25 Healthy Foods You Can Buy at Walmart

When it comes to eating healthy, finding the right foods can be a challenge. But, with Walmart’s huge selection of food options, it’s easy to find nutritious and delicious options for every meal. In this article, we’ll take a look at 25 healthy foods that you can buy at Walmart.

From fresh produce to whole grains, Walmart offers a variety of healthy foods that are perfect for any diet. Whether you’re looking for snacks to take on-the-go or ingredients for a healthy dinner, Walmart has you covered.

With their affordable prices and convenient locations, Walmart makes it easy to maintain a healthy lifestyle without breaking the bank. So, let’s dive in and explore some of the best healthy food options available at Walmart!

Fruits

Berries

Berries are a great source of antioxidants, fiber, and vitamins. Walmart offers a variety of berry options, such as:

• Blueberries
• Strawberries
• Raspberries
• Blackberries

Berries can be eaten on their own, added to yogurt or oatmeal, or blended into smoothies.

Citrus Fruits

Citrus fruits are well-known for their high vitamin C content, which can boost the immune system. Walmart has a good selection of citrus fruits:

• Oranges
• Grapefruits
• Lemons
• Limes

Citrus fruits can be eaten on their own, juiced, or used as a flavoring for dishes.

Apples

Apples are a good source of fiber and vitamin C, and can also be a healthy snack option. Walmart offers a variety of apple types:

• Red Delicious
• Gala
• Granny Smith
• Fuji

Apples can be eaten on their own or sliced and paired with nut butter for a more filling snack.

Bananas

Bananas are a good source of potassium, which can help regulate blood pressure. Walmart offers ripe bananas for immediate consumption and green bananas for those who prefer to wait:

• Ripe bananas
• Green bananas

Bananas can be eaten on their own or added to smoothies, oatmeal, or baked goods.

Vegetables

Spinach

Spinach is a nutrient-packed leafy green that is great for building strong bones and maintaining a healthy heart. It is high in vitamin K, vitamin A, and vitamin C, and is also a good source of iron, calcium and potassium. Buy it fresh or frozen, and use it in salads, smoothies, and as a side dish.

Bell Peppers

Bell peppers are a colorful and versatile vegetable that are low in calories and high in nutrients. They are rich in vitamin C, vitamin A, and potassium, and are also a good source of fiber. Choose from a variety of colors like red, yellow, orange, and green. Eat them raw with hummus or salsa, or roasted as a side dish.

Carrots

Carrots are a crunchy, sweet, and healthy vegetable that are great for snacking on. They are high in the antioxidant beta-carotene, which can improve vision and reduce the risk of heart disease and certain types of cancer. Buy them fresh or frozen, and eat them raw or cooked in soups, stews, and stir-fries.

• Other healthy vegetable options:
• Broccoli
• Kale
• Cauliflower
• Cucumbers
• Tomatoes

Dairy & Eggs

Milk

Walmart offers a wide selection of milk, including organic options like Horizon Organic milk, as well as lactose-free milk such as Lactaid.

Greek Yogurt

Greek yogurt is a great protein-packed dairy option that can be found at Walmart. Look for brands like Chobani and Fage, which offer both plain and flavored varieties.

Cottage Cheese

Cottage cheese is a versatile dairy product that can be used as a dip, added to salads or smoothies, or as a protein-packed snack. Walmart carries brands like Daisy and Breakstone’s.

Eggs

Eggs are a great source of protein and can be used in a variety of dishes. Walmart offers both traditional and organic eggs, as well as cage-free and free-range options.

Butter

Butter is a common ingredient in cooking and baking, and Walmart has a variety of options including regular butter, unsalted butter, and even plant-based butter like Earth Balance.

Meat & Seafood

Salmon

WalMart offers wild salmon options that are high in omega-3 fatty acids and protein. Salmon is a great addition to a healthy diet due its anti-inflammatory effects, heart-protective benefits, and potential to improve brain function.

• Wild Alaska Sockeye Salmon Fillets
• Wild Alaskan Salmon Burgers
• Wild Alaskan Pink Salmon

Chicken

Chicken is a great source of protein and low in saturated fat compared to other meats. Look for boneless, skinless chicken breasts or thighs for a healthy option.

• Skinless and Boneless Chicken Breast
• Skinless and Boneless Chicken Thighs
• Organic Chicken Breast

Beef

Beef is high in protein and provides essential nutrients such as iron and zinc. Choose leaner cuts of beef to reduce saturated fat and calorie intake.

• Ground Beef 93% Lean
• Sirloin Steak
• Flank Steak

Turkey

Turkey is a lean protein source and a great option for those following a low-fat diet. It contains less saturated fat than other poultry options and is a good source of iron.

• Ground Turkey
• Lean Turkey Breast
• Turkey Jerky

Grains & Pasta

Whole Grain Options

Whole grains are a great source of fiber and nutrients, and Walmart offers a variety of options including:

• Quinoa: A versatile grain that is high in protein and fiber. Use it as a base for salads or as a substitute for rice.
• Brown Rice: A great source of complex carbohydrates and a staple for many meals. Choose from quick-cooking or instant varieties.
• Whole Wheat Pasta: A healthier alternative to traditional pasta. Walmart offers a variety of shapes and sizes.
• Oats: Rolled oats and steel-cut oats are both available at Walmart. Use them for oatmeal, baking, or as a topping for yogurt or smoothie bowls.

Gluten-free Options

For those who avoid gluten, Walmart offers a variety of pasta and grains including:

• Brown Rice Pasta: Made from 100% whole grain brown rice, this pasta is gluten-free and a great option for those with celiac disease or gluten intolerance.
• Quinoa Pasta: Another gluten-free pasta option, quinoa pasta is high in protein and fiber.
• Gluten-free Oats: Walmart offers a variety of gluten-free oats, perfect for those who cannot tolerate traditional oats.
• Brown Rice: Brown rice is naturally gluten-free and a great substitute for pasta or other grains in gluten-free meals.

Health Food Aisle

What to Expect

Walking down the health food aisle of Walmart, you can expect to find a wide variety of healthy foods to choose from. The aisle typically contains foods that are organic, natural, gluten-free, low-fat, and low-sugar. Many of these foods are also rich in vitamins, minerals, and other essential nutrients that your body needs to function properly.

Popular Items

Some of the most popular items in the health food aisle include fresh fruits and vegetables, whole grain bread and pasta, nuts and seeds, lean proteins like chicken and fish, and low-fat dairy products. You’ll also find a variety of healthy snacks like granola bars, trail mix, and organic chips.

Why Choose Healthy Foods

Choosing to eat healthy foods can provide a wide range of benefits for your body and mind. Eating a balanced diet that’s rich in nutrients can help improve your digestion, boost your immune system, and promote healthy skin, hair, and nails. Healthy foods can also provide more energy to help you stay active throughout the day and improve your mental clarity and focus.

Overall, the health food aisle at Walmart provides a great selection of healthy options for those looking to improve their overall health and wellbeing.

Canned Goods

Tuna

Canned tuna is a great source of protein and omega-3 fatty acids. Look for canned tuna that is packed in water or olive oil to avoid excess salt and added fats. Try adding canned tuna to salads, sandwiches or mixing with some Greek yogurt for a healthy dip.

Beans

Canned beans are an affordable and convenient source of fiber, protein, and micronutrients like iron and potassium. Look for varieties like black beans, chickpeas, kidney beans or lentils. Rinse canned beans before using to reduce sodium content. Enjoy them in salads, soups or as a side dish.

• Black beans
• Chickpeas
• Kidney beans
• Lentils

Corn

Canned corn is a versatile and tasty vegetable to add to meals. Choose canned corn that is low in sodium and sugar. Add canned corn to soups, salads, or use it as a filling for tacos.

Soup

Canned soup can be a convenient and nutritious meal option. Look for soups that are low in sodium, sugar, and saturated fat. Vegetable or chicken noodle soup can be a healthy and satisfying option. Remember to read the label for the serving size and nutrition facts.

Canned Goods	Tuna	Beans	Corn	Soup
Benefits	Protein, Omega-3	Fiber, Protein, Iron, Potassium	Vitamin C, Fiber	Convenient Meal, Low Sodium Options
Ways to Enjoy	Salads, Sandwiches, Dips	Salads, Side Dishes	Soups, Salads, Tacos	Quick Meal Option

Nuts & Seeds

Almonds

Almonds are a great source of healthy fats, fiber, protein, and various vitamins and minerals. They are also rich in antioxidants, which can reduce inflammation and protect against oxidative stress. Try adding raw or roasted almonds to your oatmeal, yogurt, or salads.

Chia Seeds

Chia seeds are a superfood that are high in fiber, omega-3 fatty acids, and various micronutrients. They can be added to smoothies, yogurt, or used as an egg substitute in baking recipes. Due to their high fiber content, chia seeds can also help promote satiety, which can aid in weight management.

Pumpkin Seeds

Pumpkin seeds are a great source of fiber, protein, and healthy fats. They are also high in zinc, which is important for immune function and wound healing. Try roasting pumpkin seeds as a snack or adding them to salads, oatmeal, or yogurt.

Walnuts

Walnuts are rich in omega-3 fatty acids, which have anti-inflammatory effects and can improve heart health. Additionally, walnuts are a good source of protein, fiber, and various vitamins and minerals. Try adding walnuts to your morning oatmeal or yogurt for an added crunch and nutritional boost.

Beverages

Green Tea

Green tea is a great beverage option as it is not only delicious but also has many health benefits. It is high in antioxidants which can promote better overall health, and it may also help with weight loss and reducing the risk of chronic diseases. You can find green tea in the tea aisle at Walmart.

Coconut Water

Coconut water is a refreshing and hydrating beverage that is low in calories and high in potassium. It is a natural electrolyte replacement which makes it a great choice for after a workout or a hot day. You can find coconut water in the juice aisle at Walmart.

Seltzer Water

Seltzer water, also known as sparkling water, is a great alternative to sugary soda. It is simply carbonated water with no added sugars or artificial flavors. You can find seltzer water in the soda aisle at Walmart.

Low-Fat Milk

Low-fat milk is a great source of calcium and protein, which are both important for building strong bones and muscles. It is also a good source of vitamins D and B12. You can find low-fat milk in the dairy aisle at Walmart.

100% Fruit Juice

While it is important to limit your intake of fruit juice as it is high in sugar, 100% fruit juice can still be a healthy beverage option when consumed in moderation. Look for brands that have no added sugars or preservatives. You can find 100% fruit juice in the juice aisle at Walmart.

Snacks

Nuts and Seeds

Nuts and seeds are great snacks that are high in protein, healthy fats, and fiber. Walmart offers a variety of options including almonds, cashews, and pumpkin seeds. These snacks are perfect for on-the-go or to satisfy a midday craving.

• Almonds: High in protein and vitamin E, almonds are a great snack for any time of day. Walmart offers a variety of flavored options like wasabi and soy sauce or dark chocolate and sea salt.
• Cashews: Cashews are a good source of protein, healthy fats, and fiber. Walmart offers plain or flavored options like honey roasted or spicy chili.
• Pumpkin Seeds: Pumpkin seeds are a good source of protein and fiber. Walmart offers salted or unsalted options.

Fruit Snacks

Fruit snacks are a great option for satisfying a sweet tooth while also getting some nutrients. Walmart offers a variety of fresh and dried fruits to choose from.

• Fresh Fruit: Walmart offers a variety of fresh fruit options like apples, bananas, and oranges. These are perfect for a snack on-the-go or as an addition to a meal.
• Dried Fruit: Dried fruit is a great option when fresh fruit is not available. Walmart offers options like raisins, mango slices, and cranberries. However, be aware that some dried fruits contain added sugars.

Yogurt and Cheese Snacks

Yogurt and cheese snacks are great options for a protein-rich snack. Walmart offers yogurt cups, cheese sticks, and more.

• Yogurt Cups: Walmart offers a variety of yogurt cups including Greek yogurt, regular yogurt, and dairy-free options like almond milk yogurt.
• Cheese Sticks: Cheese sticks are a great option for a protein-rich snack. Walmart offers options like cheddar cheese sticks, mozzarella cheese sticks, and even string cheese.

Condiments

Salsa

Salsa is a delicious and healthy condiment that is perfect for serving with tortilla chips or for topping tacos, salads, and grilled meats. Walmart offers a wide variety of salsa, including classic tomato-based salsa, chunky salsa, and salsa with added ingredients like mango, pineapple, or black beans.

• Tip: Look for salsa that is low in added sugars and sodium.

Mustard

Mustard is a great condiment option for adding flavor to sandwiches, wraps, hot dogs, and burgers. Walmart offers a variety of mustards, including classic yellow mustard, Dijon mustard, spicy brown mustard, and honey mustard.

• Tip: Look for mustard that is low in sodium and added sugars.

Vinegar

Vinegar is a versatile condiment that can be used for adding flavor to salads, marinades, and sauces. Walmart offers a variety of vinegars, including apple cider vinegar, balsamic vinegar, white vinegar, and red wine vinegar.

• Tip: Look for vinegar that is unprocessed, organic, and contains the “Mother” for added health benefits.

Soy Sauce

Soy sauce is a popular condiment in Asian cuisine, and Walmart offers a variety of soy sauce options, including low-sodium soy sauce, gluten-free soy sauce, and organic soy sauce.

• Tip: Look for soy sauce that is low in sodium and doesn’t contain added preservatives or artificial ingredients.

Frozen Foods

1. Frozen Vegetables

Frozen vegetables make for a quick and easy way to add more vitamins and minerals to your meals. Walmart offers a variety of frozen vegetables such as broccoli, green beans, peas, and corn.

2. Frozen Fruits

Frozen fruits are perfect for making smoothies, baking, and snacking. Walmart has a great selection of frozen berries, mango chunks, pineapple, and more.

3. Frozen Seafood

Walmart offers a variety of frozen seafood options, such as shrimp, salmon, and tilapia. These options are great for quick and easy dinners and are often more affordable than fresh seafood options.

4. Frozen Pre-Made Meals

If you’re short on time, frozen pre-made meals can be a lifesaver. Walmart has a variety of healthy options, such as frozen quinoa bowls and vegetable stir-fry meals. Just be sure to check the nutrition labels for sodium and added sugars.

5. Frozen Turkey Burgers

If you’re looking for a healthier alternative to beef burgers, frozen turkey burgers are a great option. Walmart offers a variety of options, including lean turkey burgers with added veggies and spices.

• Overall, Walmart offers a variety of healthy frozen food options that can help make healthy eating more convenient and affordable.
• Be sure to check the nutrition labels for sodium, added sugars, and other ingredients when choosing frozen foods.

Spices & Herbs

1. Cinnamon

Cinnamon is a popular spice that can be sprinkled on oatmeal or added to coffee. Studies have shown that cinnamon can improve blood sugar control and lower cholesterol levels.

2. Ginger

Ginger is a spicy herb that can be used in both sweet and savory dishes. It is known for its anti-inflammatory properties and can help relieve nausea and muscle pain.

3. Turmeric

Turmeric is a bright yellow spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Turmeric has been shown to improve brain function and lower the risk of heart disease.

4. Rosemary

Rosemary is a fragrant herb that is often used in Mediterranean dishes. It contains compounds that have been shown to improve digestion and reduce inflammation. Rosemary may also have antibacterial properties.

5. Garlic

Garlic is a pungent herb that is used in many cuisines around the world. It contains compounds that have been shown to boost immune function and lower blood pressure. Garlic may also have cancer-fighting properties.

6. Black pepper

Black pepper is a common spice that is used to add flavor to many dishes. It contains a compound called piperine, which has been shown to improve digestion and enhance the absorption of nutrients. Black pepper may also have anti-inflammatory properties.

7. Paprika

Paprika is a bright red spice that is commonly used in Hungarian cuisine. It contains a compound called capsaicin, which has been shown to reduce inflammation and improve heart health. Paprika may also have antibacterial properties.

8. Basil

Basil is a fragrant herb that is often used in Italian cooking. It contains compounds that have been shown to have anti-inflammatory and antioxidant properties. Basil may also have antibacterial properties.

Bakery

Breads

Walmart’s bakery section offers a variety of healthy breads, from wheat to rye to whole-grain. Whole-grain breads are a great source of fiber, and Walmart offers brands such as Dave’s Killer Bread and Arnold Whole Grains.

Bagels and English Muffins

Bagels and English muffins can make for a great breakfast option when paired with some peanut butter or avocado. Walmart offers Thomas’ Whole Grain English Muffins and Dave’s Killer Bagels, which both offer a high source of fiber and whole grains.

Granola and Snacks

Walmart’s bakery section also offers a variety of healthy snacks and granola options. Nature Valley granola bars and Kind granola clusters both offer a healthy source of whole grains and nuts.

Cakes and Pies

While cakes and pies may not be the healthiest option, Walmart’s bakery still offers some healthier alternatives. Angel food cake is a low-fat option, while Walmart’s pumpkin pie is made with real pumpkin and has less sugar than other pies.

*Note: It’s important to keep in mind portion sizes and moderation when consuming baked goods, even if they are considered “healthy” options.

Organic Section

Benefits of buying organic foods

Organic foods are grown without the use of synthetic pesticides and fertilizers, and are often produced through sustainable farming practices. Buying organic can reduce your exposure to harmful chemicals and may have a positive impact on the environment.

Organic options at Walmart

Walmart offers a variety of organic items in their grocery section, including fruits, vegetables, dairy products, and pantry staples. Look for the “USDA Organic” label to ensure the product meets organic standards.

• Fresh fruits and vegetables: Walmart’s organic produce section includes options like apples, carrots, kale, and spinach.
• Dairy products: Organic milk, eggs, butter, and yogurt are available at Walmart.
• Pantry staples: Walmart’s organic section also includes options like pasta, rice, canned beans, and nut butters.

Additionally, Walmart’s Great Value brand offers an affordable line of organic products, including produce, dairy, and pantry staples, making organic options more accessible to all shoppers.

Buying organic on a budget

While organic foods can sometimes be more expensive than conventionally grown options, there are ways to make it work on a budget. Buying in-season produce, shopping sales, and buying in bulk are all ways to save money while still choosing organic options.

Gluten-Free Options

Fruits and Vegetables

Walmart offers a variety of fresh fruits and vegetables that are naturally gluten-free, such as apples, bananas, oranges, carrots, spinach, and broccoli. These options are not only healthy, but also delicious and easy to prepare.

Grains and Pasta

For those who enjoy grain and pasta dishes, Walmart offers a variety of gluten-free options such as rice, quinoa, and corn-based pasta. These options are perfect for creating flavorful and healthy dishes without the worry of gluten.

Dairy and Dairy-Free Alternatives

Walmart also offers a variety of dairy and dairy-free alternatives that are gluten-free, such as almond milk, coconut milk, and soy milk. Additionally, they offer gluten-free cheese options made from sources such as rice and potatoes.

Snacks and Treats

For those looking for gluten-free snack and treat options, Walmart offers a variety of choices. From gluten-free granola bars to rice cakes, there are many tasty options available. Additionally, they offer gluten-free dessert options such as cookies and brownie mixes.

Meat and Protein Options

Walmart offers a variety of gluten-free meat and protein options such as fresh fish, chicken, and beans. These options are not only packed with protein and essential nutrients but also very versatile in meal planning.