5 Lucid Dreaming Techniques to Try

Lucid dreaming is the phenomenon of being aware that you are dreaming, while still in the dream world, and being able to control the dream at will. It allows you to explore your subconscious mind and do things that are impossible in the waking world. However, achieving a lucid dream can be tricky for some people.

Fortunately, there are various techniques you can try to increase your chances of having a lucid dream. In this article, we will discuss five of the most effective techniques that you can incorporate into your routine to achieve lucid dreaming.

Whether you are a seasoned lucid dreamer or a beginner, these techniques will help you take control of your dream world and explore the depths of your imagination.

So, without further ado, let us dive into the world of lucid dreaming and discover the five techniques that can help you achieve it.

Dream Journaling

What is Dream Journaling?

Dream journaling is the practice of writing down your dreams in a journal or notebook. The process involves recording as much detail as possible about your dream, including any emotions, people, places, or objects that may appear in it.

Why is Dream Journaling Important for Lucid Dreaming?

Keeping a dream journal can be an essential tool for lucid dreaming because it helps you become more aware of your dreams. By regularly recording your dreams, you will start to notice patterns in your dreaming, identify recurring themes, and recognize common dream symbols and metaphors.

With this increased awareness, you are more likely to spot when something unusual happens in your dreams, such as a misplaced object or a person who should not be there. This awareness can help trigger lucidity, allowing you to become aware that you are dreaming and take control of the dream.

How to Start a Dream Journal

  • Choose a notebook or journal that you enjoy writing in and keep it next to your bed.
  • Write the date and the title of your dream at the top of a blank page.
  • Write a brief description of the dream, including any people, places, or objects that appear in it.
  • Record any emotions that you felt during the dream.
  • Consider drawing any images that you remember from the dream.
  • Try to write in your dream journal every morning, even if you don’t remember much of your dream.

Tips for Effective Dream Journaling

  • Write in your dream journal as soon as you wake up while your memory of the dream is fresh.
  • Try to include as much detail as possible, no matter how insignificant it may seem.
  • Be honest and open about your dreams, even if they seem strange or embarrassing.
  • Don’t worry about spelling, grammar, or handwriting – focus on capturing the essence of the dream.
  • Review your dream journal regularly to identify patterns and recurring themes.
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Reality Checks

What are Reality Checks?

Reality checks are essentially actions or habits that you can adopt to determine whether or not you are dreaming. The idea behind it is to train your brain to recognize dream-like states and eventually realize that you are in a dream. This can allow you to become lucid in a dream and take control of it.

Examples of Reality Checks

There are various methods for reality checking, but here are some common ones:

  • Checking the time on a clock, looking away, and then checking again. In a dream, the time may be different or may change erratically.
  • Counting the fingers on your hand. In a dream, you may have an extra finger or a fused finger.
  • Pinching your nose and trying to breathe through it. In a dream, you may still be able to breathe even with your nose pinched.

How to Make Reality Checks Work

The key to making reality checks effective is to do them throughout the day, not just when you’re going to bed or when you think you might be dreaming. Aim to do at least five reality checks per day. You can set reminders on your phone or computer to help you remember to do them. Consistency is important for training your brain to recognize dream-like states.

It is also important to take a moment to really consider whether or not you are dreaming when you perform a reality check. Don’t just go through the motions. Really question your reality. This will help you become more aware of your surroundings and more likely to recognize when you are dreaming.

MILD (Mnemonic Induction of Lucid Dreams)

MILD (Mnemonic Induction of Lucid Dreams)

What is MILD?

MILD is a lucid dreaming technique that involves using a mnemonic phrase to increase your chances of having a lucid dream. The idea is to repeat a specific phrase to yourself while falling asleep, in order to create a strong intention to have a lucid dream.

How does it work?

MILD works by training your brain to recognize when you are in a dream, which is an important step towards lucid dreaming. By repeating the phrase to yourself, you are strengthening your intention to become lucid, and also reminding yourself that you are dreaming.

How to do it?

To try MILD, start by choosing a phrase that is meaningful to you and related to lucid dreaming, such as “I will realize that I am dreaming” or “Tonight, I will have a lucid dream.” Repeat the phrase to yourself as you fall asleep, visualizing yourself becoming aware that you are dreaming. You can also set an alarm to wake you up after 4-5 hours of sleep, and then repeat the phrase again as you go back to sleep.

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Tips for success

– Use a phrase that is meaningful to you and inspires you to become lucid.

– Repeat the phrase to yourself as you fall asleep, and visualize yourself becoming aware that you are dreaming.

– Set an alarm to wake you up after 4-5 hours of sleep, and repeat the phrase again as you go back to sleep.

– Be patient and persistent – it may take several nights of practice before you have a lucid dream using MILD.

WBTB (Wake-Back-To-Bed)

What is WBTB?

WBTB (Wake-Back-To-Bed) is a lucid dreaming technique that involves waking up in the middle of the night and then going back to bed with the intention of having a lucid dream.

How does WBTB work?

The theory behind the WBTB technique is that by waking up for a short period of time, the brain becomes more alert and aware, making it easier to lucid dream. This technique works best when combined with other lucid dreaming techniques such as Reality Checks and MILD (Mnemonic Induction of Lucid Dreams).

Steps to do WBTB:

  1. Set an alarm to wake up in the middle of the night, usually after 5-6 hours of sleep.
  2. Get out of bed and stay up for 15-30 minutes. This could involve going to the bathroom, drinking water, or reading about lucid dreaming.
  3. Go back to bed with the intention of having a lucid dream. Repeat a mantra or visualization to reinforce the intention.

Tips for success:

  • Try to maintain a consistent sleep schedule to make it easier to wake up at the same time each night.
  • Avoid bright lights and technology during the 15-30 minute waking period as they can interfere with the brain’s ability to relax and prepare for sleep.
  • Be patient and persistent. The WBTB technique may not work the first time, but with practice, it can become a powerful tool for lucid dreamers.

Visualization and Meditation


One of the most effective techniques for lucid dreaming is visualization. This involves imagining yourself in a specific scenario or environment that you would like to dream about. This could be anything from floating on a cloud to exploring a deserted island. The more vividly you can imagine this scenario, the more likely you are to experience it in your dreams. To practice visualization, try setting aside some time each day to imagine yourself in this scenario. You can also write about your visualization in a dream journal to help solidify it in your mind.


Meditation is another useful technique for inducing lucid dreams. By clearing your mind and focusing on your breath, you can relax your body and increase your chances of becoming fully aware in your dream state. To practice meditation, find a quiet place where you won’t be disturbed and sit comfortably with your eyes closed. Slowly breathe in through your nose and out through your mouth, focusing on the sensation of your breath. If your mind begins to wander, gently bring it back to your breath. Regular practice of meditation can help train your mind to stay focused and alert while you sleep, making it easier to become lucid in your dreams.

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Questions and Answers:

What is lucid dreaming?

Lucid dreaming is a type of dreaming where the dreamer is aware that they are dreaming and can control the dream environment and events.

What are some of the benefits of lucid dreaming?

Some of the benefits of lucid dreaming include being able to confront and overcome fears, practicing creative problem-solving, experiencing vivid and enjoyable fantasies, and potentially improving sleep quality.

What is the MILD technique?

The MILD (Mnemonic Induction of Lucid Dreams) technique involves setting an intention to remember to recognize when you are dreaming, and then rehearsing this intention as you fall asleep. This involves repeating a phrase such as “I will recognize that I am dreaming” while falling asleep.


John Smith

As a guy who has always been curious about lucid dreaming, this article really caught my attention. The five techniques presented here seem very doable, especially the reality checks and dream journaling. I’ve tried some of these before, but I’m definitely going to give the others a shot. I’m also glad the article mentioned setting intentions before going to sleep, as I’ve found that to be really helpful in having more vivid dreams. The only thing I would have liked to see more of is some tips on how to maintain lucidity once you’re in a dream. Overall, great read and I’m excited to try out these techniques.

Olivia Davis

As a woman, I found this article on lucid dreaming techniques very interesting. I’ve always been fascinated by the idea of controlling my dreams and exploring my subconscious. The reality-check technique is something I’ve tried before, but I’m excited to try the other techniques listed, especially the WILD technique. The idea of being able to enter a lucid dream state from a waking state is both exciting and a little intimidating. However, with practice, I’m sure I’ll get the hang of it. I appreciate the author’s thorough explanations and tips on how to make each technique work. I can’t wait to start my lucid dreaming journey and see where my dreams take me!

Samantha Williams

As someone who has always been fascinated by the idea of lucid dreaming, I was excited to come across this article. The five techniques mentioned are all intriguing and I appreciated the detailed explanations and tips for each one. I especially found the “reality checks” technique to be interesting as it seems like a simple way to improve dream recall and potentially have more lucid dreams. I also appreciate the emphasis on practicing patience and consistency- lucid dreaming is not something that can be achieved overnight, but with dedication and effort, it seems like a truly rewarding experience. Overall, this article has left me excited to try out these techniques and see where my dreams can take me.