A Dietitian’s Picks of the 10 Best Nutrition Apps to Download

It’s no secret that our smartphones have become a vital tool in our daily lives. We use them to communicate, learn, and stay organized. But have you ever thought about using them to help manage your diet and nutrition? With countless apps available on the market, it can be overwhelming to choose which one to download.

As a dietitian, I have tested and researched numerous nutrition apps to save you time and energy. I have found the top 10 best nutrition apps that will help you track your food intake, monitor your macros, discover healthy recipes, and even identify food intolerances.

Whether you’re trying to lose weight, gain muscle, or improve your overall health and well-being, these apps will provide you with the necessary tools and resources to achieve your goals. So, without further ado, let’s dive into the list of the 10 best nutrition apps to download.

MyFitnessPal

Overview

MyFitnessPal is one of the most popular nutrition apps available, boasting over 200 million users. It allows you to set personalized goals and track your daily food intake and exercise routine. The app is available on both Android and iOS, as well as through its website.

Features

  • The ability to scan barcodes on packaged food items and automatically input the nutritional information
  • A large database of foods and their nutritional information, including many restaurant options
  • The ability to track macronutrients (carbohydrates, protein, fat) and micronutrients (vitamins, minerals)
  • Synchronization with popular fitness tracking devices and apps, such as Fitbit and Apple Health
  • A community aspect, where users can connect with friends and share progress and tips

Benefits

Using MyFitnessPal can be beneficial for those looking to lose weight, gain muscle, or simply maintain a healthy lifestyle. It allows you to easily track your food intake and ensure that you are meeting your nutritional needs. The community aspect can provide motivation and support, while the ability to synchronize with other devices and apps can give a more well-rounded picture of your overall fitness and health.

Fooducate

Overview

Fooducate is a powerful app designed to help users make healthier food choices by providing nutritional information on the food they consume. The app scans the barcodes of products and gives them a food grade rating (A to D) based on the nutritional quality of the food.

Features

  • Provides nutritional information on over 250,000 products
  • Gives food a grade rating (A-D) based on nutritional quality
  • Offers healthier alternatives to unhealthy food choices
  • Tracks daily calorie and nutrient intake
  • Provides personalized nutrition plans and goals

Benefits

Fooducate helps users to become more aware of the nutritional content of the food that they consume, allowing them to make healthier choices that will improve their overall health and wellbeing. By tracking their daily calorie and nutrient intake, users can monitor their progress and make adjustments to their diet as needed. The app also provides personalized nutrition plans and goals, making it easier for users to achieve their health and fitness objectives.

Noom

Overview

Noom is a popular weight loss and health app that offers personalized coaching, activity tracking, meal planning, and educational articles. It uses a cognitive-behavioral approach to help users develop healthy habits and overcome emotional eating. Noom also provides users with a supportive community of other dieters who share similar goals.

Features

  • Calorie and macronutrient tracking with a large database of foods
  • Integration with FitBit and other fitness trackers
  • Customized meal plans and recipes
  • One-on-one coaching and group support
  • Daily articles and challenges to keep users motivated

Pricing

Pricing

Noom offers a 14-day free trial, after which users must choose between three subscription plans:

Monthly $59/month
Two months $49/month
Four months $32/month

The longer the subscription, the greater the discount. Users can cancel at any time but must do so before their billing cycle ends to avoid getting charged.

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Noom is a great option for those seeking a comprehensive weight loss and health program with personalized coaching and community support. However, it may be on the pricier side compared to other apps, and some users may find the coaching style too restrictive or disempowering.

Loseit!

Overview

Loseit! is a popular app designed to help users track their diet and exercise. It offers personalized weight loss plans and helps users set goals and track their progress.

Main Features

Some of the key features of Loseit! include:

  • Food Logging – Users can easily log their meals and snacks to track their calorie intake.
  • Barcode Scanner – The app has a barcode scanner that makes it easy to log packaged foods.
  • Exercise Tracking – Loseit! allows users to track their workouts and other physical activity.
  • Goal Setting – Users can set weight loss goals and track their progress over time.
  • Community Support – Loseit! has a large community of users who offer support and encouragement to each other.

Pricing

Loseit! offers a free version of its app, as well as a premium version called Loseit! Premium. The premium version offers additional features, such as meal planning and more detailed analysis of user data, but it does require a subscription fee.

Overall, Loseit! is a great option for anyone looking to track their diet and exercise, set goals, and get support from a community of like-minded individuals.

Shopwell

Overview

Shopwell is a nutrition app that helps users make healthier food choices. It allows users to scan barcodes, search for products, and get personalized nutrition scores to make more informed decisions while shopping.

Features

Shopwell’s personalized nutrition scores are based on the user’s age, gender, weight, and dietary goals. The app also suggests healthier alternatives to the scanned or searched products, and provides nutritional information such as calories, sugar, fat, and protein content.

Users can create profiles and customize their dietary preferences such as gluten-free, vegan, or low-carb. Shopwell also keeps track of the user’s shopping history and offers personalized recommendations based on their past choices.

Benefits

Shopwell helps users take control of their nutritional choices and promotes a healthier lifestyle. By providing personalized nutrition scores and healthier alternatives, users can make informed decisions that fit their dietary goals.

The app also saves time by eliminating the need to read nutrition labels for every product and provides easy access to nutritional information. Shopwell’s tracking feature makes it easy to keep track of what users have purchased, and offers personalized suggestions to simplify and improve future shopping trips.

MyPlate by Livestrong

Overview

MyPlate by Livestrong is a comprehensive nutrition tracking app that allows users to easily log their food intake, nutrients, water consumption and physical activities. It offers a personalized plan based on users’ goals and health conditions.

Features

  • The app’s extensive database includes millions of food items with accurate nutrition information. Users can create custom foods and recipes to easily log their meals.
  • MyPlate offers a barcode scanner feature for easy tracking of packaged food items.
  • Users can set goals for calorie intake, macronutrient ratios and water consumption. The app shows the percentage of progress towards the goals and provides suggestions for adjustments.
  • The app provides access to over 350 exercises and automatically tracks calories burned during each activity.
  • MyPlate allows users to connect with friends and join supportive communities to stay motivated in achieving their goals.

Pricing

MyPlate by Livestrong is a free app that offers both basic and premium features. Users can upgrade to premium for advanced nutrient tracking, meal planning, and personalized coaching at a monthly or annual subscription fee.

Pros

  • Easy-to-use interface with intuitive features
  • Extensive database with accurate nutrition information
  • Goal setting and tracking capabilities with personalized recommendations
  • Effective community support for motivation

Cons

  • Premium features can be costly
  • The app can be overwhelming for beginners
  • No option for meal delivery or purchasing

Conclusion

MyPlate by Livestrong is a powerful tool for anyone looking to improve their nutrition and health. Its user-friendly interface, personalized plans, and access to a community make it a standout app amongst its competitors.

Calorie Counter & Diet Tracker by SparkPeople

Overview

Calorie Counter & Diet Tracker by SparkPeople is a free app that offers a comprehensive tracking system for food, exercise, and weight management. According to many dietitians, this app is an excellent tool for people who want to lose weight and embark on a healthy lifestyle.

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Features

The app has a barcode scanner that allows users to scan the barcode of packaged foods to get their nutritional information. Calorie Counter & Diet Tracker by SparkPeople also provides a database of over 4 million foods, including fast food and popular restaurant chains. In addition, the app has an extensive library of exercises and workout routines.

  • Tracks calories, macros, and nutrients
  • Water tracking
  • Track daily weight and create weight loss goals
  • A social community feature to share progress and support

Pros

  • Easy-to-use interface
  • Large food database and barcode scanner
  • Provides personalized daily calorie goals
  • Includes a recipe builder and meal planner

Cons

  • Syncing issues with Fitbit and other fitness trackers
  • Free version contains ads
  • Some users report glitches and bugs with the app

Final Thoughts

Overall, the Calorie Counter & Diet Tracker by SparkPeople is a useful app that can assist in tracking calorie intake, daily exercise, and weight management. With its comprehensive database, recipe builder, and meal planner, it can be an excellent tool for people who want to maintain a healthy lifestyle. However, it’s important to note that the app’s accuracy depends on the user’s ability to enter the correct information accurately.

Rise

Overview

Rise is a personalized weight loss coach app that helps users to achieve healthy and sustainable weight loss goals. The app is created by registered dietitians and it provides a customized approach to weight loss that is tailored to each user’s unique goals, habits, and preferences.

Features

  • The app offers personalized daily feedback and advice from registered dietitians.
  • Users can track their meals, water intake, exercise, and weight progress all in one place.
  • Rise provides a grocery list based on users’ dietary preferences.
  • Users can take pictures of their meals and get feedback from their coach to improve healthy choices.
  • The app offers a supportive community of like-minded people.

Pricing

Plan Pricing
Basic Free
Plus $15 per week
Premium $229 per month

The Basic plan includes access to the community and daily feedback. The Plus plan offers personalized meal plans, customized grocery lists, and health coaching. The Premium plan provides all of the features of the Plus plan along with unlimited access to registered dietitians for personalized coaching and support.

In conclusion, Rise is a comprehensive weight loss coach app that provides a personalized experience for achieving healthy and sustainable weight loss. The app’s community, personalized feedback, and customized meal plans make it a great choice for anyone looking to reach their health goals.

Nutrino

Overview

Nutrino is a smart meal planning app that takes into account your personal preferences, health goals, and dietary restrictions to create customized meal plans.

The app uses advanced algorithms and artificial intelligence to analyze your biometric data, physical activity level, and personal preferences, and to provide you with personalized meal recommendations and nutrition guidance.

Features

  • Customizable meal plans based on personal preferences and dietary needs
  • Real-time nutrition tracking and analysis
  • Personalized meal recommendations based on biometric data and physical activity level
  • Integration with fitness trackers and health apps
  • Recipe suggestions and a database of over a million foods

Why it’s great for nutrition

Nutrino is an excellent tool for anyone looking to improve their nutrition and achieve their health goals. The app provides personalized nutrition advice based on your individual needs, helping you make informed choices about what you eat.

With its meal planning and tracking features, Nutrino makes it easy to stay on track with your diet and ensure you’re getting the nutrients you need to support your overall health.

The app is particularly useful for people with specific dietary requirements or food allergies, as it can create customized meal plans based on your needs and preferences.

Mealime

Overview

Mealime is a meal planning and grocery shopping app that helps users plan their meals and create grocery lists based on their dietary preferences. It offers personalized meal recommendations and generates grocery lists based on the user’s selected recipes. The app also offers nutrition information and cooking tips.

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Features

Mealime offers a variety of features that make meal planning and grocery shopping easier. It allows users to customize their dietary preferences and select specific ingredients or foods to exclude. The app offers a wide range of recipes with step-by-step cooking instructions and provides an estimated time to prepare each meal. It also generates a grocery list based on the user’s selected recipes, which can be edited or shared with others.

Benefits

Using Mealime can help users save time and money by reducing food waste and making grocery shopping more efficient. The app helps users plan their meals in advance and encourages healthier eating habits by providing nutrition information and personalized meal recommendations. It also offers a variety of recipes to choose from, making it easier for users to try new foods and cuisines.

  • Customizable meal planning based on your dietary preferences and exclusions
  • A wide variety of recipes with step-by-step cooking instructions
  • Generates a personalized grocery list based on your selected recipes
  • Nutrition information and cooking tips to help you make healthier choices

Questions and Answers:

What criteria did the dietitian use to select the 10 best nutrition apps?

The dietitian considered various factors such as user-friendliness, accuracy of information, range of features, price, and user ratings and reviews while selecting the 10 best nutrition apps.

Can nutrition apps help with weight loss?

Yes, nutrition apps can help with weight loss by allowing users to track their food intake and monitor their progress towards their weight loss goals. Some nutrition apps also offer meal planning and calorie tracking features that can aid in weight loss.

Are there any free nutrition apps that are worth downloading?

Yes, there are some free nutrition apps that can be very helpful. MyFitnessPal, for example, is a popular app that allows users to log their food intake, track their exercise, and monitor their progress. Another free app is Fooducate, which helps users make healthier food choices by scanning barcodes and providing nutritional information and ratings. However, keep in mind that some free apps may have limited features or options compared to paid apps.

Reviews:

Emily Williams

As someone who is trying to maintain healthy eating habits, I found this article to be incredibly informative and helpful. The list of top 10 nutrition apps recommended by a dietitian was particularly useful, as I had been struggling to find a reliable app to help me track my nutrient intake. I was especially intrigued by the app called MyFitnessPal, as it seems to offer a wide range of features that would be useful for anyone looking to keep track of their diet. Overall, I think this article is a must-read for anyone who is interested in maintaining a healthy diet, as it contains a wealth of information and resources that can help anyone achieve their nutrition goals. I will definitely be downloading some of these apps in the near future!

Jennifer Davis

As someone who is always on the go, I struggle to make time for healthy meals every day. That’s why I was so excited to discover “A Dietitian’s Picks of the 10 Best Nutrition Apps to Download”! This article lays out a comprehensive list of the best nutrition apps available, and I can’t wait to try them out. With apps like MyFitnessPal and Fooducate, I’ll be able to track my caloric intake and find healthier alternatives to my favorite foods. Plus, the article provides helpful descriptions and pros/cons for each app, making it easier for me to select the ones that will work best for me. I’m grateful for this invaluable resource and can’t wait to improve my nutrition habits thanks to these amazing apps!

Ashley Martinez

As someone who’s always looking for ways to stay healthy and improve my diet, I found this article extremely helpful! The 10 nutrition apps recommended by the dietitian all seem like great options, and I’m looking forward to trying them out. I appreciate that the article includes a wide range of apps, from those focused on tracking macros to ones that help with meal planning and grocery shopping. I also liked that there were both free and paid options included. Overall, this article provides a great resource for anyone looking to improve their diet using technology.