CBD for Hangovers: Does It Help?

Hangovers are an unpleasant side effect of a night of partying or indulging in alcohol. The symptoms can range from a headache and nausea to dehydration and fatigue. While there are many traditional remedies for hangovers, the use of CBD as a potential solution is gaining popularity.

But what is CBD? Cannabidiol or CBD is a compound found in the cannabis plant that provides therapeutic benefits without the psychoactive effects associated with THC. It has been shown to have anti-inflammatory, anti-anxiety, and pain-relieving properties. This makes CBD an attractive option for those seeking natural remedies for hangover symptoms.

So, does CBD really help with hangovers? Some studies have shown that CBD can help alleviate symptoms such as headaches and nausea. It may also help with dehydration by promoting hydration and improving electrolyte balance. However, more research is needed to fully understand the effectiveness of CBD for hangovers.

In this article, we will explore the potential benefits of using CBD for hangovers, as well as the possible side effects and how to use it effectively. Whether you’re a party animal or just enjoy the occasional drink, this article will provide valuable insights into the use of CBD for hangovers.

Understanding Hangovers

What is a Hangover?

A hangover is a collection of unpleasant symptoms that are experienced after consuming too much alcohol. These symptoms can include headache, nausea, vomiting, fatigue, sensitivity to light and noise, and dehydration.

Hangovers are caused by a combination of factors, including dehydration, inflammation, and changes to the body’s metabolism. Alcohol is a diuretic, which means it causes the body to lose fluids, leading to dehydration. It also causes inflammation in the body, which contributes to headaches and other symptoms.

How Long Does a Hangover Last?

The duration of a hangover can vary from person to person, but typically it lasts for several hours to a day. The severity of the hangover also plays a role in how long it lasts.

The best way to prevent a hangover is to avoid drinking too much alcohol in the first place. Drinking water between alcoholic beverages and eating before drinking can also help lessen the severity of a hangover.

What is CBD?

CBD Definition

CBD stands for cannabidiol, which is a cannabinoid that occurs naturally in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD does not have psychoactive effects and will not cause a “high”.

CBD Origins

CBD Origins

CBD has been used for medicinal purposes for thousands of years. Its first recorded medical use dates back to ancient China, but it has also been used by other ancient civilizations such as the Egyptians and Greeks. In recent years, CBD has gained popularity as a natural remedy for numerous ailments.

CBD Extraction

CBD is extracted from the cannabis plant using various methods, including CO2 extraction, ethanol extraction, and olive oil extraction. Once extracted, it can be formulated into various products, including oils, capsules, topicals, and tinctures.

CBD Benefits

CBD has been shown to have numerous potential health benefits, including reducing inflammation, relieving pain, improving sleep, and reducing anxiety. CBD may also have potential neuroprotective properties, making it a promising treatment for neurological disorders such as epilepsy and multiple sclerosis.

CBD Legality

The legality of CBD varies by country and state. In the United States, CBD derived from hemp (which contains less than 0.3% THC) is legal at the federal level, but individual states may have their own laws regarding CBD. In other countries, CBD may be legal or illegal depending on the local laws.

CBD Side Effects

CBD is generally considered safe, but some people may experience side effects such as dry mouth, nausea, and changes in appetite or mood. It may also interact with certain medications, so it is important to consult with a healthcare provider before using CBD.

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Overall, CBD shows promise as a natural remedy for numerous ailments, but more research is needed to fully understand its potential benefits and risks.

How Does CBD Work?

The Endocannabinoid System

CBD, or cannabidiol, is a compound found in the cannabis plant that interacts with the body’s endocannabinoid system. This system is responsible for regulating various functions, such as pain, mood, appetite, and sleep.

The endocannabinoid system is made up of receptors, enzymes, and endocannabinoids, which are compounds naturally produced by the body. When CBD is ingested, it interacts with the receptors in the endocannabinoid system to produce its effects.

Effects on Neurotransmitters

Another way that CBD works is by affecting neurotransmitters in the brain. Neurotransmitters are chemicals that are responsible for transmitting signals from one nerve cell to another.

Research has shown that CBD can affect the levels of certain neurotransmitters, such as serotonin and dopamine, which are involved in regulating mood, anxiety, and stress.

By affecting these neurotransmitters, CBD may have anxiolytic and antidepressant effects, which could make it useful for treating conditions such as anxiety and depression.

Anti-inflammatory and Analgesic Effects

CBD also has anti-inflammatory and analgesic effects, which means it can help reduce inflammation and pain in the body.

One way that CBD reduces inflammation is by targeting the immune cells that are responsible for causing inflammation. By inhibiting the activity of these cells, CBD can help reduce inflammation throughout the body.

Additionally, CBD has been shown to interact with pain receptors in the body to reduce pain and discomfort.


Overall, CBD works by interacting with the body’s endocannabinoid system, affecting neurotransmitters in the brain, and reducing inflammation and pain in the body. These effects can make CBD useful for treating a variety of conditions, such as anxiety, depression, and chronic pain.

Research on CBD and Hangovers

What is CBD?

CBD or cannabidiol is a natural chemical found in the cannabis plant. Unlike THC, it is not psychoactive and does not cause a “high”. CBD oil is often used for medicinal purposes, such as pain relief and anxiety reduction.

Does CBD help with hangovers?

While there is limited research on the specific effects of CBD on hangovers, some studies suggest that it could be helpful. Hangovers are caused by dehydration, inflammation, and oxidative stress. CBD is known to have anti-inflammatory and antioxidant properties. It also interacts with the body’s endocannabinoid system to regulate symptoms like nausea and headaches.

A 2018 study published in the journal Cannabis and Cannabinoid Research found that CBD could reduce alcohol-related liver damage and inflammation. Another study from 2017 found that CBD could help prevent alcohol-induced neurodegeneration.

How should CBD be taken for hangovers?

There is no one-size-fits-all answer to this question, as the effects of CBD can vary depending on the individual. However, some experts recommend taking CBD in the form of a sublingual tincture or edible, rather than smoking or vaping it. It is also important to stay hydrated and get plenty of rest when recovering from a hangover.

Overall, more research is needed to fully understand the potential benefits of CBD for hangovers. However, the existing studies suggest that it could be a promising option for reducing symptoms and improving overall recovery.

Benefits of Using CBD for Hangovers

1. Reduces symptoms of nausea and vomiting

CBD has been shown to have anti-nausea and anti-inflammatory effects, which can help alleviate the symptoms of nausea and vomiting that often accompany hangovers. By decreasing inflammation in the body, CBD may also help relieve headaches or migraines that form part of the hangover.

2. Alleviates anxiety and stress

Hangovers can come with feelings of anxiety and stress due to the physical discomfort and dehydration that occurs. CBD has been shown to have calming effects on the body and mind and may be beneficial in reducing these feelings and promoting relaxation.

3. Replenishes dehydration

Alcohol consumption can lead to dehydration, which results in headaches, dry mouth, and fatigue. CBD has been shown to have hydrating properties and may help replenish the body’s fluid levels and alleviate these hangover symptoms.

4. Helps with inflammation and pain relief

Due to its anti-inflammatory properties, CBD may help alleviate the pain and discomfort associated with headaches, body aches, and other inflammation-related hangover symptoms. By reducing inflammation levels, CBD may also improve the overall function of the body’s immune system.

5. Promotes better sleep quality

Hangovers can often leave people feeling groggy and tired. CBD has been shown to improve sleep quality and promote relaxation, which can help individuals get a better night’s sleep and feel more rested the next day.

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Overall, while CBD cannot cure a hangover, it may help alleviate some of its physical and mental symptoms. Its benefits to the body may help reduce inflammation, promote relaxation, and even rehydrate the body. However, like with anything, it is essential to consult a healthcare professional before trying CBD, especially if you are taking any medications or have any underlying health conditions.

Possible Side Effects of CBD

Dry Mouth

One of the most common side effects of CBD is dry mouth. This happens because CBD can decrease saliva production, which can lead to a feeling of dehydration. While this side effect is generally mild and temporary, it may be more pronounced in people who use high doses of CBD or take it for extended periods of time.


Some people may experience dizziness or lightheadedness after taking CBD. This is because CBD can lower blood pressure, which can cause a feeling of dizziness. While this side effect is also generally mild, people who take medications for high blood pressure should consult with their doctor before taking CBD.


CBD can also cause drowsiness in some people. This side effect is common when CBD is taken in high doses or when it is taken for extended periods of time. People who experience drowsiness should avoid activities that require alertness, such as driving or operating heavy machinery.

Changes in Appetite

CBD may also affect appetite. Some people may experience an increase in appetite, while others may experience a decrease in appetite. This side effect is generally mild and temporary, but people who experience significant changes in appetite should consult with their doctor.

Interaction with Other Medications

Finally, CBD can interact with other medications. This is because CBD is metabolized in the liver, which can affect the way other medications are metabolized. People who take other medications should consult with their doctor before taking CBD.

How to Use CBD for Hangovers

Choose the Right CBD Product

To effectively use CBD for hangovers, you’ll need to choose the right product. Consider using CBD oil, capsules, or edibles for easy consumption. Alternatively, you can vape CBD oil or apply a topical solution directly to the affected area.

Start with a Low Dosage

Start with a low dosage of CBD and gradually increase it until you find the right amount. This will help you avoid any adverse effects that might result from taking too much CBD at once. It is recommended that you start with a dosage of 5mg to 10mg of CBD per serving.

Stay Hydrated

Drinking enough water is essential in helping with hangovers and can also aid in maximizing the benefits of CBD. CBD can cause dehydration, so it is important to drink plenty of water to stay hydrated.

Take CBD Before Bed

Before going to bed, it is recommended that you take your CBD dosage. This will allow the active compounds to work their way into your system and help you feel more relaxed and comfortable before sleeping.

Combine CBD with Other Hangover Remedies

CBD can work well with other hangover remedies such as ibuprofen or aspirin. Additionally, taking some vitamins such as Vitamin B and C can help alleviate the typical symptoms of a hangover.

Remember, CBD shouldn’t be relied on as a cure-all for hangovers. Getting enough sleep, hydrating, and other hangover remedies can also help you feel better.

  • Choose the right CBD product
  • Start with a low dosage
  • Stay hydrated
  • Take CBD before bed
  • Combine CBD with other hangover remedies

Other Ways to Treat Hangovers

Hydration is Key

One of the most effective ways to treat a hangover is to drink plenty of water and stay hydrated. Alcohol dehydrates the body, which can lead to symptoms like headaches and fatigue. Drinking water or other beverages like coconut water or sports drinks can help restore hydration levels and alleviate symptoms.

Eat Nutrient-Rich Foods

Eating nutrient-rich foods like fruits, vegetables, and lean protein can help replenish the body’s nutrients and provide energy to combat fatigue. Avoiding greasy, fatty foods can also help reduce the risk of nausea and digestive issues.

Rest and Relaxation

Getting rest and taking it easy can also help alleviate hangover symptoms. Taking a nap or relaxing in a quiet and dark room can help reduce headache and fatigue. Avoiding strenuous activities and not overexerting yourself can also help make recovery easier.

Over-the-Counter Remedies

Over-the-counter remedies like pain relievers, antacids, and anti-nausea medication can also provide relief from hangover symptoms. However, it is important to read and follow the instructions carefully and seek medical advice if needed.

Prevention is the Best Cure

The best way to treat a hangover is to prevent it in the first place. Drinking in moderation, staying hydrated, and eating a meal before drinking can all help reduce the risk and severity of a hangover. It is also important to know your limits and drink responsibly.

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Safety and Legality of Using CBD


CBD is generally considered safe for most people to use, with rare cases of side effects such as dry mouth, drowsiness, and changes in appetite or mood. However, it’s important to note that CBD can interact with some medications, so it’s always important to speak with a healthcare provider before using CBD products.

Also, it’s important to only purchase CBD products from reputable sources and to check that they have been third-party lab tested to ensure purity and potency. Additionally, it’s recommended to start with a low dose and gradually increase as needed to avoid any potential negative effects.


The legality of using CBD varies depending on the country and state in which you live. In the United States, CBD derived from hemp that contains less than 0.3% THC is legal under federal law, but it’s important to check for any state-specific laws. CBD derived from marijuana is still illegal under federal law, but some states have legalized it for medical or recreational use.

It’s also important to note that CBD products are not approved by the U.S. Food and Drug Administration (FDA) for the treatment of any medical condition, except for one specific epilepsy medication.

When traveling with CBD products, it’s important to research the laws of the destination country to avoid any potential legal issues.


While CBD is generally considered safe, it’s important to speak with a healthcare provider before use and to only purchase from reputable sources. Additionally, the legality of CBD use varies depending on location, so it’s important to research laws before use or travel with CBD products.

Questions and Answers:


John Davis

As someone who sometimes enjoys a night out with friends, I was intrigued to read about the potential benefits of CBD for hangovers. While I’ve never tried CBD specifically for this purpose, I have heard from others that it can be helpful in reducing symptoms like headaches and nausea. One thing I appreciated about the article was the emphasis on the need for more research in this area. As someone who wants to make informed decisions about my health, I appreciate when information is presented in a balanced and honest way. It’s good to know that while there is some anecdotal evidence to suggest CBD could help with hangovers, we need more scientific studies to confirm this. Overall, I think it’s great that people are exploring the potential benefits of CBD for various health concerns, including hangovers. While it’s important not to rely solely on this substance for relief, I’m open to trying it in conjunction with other hangover remedies like water, rest, and healthy food.

Adam Smith

As someone who indulges in a few too many drinks on occasion, I was intrigued to read about the potential benefits of CBD for hangovers. I have to admit, I was skeptical at first. After all, how could a compound derived from cannabis possibly help alleviate the pounding headache, nausea, and overall malaise that comes with a hangover? But as I read on, I was surprised to learn that CBD may actually help. According to the article, CBD has been shown to have anti-inflammatory properties, which could help reduce the inflammation associated with a hangover. Additionally, CBD may also help reduce anxiety, which could be a major contributor to hangover symptoms. Of course, as the article points out, more research is needed to fully understand the potential benefits of CBD for hangovers. And as with any new supplement or treatment, it’s important to speak with a healthcare professional before trying it out for yourself. Overall, though, I’m intrigued by the potential of CBD for hangovers. Anything that can help me feel better after a night of overindulgence is worth exploring, as far as I’m concerned.

William Brown

As someone who enjoys a good night out with friends, I am no stranger to the morning-after effects of a hangover. That’s why I was intrigued to read about CBD’s potential benefits for easing hangover symptoms. While it’s no magic cure, CBD can help alleviate nausea, headaches, and anxiety – all common hangover symptoms. I’ve personally tried CBD oil for headaches and found it to be effective. It’s also a natural alternative to over-the-counter pain medication, which is a plus in my book. Of course, the best way to avoid a hangover is to drink responsibly and stay hydrated, but it’s nice to know that CBD can provide some relief if needed. Overall, I think it’s worth giving CBD a try for those rough mornings after a night out.