5 Benefits and Uses of Frankincense — and 7 Myths

Frankincense is a resin extracted from the Boswellia tree and has been used for its cosmetic, medicinal, and spiritual properties for thousands of years. It is frequently mentioned in ancient texts, especially in religious scripts, and remains highly valued to this day.

Frankincense is often used in aromatherapy. Its unique aroma is known to promote relaxation, reduce stress, and boost mood. However, its benefits go far beyond that. Here are five scientifically proven benefits and uses of frankincense:

1. Anti-inflammatory effects

2. Pain relief

3. Improved memory

4. Skin health

5. Cancer-fighting properties

While frankincense is a powerful natural remedy, there are also many myths commonly associated with it. In this article, we will debunk seven of the most popular misconceptions surrounding frankincense.

The Origins of Frankincense

Ancient History

The history of frankincense can be traced back to ancient times. The use of this aromatic resin can be found in Egyptian, Greek, and Roman civilizations for medicinal, cosmetic, and religious purposes.

It was prized for its healing properties, such as treating wounds and infections, as well as reducing inflammation. In addition, it was used in perfumes and cosmetics for its pleasant aroma and ability to preserve skincare products.

Geographical Location

Frankincense comes from the resin of Boswellia trees, which are native to a specific region of the world known as the “Frankincense Belt.” This area includes parts of Yemen, Oman, Saudi Arabia, and Somalia.

These trees thrive in arid and rocky conditions, where they can grow up to 25 feet tall. The resin is harvested by making small incisions in the tree bark, allowing the sap to flow out and harden into the resinous substance we know as frankincense.

Trade Routes

The demand for frankincense throughout history led to the development of trade routes between the Frankincense Belt and other regions. These routes connected the East to the West, allowing the resin to be transported far distances to be used in various applications.

Frankincense was particularly valuable during the Middle Ages, when it was traded as a luxury item and used in religious ceremonies. However, advancements in shipping and the discovery of new sources of fragrant resins shifted the global market away from frankincense, causing a decline in its popularity.

Myth #1: Frankincense is Only Used in Religious Ceremonies

The Reality

While it is true that frankincense has been used in many religious ceremonies throughout history, it is by no means limited to those occasions. Frankincense has been used for a variety of purposes dating back to ancient times, when it was valued for its perfume and medicinal properties.

The Benefits

In addition to its use in spiritual practices, frankincense oil has several health benefits. It is commonly used to reduce stress and anxiety, improve skin health and boost the immune system. Additionally, frankincense oil has been found to have anti-inflammatory and pain-relieving properties, making it a helpful remedy for conditions such as arthritis and menstrual cramps.

The Uses

Today, frankincense is used in a wide range of products, including perfumes, cosmetics, and skincare products. It is also used in aromatherapy and massage therapy due to its calming and grounding effects. In some cultures, it is still used in religious practices, but it has also become a mainstream ingredient in modern wellness practices.

The Bottom Line

While frankincense has a rich history of use in religious ceremonies, it has also been widely used for its health benefits and a variety of other purposes. Its popularity as a natural remedy and ingredient in beauty products is on the rise and will continue to grow as more people become aware of its potential benefits.

Benefit #1: Frankincense Can Promote Healthy Skin

What is Frankincense?

Frankincense is an aromatic resin that comes from the Boswellia tree in India, Africa, and the Middle East. It has been used for thousands of years in religious ceremonies and traditional medicine due to its powerful healing properties.

How Can Frankincense Benefit Your Skin?

Frankincense has anti-inflammatory and anti-bacterial properties that can keep your skin healthy and promote healing. It can also help to reduce fine lines and wrinkles and improve skin elasticity.

Here are some specific benefits of using frankincense on your skin:

• Reduces acne: Frankincense has been shown to reduce the appearance of acne and prevent future breakouts by reducing inflammation and destroying bacteria on the skin.
• Reduces scars: The anti-inflammatory properties of frankincense can promote healing and reduce the appearance of scars and stretch marks.
• Moisturizes skin: Frankincense can help to moisturize dry skin and reduce redness and itching.
• Reduces dark spots: The antioxidants in frankincense can help to reduce the appearance of dark spots and promote an even skin tone.
• Protects against sun damage: Frankincense has been shown to protect the skin against harmful UV rays from the sun, preventing skin damage and premature aging.

Overall, frankincense is a powerful natural ingredient that can help to promote healthy and youthful-looking skin. By incorporating frankincense into your skincare routine, you can enjoy these benefits and more.

Myth #2: Frankincense is Only Used in Incense Form

Fact:

Frankincense is not just used in incense form. It has various applications and is used in different industries.

Uses:

• Medicinal: Frankincense has been used for centuries in traditional medicine for its anti-inflammatory properties and ability to alleviate pain. It is also used in aromatherapy.
• Skincare: Frankincense oil is used in skincare products due to its ability to reduce fine lines, wrinkles, and scars.
• Perfume: The scent of frankincense is used in perfumes and colognes.
• Culinary: Frankincense can be used as a flavoring in food and beverages.
• Religious: Frankincense has been used in religious ceremonies for centuries. It was one of the gifts given to baby Jesus in the Bible.

Conclusion:

Frankincense has various uses, and it is not limited to just incense form. It has a rich history and is still used in various industries today.

Benefit #2: Frankincense Can Reduce Stress and Anxiety

How Frankincense Works to Reduce Stress and Anxiety

Frankincense has been shown to have a calming effect on the mind and body. It works by activating certain proteins in the brain that help to reduce feelings of anxiety and stress. These proteins are known as GABA receptors and are responsible for regulating the nervous system’s response to stress.

Studies on Frankincense and Stress Reduction

Several studies have been conducted on the effects of frankincense on stress and anxiety. In a study published in the journal Planta Medica, participants who inhaled frankincense essential oil had reduced levels of cortisol, the stress hormone, in their saliva. Another study published in the Journal of Ethnopharmacology found that frankincense had an anxiolytic effect, reducing anxiety in mice.

Using Frankincense to Reduce Stress and Anxiety

Frankincense can be used in several ways to help reduce stress and anxiety. One of the most popular methods is through aromatherapy. Adding a few drops of frankincense essential oil to a diffuser or applying it to a handkerchief can be an effective way to inhale its calming scent. Another option is to use frankincense in a massage oil. When applied to the skin, frankincense can help to reduce muscle tension and promote relaxation.

• Diffuse frankincense essential oil in a diffuser or vaporizer
• Add a few drops of frankincense oil to a hot bath
• Apply frankincense oil to the temples and behind the ears for a calming effect
• Practice frankincense meditation by inhaling the scent deeply and focusing on relaxation

Overall, frankincense can be a useful tool in managing stress and anxiety, and its calming effects can help to promote relaxation and improve overall well-being.

Myth #3: Frankincense is Too Expensive for Everyday Use

Debunking the Myth

While frankincense may be more expensive than other essential oils, it is still affordable and can be used on a daily basis. In fact, a little goes a long way with frankincense oil, as it is potent and requires only a small amount for effectiveness.

Furthermore, the benefits of frankincense, such as reducing inflammation and stress, make it a worthwhile investment for overall health and well-being. Plus, with the rise of online shopping and more affordable brands, frankincense has become more accessible than ever before.

Alternatives for Those on a Budget

If cost is still a concern, there are some other ways to enjoy the benefits of frankincense without breaking the bank. One option is to look for frankincense in a blend with other essential oils, as this can often lower the price. Another option is to use frankincense-infused skincare products, which can offer many of the same benefits as the oil at a more affordable price.

Lastly, it is worth considering the long-term benefits of investing in frankincense oil. Taking care of your physical and mental health now can lead to fewer medical expenses down the line, making it a smart financial decision in the long run.

Benefit #3: Frankincense Can Fight Inflammation and Boost Immunity

What is inflammation?

Inflammation is a natural process that occurs in your body when it tries to protect itself from harm, such as infections, injuries, or toxins. When your immune system recognizes a threat, it sends white blood cells and other substances to the affected area to heal and remove the damaged tissue. Sometimes, however, your body’s response can overshoot, leading to chronic inflammation that can damage healthy tissues, cause pain, and increase your risk of chronic diseases, such as arthritis, heart disease, or cancer.

How can frankincense help fight inflammation?

Frankincense contains several active compounds with anti-inflammatory properties, such as boswellic acids, terpenes, and flavonoids, that can inhibit the production of pro-inflammatory cytokines, enzymes, and other molecules that contribute to inflammation. Research suggests that frankincense can help alleviate inflammation and pain in conditions such as osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel disease.

How can frankincense boost immunity?

Frankincense has also been shown to stimulate the immune system by increasing the activity of lymphocytes, T cells, and other immune cells that fight infections and diseases. Frankincense can also boost the production of antibodies and cytokines that enhance immune responses and protect against infections. Moreover, frankincense can act as a natural antimicrobial agent by inhibiting the growth of bacteria, viruses, and fungi that can weaken your immune system.

• Frankincense can reduce inflammation and pain in conditions such as osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel disease.
• Frankincense can stimulate the immune system by increasing the activity of lymphocytes, T cells, and other immune cells that fight infections and diseases.
• Frankincense can boost the production of antibodies and cytokines that enhance immune responses and protect against infections.
• Frankincense can act as a natural antimicrobial agent by inhibiting the growth of bacteria, viruses, and fungi that can weaken your immune system.

Myth #4: Frankincense is a Type of Herb

Debunking the Myth

Contrary to popular belief, frankincense is not a type of herb. It is actually a resin that comes from the Boswellia tree. The resin is extracted by making small cuts in the bark of the tree, which allows the sap to flow out and harden into a tear-shaped resin. This resin is then harvested and used in various ways, from religious ceremonies to skincare products.

Where the Myth Comes From

The confusion between frankincense and herbs may come from the fact that both are used in natural remedies and have a long history of use. However, herbs are typically the leaves, stems, or flowers of a plant that are used for medicinal or culinary purposes. While frankincense has been used in traditional medicine, it is not an herb in the traditional sense.

The Importance of Knowing the Difference

Knowing the difference between frankincense and herbs is important for proper use and understanding of the benefits. Herbs and frankincense have different uses and applications, and misunderstanding their properties could lead to improper usage or ineffective treatment. Therefore, it is important to do research and consult with a healthcare professional before using any type of natural remedy.

• In conclusion, frankincense is not a type of herb, but rather a resin from the Boswellia tree.
• Understanding the difference between frankincense and herbs is important for proper use and benefits.
• If considering using natural remedies, it is important to do research and consult with a healthcare professional.

Benefit #4: Frankincense Can Improve Oral Health

Frankincense can be beneficial for oral health, specifically by reducing inflammation and preventing infections. These properties can help keep your teeth and gums healthy and clean. Here are some specific benefits of frankincense for oral health:

Reduces Inflammation

Inflammation in the gums and oral cavity can lead to various oral problems such as gum disease and tooth decay. Frankincense has anti-inflammatory properties that can help reduce inflammation in the oral cavity and prevent or alleviate these problems.

Prevents Infections

Frankincense has antimicrobial properties that can help prevent infections in the mouth. It can kill bacteria and viruses that can cause oral health problems such as bad breath, cavities, and gum disease.

Prevents Plaque Buildup

Plaque buildup can lead to various oral health problems such as cavities and gum disease. Frankincense can help prevent plaque buildup by reducing inflammation and killing bacteria in the mouth.

Provides Fresh Breath

Frankincense has a pleasant scent that can provide fresh breath. Its antimicrobial properties can also help kill bacteria that cause bad breath. Some people even use frankincense oil as a natural mouthwash and toothpaste alternative for its oral health benefits.

In summary, frankincense can improve oral health by reducing inflammation, preventing infections, preventing plaque buildup, and providing fresh breath. Regular use of frankincense for oral health can be an effective natural remedy for maintaining healthy teeth and gums.

Myth #5: Frankincense Has No Scientifically Proven Health Benefits

The Reality

Contrary to popular belief, frankincense has been scientifically proven to have a number of health benefits. In fact, research has shown that this ancient resin can help with a range of health conditions, from inflammation to anxiety.

The Benefits

One of the primary benefits of frankincense is its anti-inflammatory properties. Studies have found that frankincense can help to reduce inflammation in the body, which can help with a range of conditions, from arthritis to digestive issues.

Another benefit of frankincense is its ability to improve mood and reduce anxiety. One study found that frankincense aromatherapy was effective in reducing symptoms of anxiety and depression in cancer patients.

Frankincense has also been shown to have powerful antioxidant properties, which can help to protect the body against damage from free radicals. Studies have found that frankincense may be useful in preventing chronic diseases such as cancer and heart disease.

Conclusion

In summary, the idea that frankincense has no scientifically proven health benefits is a myth. While more research is needed to fully understand the potential benefits of this ancient resin, current studies suggest that it may be a powerful tool in improving health and wellbeing.

Benefit #5: Frankincense Can Aid in Digestion

How Frankincense Can Help with Digestion

Frankincense has been used for centuries to improve digestion. It is known to help stimulate the production of digestive enzymes and reduce inflammation in the gut, which can help reduce digestive problems such as bloating, indigestion, and constipation.

Research on Frankincense and Digestion

A study has shown that frankincense can help reduce inflammation in the gut, which can improve digestion. Another study has demonstrated that frankincense can help stimulate the digestive enzymes in the pancreas, which can aid in digestion. These studies suggest that frankincense can be beneficial in improving digestion.

How to Use Frankincense for Digestion

Frankincense can be used in various ways to aid in digestion. One way is to inhale the scent of frankincense oil, which can help stimulate the digestive system. Another way is to drink frankincense tea, which is made by steeping frankincense resin in hot water. Additionally, frankincense essential oil can be diluted and applied topically to the abdomen to help ease digestive discomfort.

• Inhale the scent of frankincense oil to stimulate digestion.
• Drink frankincense tea by steeping frankincense resin in hot water.
• Dilute frankincense essential oil and apply topically to the abdomen to ease digestive discomfort.

Overall, frankincense can be a natural and effective way to improve digestion and reduce digestive problems. However, it is important to talk to a healthcare professional before using frankincense as a digestive aid.

How to Use Frankincense Essential Oil

1. Aromatherapy:

You can use frankincense essential oil in a diffuser to create a calming, soothing atmosphere in your bedroom or living room. Add a few drops to water and let the aroma fill the room. This can help you relax and destress after a long day.

2. Topical Use:

You can apply frankincense oil topically to your skin after diluting it with a carrier oil like coconut or jojoba oil. This can help reduce the appearance of fine lines and wrinkles and promote healthy-looking skin. You can also use it to soothe sore muscles and joints.

3. Meditation:

Frankincense essential oil has been used for religious and spiritual practices for centuries. You can use frankincense oil during meditation or prayer to enhance your spiritual experience. Simply put a few drops on your palms and inhale deeply while focusing on your breath.

4. Natural Remedy:

Frankincense oil has been used in traditional medicine for centuries. It has been known to have anti-inflammatory and antimicrobial properties, which can help alleviate symptoms of colds and flu. Simply add a few drops to a bowl of hot water and inhale the steam.

5. Household Use:

You can use frankincense oil as a natural cleaning agent. Add a few drops to water and use it to clean surfaces like counters, windows, and floors. The oil has antimicrobial properties that can help kill germs and bacteria in your home.

• Caution: While frankincense essential oil is generally safe, it is important to dilute it with a carrier oil and avoid direct contact with your eyes, ears, or nose. Always do a patch test before applying it to your skin.
• Note: Frankincense oil should be avoided by pregnant women or those with allergies to essential oils.

How to Choose a Quality Frankincense Essential Oil

1. Look for Pure Essential Oil

When choosing frankincense essential oil, it is important to ensure that it is 100% pure and not adulterated. Make sure that the label reads 100% pure frankincense essential oil, so that you can be sure that it has not been mixed with other oils or additives.

2. Check the Origin of the Oil

Frankincense comes from different regions and countries, so it is important to know where the oil comes from. Different varieties of frankincense have different properties and uses, so be sure to choose the right one for your needs.

3. Consider the Extraction Method

Frankincense essential oil can be extracted through steam distillation or cold pressing. Steam distillation is the most common method of extraction and yields the highest quality oil. Cold pressing can also produce high-quality oil, but it is less common and more expensive.

4. Read Reviews and Check the Brand

Be sure to read reviews of different brands before making a purchase. Choose a reputable brand that has been in business for a while and has a good track record of producing high-quality essential oils.

5. Price

Frankincense essential oil is a precious commodity, so be wary of cheap oils that may be adulterated or of low quality. While high-quality oils can be expensive, they are worth the investment for their therapeutic properties and medicinal benefits.

Precautions to Consider When Using Frankincense Essential Oil

Avoid Undiluted Use

Frankincense essential oil is highly concentrated and can cause skin irritation if used undiluted. Hence, it is important to dilute it with a carrier oil like coconut oil before applying it topically.

Do a Patch Test

Before using frankincense essential oil on a larger area of your skin, it is advised to do a patch test. Apply a small amount of diluted oil on your inner arm or behind your ear and wait for 24 hours to check for any allergic reactions or irritation.

Avoid Use During Pregnancy and Breastfeeding

Frankincense essential oil has emmenagogue properties, which means it can stimulate blood flow and promote menstruation. Therefore, pregnant and breastfeeding women should avoid using it.

Avoid Oral Consumption

Frankincense essential oil is not recommended for oral consumption as it can cause digestive issues and toxicity. Always consult a qualified healthcare professional before using frankincense essential oil internally.

Beware of Interactions with Medications

Frankincense essential oil can interact with certain medications, such as blood thinners, anticoagulants, and nonsteroidal anti-inflammatory drugs (NSAIDs). Hence, it is important to consult a doctor before using frankincense essential oil if you are on medication.

Keep Away from Children

Frankincense essential oil should be kept out of reach of children and pets. Accidental ingestion or application can cause harmful effects.

Store in a Cool, Dark Place

Frankincense essential oil can oxidize and degrade when exposed to light, heat, and air. Hence, it is important to store it in a cool, dark place away from sunlight and heat sources.

• Always use frankincense essential oil with caution and under the guidance of a qualified healthcare professional.
• If you experience any adverse reactions, discontinue use immediately and seek medical attention.

The Bottom Line: Frankincense is a Versatile and Beneficial Essential Oil

Versatility

Frankincense essential oil is a versatile oil that can be used in a variety of different ways. It can be diffused in the air to provide a calming and soothing atmosphere, or it can be applied topically to help soothe the skin.

Health Benefits

Frankincense essential oil has a number of health benefits, including reducing inflammation, promoting healthy digestion, and boosting the immune system. It can also be used to help relieve stress and anxiety.

Myths vs. Reality

There are many myths surrounding the use of frankincense essential oil, including its ability to cure cancer and other serious diseases. However, there is no scientific evidence to support these claims. It is important to do your research and understand the true benefits of frankincense before using it.

Conclusion

Overall, frankincense essential oil is a beneficial and versatile oil that can be incorporated into your daily routine. It has a wide range of health benefits and can be used in a variety of ways. However, it is important to use it responsibly and avoid falling for false claims and myths.

• Frankincense is a versatile oil that can be used in a variety of ways
• It has a number of health benefits, including reducing inflammation and promoting healthy digestion
• There are many myths surrounding its use, and it is important to do your research before using it
• Overall, frankincense is a beneficial and versatile essential oil that can be incorporated into your daily routine