform you if CBD is a viable option to meet your health goals.

• Clock-Watching Tends to Aggravate Insomnia and Increase Use of Sleep AidsMay 16, 2023 – New research found that monitoring the time while trying to sleep can exacerbate insomnia and spur sleep aid use.
• Use of Sleeping Pills Is Associated With Shortened Life ExpectancyApril 10, 2023 – A study of community-dwelling adults in Taiwan linked sleeping pill use with shortened life expectancy and increased mortality risk.
• Study Shows 75% of Older Adults Using Sleep Medications Want to Reduce Use
• CBD Found to Extend Sleep but Impact Memory ConsolidationListed news articles do not represent the opinion of Sleep Foundation and are provided for informational purposes only.

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The 9 Best CBD Products for Sleep in 2023: Oils, Lotions, and More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

How we vet brands and products

Healthline only shows you brands and products that we stand behind.

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

The best CBD product for sleep depends on your needs and type of products you prefer. We’ve reviewed CBD bath bombs, gummies, oils, and more.

• Best full-spectrum CBD gummies for sleep:Cornbread Hemp Full-Spectrum CBD Gummies | Skip to Review
• Best CBD cream for sleep:Charlotte’s Web CBD Cream | Skip to Review
• Best overall CBD oil for sleep:NuLeaf Full Spectrum Hemp CBD Oil | Skip to Review
• Best full-spectrum CBD oil for sleep:Aspen Green Bliss Tropical Organic CBD Oil | Skip to Review
• Best CBD lotion for sleep:Calm by Wellness CBD Lavender Lotion | Skip to Review
• Best CBD cooling cream for sleep:Aspen Green Muscle Relief Cooling Cream | Skip to Review
• Best broad-spectrum CBD gummies for sleep:Sunday Scaries Extra Strength CBD Gummies | Skip to Review
• Best broad-spectrum CBD oil for sleep:Brown Girl Jane Balance Wellness Drops | Skip to Review
• Best CBD bath bomb for sleep:Joy Organics Lavender CBD Bath Bombs | Skip to Review

A note on melatonin and CBD

CBD, in general, may help promote restful sleep.

We stayed away from ingestible products with added vitamins, minerals, or supplements — like melatonin — since not much is known about how CBD interacts with these other ingredients. Melatonin products are not approved by the Food and Drug Administration (FDA).

An April 2023 JAMA study analyzed the quantities of melatonin in samples of melatonin gummies. Researchers found that not only were quantities declared inaccurately on the labels, but that some of the melatonin gummies actually contained CBD. The study also noted that “children might intentionally or unintentionally ingest melatonin gummies.”

The products below do not include any melatonin, and have passed Healthline’s strict vetting process.

Cannabidiol (CBD) is a chemical compound that’s derived from cannabis plants. Unlike tetrahydrocannabinol (THC), it won’t get you “high.”

Research into CBD is ongoing, but studies show that it may have beneficial health effects. Early results are promising for anxiety, pain, and even sleep.

But shopping for CBD can be difficult. Since the FDA doesn’t regulate CBD products in the same way it regulates drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your research before buying CBD.

Read on to find out about 10 quality products and what you need to know about using CBD to help you get some sleep.

CBD terms

• CBD isolate: This is a pure CBD product that’s free of other cannabis compounds.
• Full-spectrum CBD:Full-spectrum products contain high amounts of CBD and smaller amounts of flavonoids, terpenes, and other cannabinoids (including less than 0.3 percent THC in federally legal products).
• Broad-spectrum CBD:Broad-spectrum products contain a high amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. Some cannabinoids, like THC, are removed.
• Flavonoids: These chemicals give things their flavor. In cannabis and hemp, different flavonoids make different strains vary in taste.
• Terpenes: These chemicals give certain plants their fragrance and each strain its own aroma. Terpenes might also offer some health benefits.

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

• is made by a company that provides certificates of analysis (COA) as proof of third-party testing by an ISO 17025-compliant lab
• is made by a company that discloses the source of their hemp
• contains no more than 0.3 percent THC, according to the COA
• passes tests for pesticides, molds, and heavy metals, according to the COA

As a part of our selection process, we also considered:

• certifications and manufacturing processes
• product potency
• overall ingredients
• signs of user trust and brand reputation, such as:
  • customer reviews
  • whether the company has been subject to an FDA warning letter
  • whether the company makes any unsupported health claims

  Pricing guide

  To get a full picture of the price of a product, it’s important to read labels for serving sizes, amounts, strengths, and other ingredients.

  Best full-spectrum CBD gummies for sleep

  Cornbread Hemp Full-Spectrum CBD Gummies

  • Price: $$–$$$
  • CBD type: full-spectrum
  • CBD potency: 50 milligrams (mg) per gummy
  • Servings per container: 30 gummies
  • COA:available online

  CBD gummies can be a fun way to consume CBD. The doses are already measured for you, and they’re usually pretty tasty too.

  Cornbread Hemp is a newer name in CBD, but it’s growing quickly. The brand’s full-spectrum CBD gummies are vegan, USDA organic, and don’t include any artificial colors, high fructose corn syrup, or gelatin.

  These Berry-flavored gummies contain a high amount of full-spectrum CBD, at 50 mg per gummy, as well as up to 2 mg of THC per serving. So, these may not be the best choice for people new to CBD or THC.

  If you’ve never tried a product like this before, it’s best to start with a low dose before working your way up. You can find CBD gummies that start as low as 5 mg per gummy.

  If you know how CBD and low-dose THC affect you, these gummies may help you get better sleep. The company also offers a 30-day money-back guarantee.

  Pros

  • vegan and organic
  • high potency CBD and includes up to 2 mg THC
  • 30-day money-back guarantee

  Cons

  • may be too potent for users new to CBD or THC

  Best CBD cream for sleep

  Charlotte’s Web CBD Cream

  Formulated specifically for sensitive skin, this hemp-infused body cream is designed to soothe and restore skin before bedtime.

  In addition to full-spectrum hemp extract, it’s made with coconut oil, aloe vera, oat extract, and sea buckthorn oil. While more research with humans is needed, research from 2017 suggests that sea buckthorn oil can positively affect your mood, which may be especially beneficial as you’re winding down for the evening.

  Best of all, this body cream is also vegan-friendly and free of parabens, allergens, sulfates, and synthetic fragrances.

  Use code “HEALTH20” for 20% off.

  Pros

  • safe for sensitive skin
  • vegan, gluten-free, and free of sulfates, parabens, and synthetic fragrances
  • contains sea buckthorn oil, a possible mood-boosting ingredient
  • brand is certified by the U.S. Hemp Authority
  • offers veteran’s discount program

  Cons

  • full-spectrum CBD contains trace amounts of THC
  • batch-specific COAs are only available with batch numbers, so you have to look up your product on a separate page

  Best overall CBD oil for sleep

  NuLeaf Full Spectrum Hemp CBD Oil

  • Price: $–$$$
  • CBD type: full-spectrum
  • CBD potency: 30 mg per 1/2 dropper
  • Servings per container: 10–200
  • COA: available on product page

  NuLeaf Naturals is a company committed to producing high quality cannabinoid products free of additives. Using an advanced extraction method, the company is also able to maximize the potency of its products without using any harsh chemical solvents.

  This full-spectrum CBD oil contains 30 mg of CBD in each serving and provides a variety of naturally occurring cannabinoids and terpenes — including beta-caryophyllene — to support better sleep.

  It also contains just two ingredients — organic virgin hempseed oil and full-spectrum hemp extract — and has undergone third-party testing to ensure safety and quality.

  Pros

  • contains only two ingredients
  • high praise from reviewers, noting improvements in sleep, pain, and stiffness
  • discounts available through the brand’s assistance programs for qualifying customers

  Cons

  • contains trace amounts of THC (a drawback for those looking to avoid THC)
  • company says their hemp is grown organically in Colorado, but it doesn’t currently seem to be U.S. Department of Agriculture (USDA) organic certified

  Best full-spectrum CBD oil for sleep

  Aspen Green Bliss Organic CBD Oil, Tropical

  • Price: $$$
  • CBD type: full-spectrum
  • CBD potency: 110 per 1-milliliter (mL) serving
  • Servings per container: 30
  • COA:available online

  This full-spectrum CBD oil is USDA certified organic and has a sweet Tropical flavor. With 110 mg of CBD per serving, it’s a high dose pick. But there is room to customize your dose.

  The dropper is marked with 1/4-mL servings, and Aspen Green advises customers to begin with a low dose and listen to their body to figure out the best dose for their needs.

  Aspen Green products are made from hemp plants grown in Colorado, with third-party testing to ensure purity. They’re free of toxins, formaldehyde, phthalates, parabens, and sulfates.

  Pros

  • USDA certified organic
  • high potency
  • easy to dose
  • 60-day return policy

  Cons

  • high potency may not appeal to all users
  • full-spectrum formula not good for people wanting to avoid THC
  • high price point

  Best CBD lotion for sleep

  Calm by Wellness CBD Lavender Lotion

  • Price: $$
  • CBD type: broad-spectrum
  • CBD potency: 200 mg per container
  • Size: not specified
  • COA: available on product page

  Calm by Wellness is focused on providing CBD products made with natural ingredients, all of which are free of fillers and made with hemp grown in the United States.

  This lotion is formulated with aloe vera, a type of plant that has been studied in animals for its sleep-promoting properties. It’s also scented with lavender flower water. According to research, lavender may help you sleep better and wake up more refreshed.

  Pros

  • current good manufacturing practices (CGMPs) certified
  • contains sleep-friendly natural ingredients, like aloe vera and lavender
  • 30-day return policy

  Cons

  • brand has a rewards program but doesn’t seem to have discounts available through assistance programs like other popular CBD brands
  • product size isn’t listed

  Best CBD cooling cream for sleep

  Aspen Green Muscle Relief Cooling Cream

  A cooling touch can offer much-needed relief.

  This cream from Aspen Green cools and contains 1,000 mg of full-spectrum CBD that you can apply to a number of places — back, neck, knees, shoulders, legs, and calves. If you’re having trouble sleeping due to muscle aches in those areas, applying this organic, non-GMO cream may help.

  It’s made from 100% natural food-grade ingredients, meaning it’s free of artificial preservatives and synthetic ingredients. The company warns that some natural separation may happen with this cream, thanks to its use of only natural ingredients, so keep in mind that it may need a good stir before applying.

  Pros

  • organic, non-GMO
  • gluten-free
  • cGMP certified

  Cons

  Best broad-spectrum CBD gummies for sleep

  Sunday Scaries Extra Strength CBD Gummies

  These CBD gummies contain 25 mg of broad-spectrum CBD. So while they’re a lower dose compared with the Cornbread Hemp gummies on our list, this dose may be too high for people new to CBD. This dose is considered extra strength, after all.

  If you’re not new to the CBD world, you may find these gummies offer a nice night of rest. Sunday Scaries says the blend of CBD oil and CBG and CBN is intended to offer some extra stress relief.

  Pros

  • high dose broad-spectrum CBD
  • includes extra cannabinoids (CBG and CBN)
  • same-day shipping available

  Cons

  • not best for new CBD users
  • only 20 gummies per container

  Best broad-spectrum CBD oil for sleep

  Brown Girl Jane Balance Wellness Drops

  These broad-spectrum drops contain small amounts of the supporting cannabinoids cannabigerol (CBG) and cannabinol (CBN). According to the COA, the oil also includes the terpene myrcene.

  Many reviewers note that they use the oil before bed to promote good sleep.

  Pros

  • vegan, cruelty-free
  • contains supporting cannabinoids for possible added benefits
  • Black-owned company created to support women

  Cons

  • lab reports are not available on the product page; they’re separately displayed here

  Best CBD bath bomb for sleep

  Joy Organics Lavender CBD Bath Bombs

  • Price: $
  • CBD type: broad-spectrum
  • CBD potency: 25 mg per bath bomb
  • Servings per container: 4 per box
  • COA: available on product page

  If a warm bath is a soothing part of your bedtime routine, using a CBD-infused bath bomb might be a calming treat. These bath bombs come in packs of 4, with 25 mg of CBD in each bomb. They also contain lavender oil, which is known to be a relaxing and soothing fragrance, as well as moisturizing coconut oil and cocoa seed butter.

  Use code “healthcbd” for 15% off.

  Pros

  • contains soothing lavender oil, organic coconut oil, and cocoa seed butter while leaving out synthetic scents (according to the brand)
  • hemp is certified organic by the USDA
  • cruelty-free
  • assistance programs are available for qualifying customers
  • money-back guarantee

  Cons

  • bath bombs may irritate those with sensitive skin (limit soak time to 15 minutes)

  CBD	Price	Type	Available flavors/fragrances	Form of CBD
  Cornbread Hemp Full-Spectrum CBD Gummies	$$–$$$	$$–$$$	Berry, Peach	edible
  Charlotte’s Web CBD Cream	$	full-spectrum	no fragrance	topical
  NuLeaf Full Spectrum Hemp CBD Oil	$–$$$	full-spectrum	Unflavored	oil
  Aspen Green Bliss Tropical Organic CBD Oil	$$$	full-spectrum	Tropical	oil
  Calm by Wellness CBD Lavender Lotion	$$	broad-spectrum	Lavender	topical
  Aspen Green Muscle Relief Cooling Cream	$$$	full-spectrum	no fragrance	topical
  Sunday Scaries Extra Strength CBD Gummies	$$	broad-spectrum	mixed	edible
  Brown Girl Jane Balance Wellness Drops	$	broad-spectrum	Citrus	oil
  Joy Organics Lavender CBD Bath Bombs	$$	broad-spectrum	Lavender	topical

  Many people use CBD for insomnia and other sleep disorders. Insomnia can be caused by a number of things, including physical pain and anxiety. Since CBD shows promise in treating pain and anxiety, it makes sense that it might help people sleep better.

  For pain management

  Numerous studies suggest that CBD could treat pain effectively. For example, research from 2018 looked at numerous studies on CBD and pain, dating between 1975 and March 2018. The review concluded that CBD shows a lot of potential as a pain treatment, especially for cancer-related pain, neuropathic pain, and fibromyalgia.

  For stress levels

  CBD also might be able to reduce anxiety, although further studies are needed. Two small studies — one from 2010 and another from 2019 — indicated that CBD might be able to lower anxiety in stressful social situations.

  Research from 2018 suggests that CBD could reduce your overall stress levels. So if stress is keeping you up at night, CBD might be worth a try.

  For anxiety

  Some research from 2019 looked at the effects of CBD on anxiety and sleep. The researchers administered 25 mg of CBD per day to 72 women. After 1 month, 79.2 percent of participants reported lower anxiety levels and 66.7 percent reported better sleep.

  For wakefulness

  What’s more is that research from 2014 , which looked at both human and animal studies, found that CBD could have the potential to promote wakefulness during the daytime. In other words, it might be able to help you feel more awake during the day.

  More research needs to be conducted on CBD and sleep, but the current research is promising.

  How to read CBD product labels

  It’s important to read CBD product labels in order to ensure that what you’re getting is high quality.

  A CBD label might specify:

  • Oils:CBD oils usually contain olive oil, hempseed oil, medium-chain triglyceride (MCT) oil, or another type of oil. The label should specify which type of oil it contains.
  • Flavorings: Some CBD products contain ingredients to give them a specific flavor.
  • Other ingredients: If the product is, say, a CBD-infused tea, then the rest of the ingredients should be specified.
  • Other factors: Some labels specify whether it’s organic or not or locally grown. It’s up to you to determine whether this is important to you.
  • Dosage: Not all CBD labels tell you how much to take, especially since the preferred dosage varies from person to person. But labels should tell you how much CBD is in the bottle and how much is in each drop, gummy, capsule, or teabag.

  What to look for from a third-party test

  Reputable CBD products will be third-party tested and have a COA available to customers. This is where an independent lab tests to ensure that the product contains what it says.

  Unfortunately, some companies say their products contain CBD, but they don’t. Reading the lab report can help you avoid these products.

  How to read a lab report

  On the lab report, look for:

  • CBD content: The report should confirm how much CBD is in the bottle or in a milliliter of the product.
  • Other cannabinoids: If it’s a full-spectrum or broad-spectrum CBD product, the lab report should confirm the presence of other cannabinoids.
  • Flavonoids and terpenes: Some lab reports specify whether flavonoids or terpenes are present. (For more on common cannabis terms, see the terminology section in this article.)
  • Residual solvent analysis: Extraction processes can create by-products called residual solvents. Some companies that offer products without THC use heavy chemicals to produce CBD isolate.
  • Presence of heavy metals, molds, and pesticides: Not all lab reports test for this, but high quality CBD products should be free of these harmful toxins.
  • Dispensaries: If you have a dispensary or cannabis shop in your area, it’s a good idea to buy CBD there. The employees are more likely to be knowledgeable about the ingredients and benefits of the products.
  • Health shops: Alternatively, many health shops sell CBD now, as do some retail pharmacies like CVS and Walgreens. Keep in mind that products found in dispensaries are more likely to have been third-party tested than those sold in other stores.
  • Online for delivery: You can also buy CBD online, but don’t shop for CBD on Amazon. Amazon prohibits sales of CBD. And if you search for CBD on Amazon, what pops up are hempseed products that don’t contain CBD.

  Be sure to research the manufacturer of the CBD product you’re interested in. Use cues outlined above and here to distinguish any red flags.

  Leave it on the shelf

  Although CBD products are becoming more accessible in some places, it’s best to avoid picking up products from the gas station or your local salon.

  In order to work out how much to take, look at the packaging. It might state how much CBD is in 1 mL. If not, find out how much is in the entire bottle and work it out from there.

  Generally, one dropper of CBD oil is 1 mL. If you want to start with a small dose, you can always take a half or even a quarter of a dropper.

  CBD tinctures or oils are dropped underneath the tongue. Once you drop it there, hold it for about 30 seconds before swallowing.

  Generally, CBD is well tolerated by many people. However, it’s important to be aware that there are some side effects. According to research from 2017 , the side effects of CBD include:

  • diarrhea
  • changes in appetite
  • changes in weight
  • fatigue
  • drowsiness
  • jitteriness

  CBD can also interact with some medications. Medications that come with a grapefruit warning may be unsafe to use with CBD. To be safe, always talk with your doctor or healthcare professional before trying CBD.

  CBD products can also contain THC. It’s important to know whether or not the CBD product you’re using contains THC, as it can still show up on a drug test.

  If you can, work with a knowledgeable cannabis clinician.

  If you’ve tried tips for better sleep, drank some sleepy tea, and tested CBD for sleep and still haven’t found better rest, talk with your doctor or healthcare professional. After performing an examination and learning more about your lifestyle and sleep habits, they may be able to identify a cause.

  Be sure to mention any possible contributing factors to your doctor or healthcare professional during your visit. These factors include any supplements or medications you may take or if you experience depression, anxiety, or chronic pain.

  Your doctor or healthcare professional may recommend you visit a sleep specialist and undergo a sleep study test to find the best course of action for your sleep disturbance.

  Can CBD improve sleep quality?

  CBD may be help your body transition from rapid eye movement (REM) sleep to non-rapid eye movement (NREM) sleep more quickly. More specifically, a 2014 study shows that CBD may help improve REM sleep behaviors in individuals with Parkinson’s disease.

  Another small 2016 case report that was done on a 10-year-old girl also suggests that CBD may help with anxiety and insomnia for those living with PTSD.

  How much CBD should I use for sleep?

  Taking CBD can be a little confusing if you’re new to it, and it can get more complicated when you’re ingesting CBD.

  First, you need to figure out the right CBD dosage. Start with a small amount, such as 5 to 10 mg per day. If you don’t notice a difference after a week, increase the amount by 5 mg. Continue this process until you feel a difference.

  Can CBD help treat insomnia?

  Research from 2014 suggests that higher dosages of CBD may be beneficial for improving insomnia symptoms. However, taking lower doses may have the opposite effect and promote wakefulness.

  In addition, a small 1981 study on individuals with insomnia found that taking 160 mg CBD per day helped increase their sleep time and decreased how many times they woke up during the night.

  What are the side effects of CBD?

  Overall, CBD is thought to be safe. While research on its effects is ongoing, some known possible side effects include diarrhea, appetite changes, weight changes, fatigue, and drowsiness.

  When is the best time to take CBD for sleep?

  Taking CBD at least 1 hour before bedtime may help you score some soothing sleep.

  Is CBD oil better than sleeping pills?

  Research around CBD is generally still growing, and more studies on CBD and sleep are still needed. What we do know right now is that CBD is considered safe to use and may even help with sleep.

  Sleeping pills do have the potential for more serious side effects, compared with what we know about CBD side effects. It’s always best to talk with your doctor or healthcare professional before trying any sleep aids or CBD.

  If you have insomnia, or if pain and anxiety are preventing you from getting a good night’s rest, you may want to consider trying CBD. Remember to speak with your doctor before trying any new medications or supplements, and be sure to research CBD products before choosing one for sleep.

  Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

  Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

  Last medically reviewed on February 9, 2023

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