18 of the Best Fidget Toys for Anxiety

Many people experience anxiety, and sometimes, it can become overwhelming. Fidgeting can be a calming and distracting activity, and fidget toys have become increasingly popular for individuals with anxiety or ADHD. These small tactile objects are designed to provide sensory stimulation and improve focus and attention.

There are many different types of fidget toys available, from squishy stress balls to spinning tops and fidget cubes. Some people prefer fidget toys that are discreet and can be used without drawing attention, while others like using more visually stimulating toys.

In this article, we have rounded up 18 of the best fidget toys for anxiety, so you can find the perfect option for your needs. Whether you prefer a simple fidget spinner or a more complex fidget cube, we have options that will help you find calm and focus during moments of anxiety.

What are Fidget Toys?

Fidget toys are small objects that can be easily manipulated with the hands. They are designed to provide sensory stimulation and help individuals focus and relieve stress and anxiety. Fidget toys come in different shapes and sizes, including spinners, cubes, putty, and stress balls. They are often used by individuals with ADHD, autism, or anxiety disorders, but are also popular among people who simply enjoy the tactile sensation and stress relief.

Why are they popular?

Fidget toys have gained popularity in recent years due to their ability to help individuals manage anxiety and stress. They provide a calming sensory experience that can help improve focus and concentration. Fidget toys also offer a way to release nervous energy, which can be beneficial in situations that require prolonged periods of sitting or concentration, like in the classroom or office. Moreover, fidget toys are portable and discreet, making them a convenient accessory to carry with you throughout the day.

How do they work?

Fidget toys work by providing sensory input that engages the brain and helps redirect nervous energy. Tactile stimulation is a powerful way to regulate the nervous system and can help calm the mind and body. The repetitive motion of using a fidget toy can provide sensory feedback that helps ease stress and tension. Additionally, fidget toys can help improve focus and attention by providing a safe and tactile distraction that occupies the hands, allowing the mind to better concentrate on a task.

  • Spinners: These toys have a bearing in the center that allows them to spin rapidly, creating a mesmerizing visual effect and providing tactile feedback as they whirl
  • Cubes: These small devices have buttons, switches, and rollers on each side that can be clicked, flipped, and spun to provide a range of tactile sensations
  • Putty: This stretchy material can be kneaded and molded to create different shapes, providing a satisfying tactile experience that can relieve stress and anxiety
  • Stress balls: These soft balls can be squeezed and manipulated with the hands, providing a calming sensory experience that can relieve tension and stress

Overall, fidget toys offer a simple and effective way to manage anxiety, improve focus, and promote a sense of calm. Whether you prefer a spinner, cube, putty, or stress ball, there’s a fidget toy out there for everyone.

Why Use Fidget Toys for Anxiety?

Anxiety Relief

Fidget toys have been popularized as stress and anxiety relief tools for their ability to keep your hands occupied and your mind focused. When you’re feeling anxious or stressed, fiddling with a small toy can help ground you in the present moment and provide a sense of calm. The repetitive motion of fidgeting has also been shown to be an effective physical coping mechanism for those dealing with anxiety.

Improved Focus and Concentration

Fidget toys are not only useful for anxiety relief but also for improving focus and concentration. They provide a physical outlet for those who have difficulty sitting still or paying attention for long periods of time. Fidgeting can provide a distraction from external stimuli, such as a noisy environment or distracting thoughts.

Non-Disruptive Tool

Fidget toys can be a discreet way of managing anxiety and stress in public settings. Unlike tapping your foot or drumming your fingers, fidgeting with a toy is typically less disruptive to others around you. This can make it easier to manage anxiety or stress at work, in the classroom, or in other social situations.

Enhanced Sensory Processing

Some fidget toys, such as those with different textures or visual elements, can provide a sensory experience that may be helpful for individuals with sensory processing difficulties. The tactile and visual stimulation provided by certain fidget toys can help individuals better process their environment and reduce anxiety.

Overall Well-Being

Incorporating fidget toys into daily routines can provide ongoing benefits for overall well-being. The act of fidgeting can be a healthy outlet for pent-up energy and stress, and can help individuals maintain physical and emotional balance. By providing a sense of control and agency over one’s anxiety, fidget toys can help individuals feel empowered and in control of their own well-being.

How Do Fidget Toys Help with Anxiety?

Understanding Anxiety

Anxiety is a common mental health issue experienced by people around the world. When a person feels anxious, their brain goes into the “fight or flight” mode. This response to stress leads to the release of hormones that prepare the body to deal with danger. This can result in a racing heart, shortness of breath, and a feeling of being on edge.

Benefits of Using Fidget Toys

Fidget toys offer a solution to the distress and discomfort experienced when a person feels anxious. Fidget toys provide a physical outlet for restless energy and tension, allowing the individual to focus on something other than their feelings of anxiety. This tactile stimulation has been found to help calm the mind and promote relaxation.

Using fidget toys can also improve concentration and focus, as it allows the brain to redirect nervous energy into a specific task. This helps the individual reduce negative thoughts and feelings of anxiety by providing a distraction that calms the mind. Fidget toys can be used at any time and in any place, making them an accessible and convenient tool for coping with anxiety.


Overall, fidget toys are a valuable tool that can help individuals alleviate symptoms of anxiety. They provide a physical outlet for restless energy and help redirect the mind’s focus, resulting in a calming effect. While fidget toys may not completely eliminate feelings of anxiety, they can make a significant difference in reducing the severity of symptoms.

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Types of Fidget Toys

1. Spinners

One of the most popular types of fidget toys, spinners are small gadgets with a central bearing that you can spin between your fingers. They come in different shapes, materials, and designs, and can be made of plastic, metal, or even wood. Spinners are great for keeping your hands busy and your mind focused.

2. Squishies

If you like tactile stimulation, squishies are a perfect choice for you. These soft and spongy objects come in different shapes and sizes, from animals and food to balls and cubes. You can squish, squeeze, and stretch them, and they will always return to their original form. Squishies can help you relieve stress, anxiety, and tension.

3. Fidget Cubes

Fidget cubes are multi-functional toys that feature different buttons, sliders, switches, and dials to engage your fingers and senses. You can click, roll, spin, and flick them, helping you improve your fine motor skills and reduce nervousness. Fidget cubes come in various colors and styles, and you can carry them in your pocket or bag.

4. Tangles

Tangles are a set of interconnected plastic tubes that you can bend, twist, and turn in various shapes and knots. They are great for improving your hand-eye coordination, creativity, and flexibility. Tangles come in different colors and textures, and you can disassemble and reassemble them to create new patterns.

5. Balls

Balls are simple but effective fidget toys that you can roll, bounce, and squeeze in your hand. They are available in different sizes, textures, and elasticity, from foam to rubber to stress balls. Balls can help you release tension, improve blood circulation, and enhance your muscle strength.

  • Summary:

These are just some of the types of fidget toys you can choose from. Whether you prefer spinners, squishies, fidget cubes, tangles, or balls, there is a fidget toy that suits your needs and preferences. Experiment with different types and find the one that works best for you.


Metal Spinners

Metal spinners are one of the most popular fidget toys for anxiety. They are made of metal, which makes them extremely durable and long-lasting. Metal spinners come in a variety of designs and colors. Some even have LED lights that add to their visual appeal. These spinners are ideal for individuals who enjoy tactile stimulation and visual displays.

Plastic Spinners

Plastic spinners are among the most affordable and widely available fidget toys on the market. They are lightweight and often come in bright colors and unique designs. Plastic spinners are an excellent option for children and adults who need an easy-to-use fidget toy to help them calm down and focus. They are also ideal for those who prefer a quieter and less conspicuous option than metal spinners.

  • Compact and portable
  • Easy to maintain and clean
  • Effective in reducing anxiety and stress

Whether you prefer a traditional metal spinner or a colorful plastic one, spinners are a great way to relieve anxiety and stay mentally focused. Their appeal lies in their versatility, ease of use, and ability to provide enjoyable sensory feedback. Find the spinner that works best for you, and enjoy the benefits of having a self-soothing mechanism at your fingertips!


Sensory Stimulation

One of the most popular fidget toys for anxiety is the cube. The cube comes in a variety of materials, sizes, and shapes, but the purpose is the same: to provide sensory stimulation for hands that need to fidget.

Cubes can have different textures, such as smooth or bumpy, and can also contain buttons, dials, switches, and rollers for added stimulation. The variety of sensations that can be experienced when handling a cube can help alleviate anxiety and provide a calming effect.


Cubes are often small and portable, making them perfect for carrying in a pocket or purse. They are also discrete, making them ideal for use in a classroom or workplace setting without drawing too much attention.

Cubes can be used to supplement therapies for those with ADHD, autism, or similar conditions. The ability to focus on the various functions of the cube, along with the calming effects of sensory stimulation, can help those who struggle with anxiety and attention disorders.

Overall, cubes are a versatile fidget toy that can provide multiple benefits for those who need them.


Stress Balls

Stress balls are a popular fidget toy for anxiety. They come in different shapes and sizes, but they all serve the same purpose – to relieve stress and anxiety. These balls are made of foam, gel or rubber, and can be squeezed, rolled or squeezed with ease. Some stress balls have different textures and patterns to provide tactile stimulation, while others have calming scents to enhance the relaxation experience. Stress balls also help to increase hand strength and relieve muscle tension.

Therapy Balls

Therapy balls are a bit larger than stress balls and are often used for physical therapy and rehabilitation purposes. They are designed to improve hand-eye coordination, increase grip strength, relieve stress, and improve dexterity and fine motor skills. Therapy balls can be inflated or filled with different materials such as sand, water or gel, and can be used for a variety of exercises. They are also great for sensory processing activities as they provide a tactile experience through touch, grip, and squeezing.

Sensory Balls

Sensory balls are a type of fidget toy that provides tactile stimulation through different shapes, textures, and colors. They can be made of rubber, plastic, or silicone, and can have bumps, spikes or ridges to provide sensory input. Sensory balls are great for people who need to fidget or keep their hands busy to release anxiety, stress, or excess energy. They are also beneficial for people with autism or ADHD who need sensory input to focus and manage their behavior.

Putty and Slime


One of the popular fidget toys for anxiety is putty. Putty is a moldable material that can be shaped and squished in different ways. It comes in different colors and textures, providing a unique tactile experience. Putty is great for those who need an outlet for stress and anxiety as it provides a calming sensation that can help with relaxation.


Slime is another great sensory toy that can help relieve anxiety. It’s a gooey substance that can be stretched and pulled to different lengths. Slime comes in various colors and textures, adding to the visual and tactile experience. Playing with slime can be therapeutic, providing a sense of focus and calmness.

Benefits of Putty and Slime:

– Can relieve stress and anxiety by providing a calming effect

– Can improve fine motor skills as it requires the use of hands and fingers

– Can enhance focus and concentration by providing a sensory activity to keep hands and mind occupied

  • Putty and slime can be used anytime, anywhere, making them convenient fidget toys.
  • They are non-toxic and safe for both children and adults.
  • They can be used in different ways such as stretching, squishing, and molding, making them versatile fidget toys.

In conclusion, putty and slime are two sensory fidget toys that can be beneficial for individuals dealing with anxiety and stress. These toys can provide a calming and therapeutic effect while also improving fine motor skills and concentration.


What are Tangles?

Tangles are small, twisty toys that can be played with using just one or both hands. They consist of a series of interlocking loops that can be bent and shaped in various ways. Tangles come in a range of different shapes, sizes, and colors, making them a popular choice for fidgeters of all ages.

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How can Tangles help with anxiety?

Playing with a Tangle can be a great way to relieve anxiety and stress. The repetitive twisting and turning motion can be soothing and calming, helping to reduce feelings of tension and promote relaxation. Tangles can also improve focus and concentration, making them a useful tool for those who struggle with attention issues.

Tangles are also discreet and portable, making them a good choice for fidgeters who need something to occupy their hands while on-the-go or in public settings. They’re also quiet, so they won’t disturb others around you.

Types of Tangles

  • Original Tangle: The classic Tangle toy, available in a range of colors and sizes.
  • Textured Tangle: This Tangle has a textured surface, providing extra tactile stimulation.
  • Fuzzy Tangle: Covered in soft, colorful fuzzy material, this Tangle is perfect for sensory seekers.
  • Tangle Jr.: A smaller version of the Original Tangle, designed to fit in your pocket.
  • Twistable Tangle: With interlocking segments that snap together, this Tangle can be transformed into different shapes and structures.
Pros of Tangles Cons of Tangles
  • Effective in reducing anxiety.
  • Improves focus and concentration.
  • Discreet and quiet.
  • Portable and durable.
  • Comes in a variety of shapes and colors.
  • May not appeal to everyone.
  • Some designs may be noisy or difficult to manipulate.
  • May not provide enough sensory stimulation for some individuals.

Pop Its


A Pop It is a popular sensory toy designed to relieve stress, anxiety, and boredom. It is made of silicone and features a grid of bubbles that can be popped repeatedly. The sound and motion of the bubbles popping can be soothing and satisfying.


  • Reduces stress and anxiety: The repetitive motion of popping bubbles can help calm the mind and alleviate feelings of stress and anxiety.
  • Improves focus: Fidgeting with a Pop It can help improve focus and concentration, especially for individuals with ADHD or autism.
  • Provides sensory input: The tactile sensation of popping the bubbles provides a satisfying sensory experience for individuals who crave sensory input.
  • Limits screen time: Using a Pop It as a distraction tool can be a healthier alternative to excessive screen time.

Types of Pop Its

There are various types of Pop Its available, including:

  1. Standard Pop Its in various shapes (square, circle, heart, etc.) and colors.
  2. Pop Its with added features, such as sensory textures or hidden surprises.
  3. Large Pop Its for group play or as a floor mat.


Pop Its are easy to use and can be enjoyed by individuals of all ages. Simply press down on the bubbles to make them pop. Pop Its can be used at home, in the office, in the car, or anywhere a distraction is needed.

Chewy Fidgets

What are Chewy Fidgets?

Chewy fidgets are toys that you can chew on to relieve anxiety and stress. They are specifically designed for people who have a tendency to bite their nails or chew on pencils when they are nervous. Chewy fidgets give your mouth something to do, which can help to reduce nervous energy.

Types of Chewy Fidgets

There are many different types of chewy fidgets available, including necklaces, bracelets, and chewable pencil toppers. They are made from a variety of materials, including silicone, rubber, and even wood. Chewy fidgets come in a range of colors and textures, so you can find one that meets your sensory needs.

Some popular types of chewy fidgets include:

  • Chewable pencil toppers
  • Silicone bracelets
  • Chewing necklaces
  • Gummy bear-shaped chewable toys

Benefits of Chewy Fidgets

Chewy fidgets have several benefits for people with anxiety, including:

  • Providing a safe way to relieve anxiety and stress
  • Helping to regulate breathing and heart rate
  • Providing a calming sensory experience
  • Improving focus and concentration

Chewy fidgets are also discreet, so you can use them in school or at work without drawing attention to yourself.

Pros Cons
  • Easy to use
  • Wide range of options
  • Effective stress relief
  • Can improve focus
  • May not be suitable for individuals with certain sensory issues
  • Some chewy fidgets may not be dishwasher safe
  • May not be appropriate for all settings

If you’re looking for a discreet and effective way to relieve anxiety, chewy fidgets may be just what you need. With a wide range of options to choose from, there is a chewy fidget that is perfect for everyone.

Sensory Rings


Sensory rings are a great fidget toy for people who enjoy tactile stimulation. They are small and portable, making them easy to carry with you wherever you go. Sensory rings are typically made from silicone or rubber and come in a variety of colors and textures. Some have nubs or bumps for added sensory input, while others are smooth.


Sensory rings can provide a calming effect for individuals who experience anxiety, stress, or fidgetiness. The tactile sensation of the rings can help to distract from intrusive thoughts or feelings, allowing the mind to focus on something else. Sensory rings can also be helpful for people with ADHD, autism, or other sensory processing disorders.

How to Use

To use a sensory ring, simply hold it in your hand and squeeze or manipulate it in whichever way feels most comfortable for you. You can also roll the ring back and forth between your fingers or use it to massage the palms of your hands. Sensory rings are versatile and can be used in many different ways depending on your personal preferences.

  • Roll it between your fingers
  • Squeeze it
  • Manipulate it
  • Use it to massage your palms


Sensory rings are a simple and effective fidget toy for anyone who enjoys tactile stimulation. They can provide a calming and distracting effect, making them a great option for people who experience anxiety or stress. With their portability and versatility, sensory rings are a must-have for any fidget toy collection.

Magnetic Balls

What are magnetic balls?

Magnetic balls are small spherical objects made of strong magnets. They are often used as fidget toys to relieve stress and anxiety.

How do magnetic balls work?

The magnets in magnetic balls attract and repel each other, allowing them to move and click together in endless shapes and patterns. Manipulating them can be a great way to relieve nervous energy and improve focus.

Benefits of using magnetic balls:

  • Relieves stress and anxiety
  • Improves focus and attention
  • Encourages creativity and problem-solving skills
  • Helps to manage symptoms of ADHD and autism

Safety precautions when using magnetic balls:

  • Avoid ingesting the magnets as they can be extremely dangerous if swallowed
  • Keep them away from electronic devices, credit cards, and pacemakers
  • Supervise children when using magnetic balls to reduce the risk of accidental ingestion

Magnetic balls come in various colors and designs, making them a great gift for both children and adults alike. Some popular brands include Speks and Neoballs.

Infinity Cubes

What are Infinity Cubes?

Infinity cubes are small, compact fidget toys that are perfect for those who suffer from anxiety. They are made up of small plastic or metal cubes that can be folded and manipulated in different ways to alleviate stress and anxiety.

How to use Infinity Cubes?

The beauty of these cubes is that they have no set way to use them. You can fold and twist them in any way that feels natural to you. Some people prefer to use them as a stress ball, while others like to fidget with them as a mindless distraction. Whatever way you choose to use them, Infinity cubes are a great way to relieve stress and anxiety.

Here are some popular techniques:

  • Fold and unfold: Hold the cube in your hand and fold and unfold the cubes to keep your hands busy and your mind focused.
  • Twist: Twist the cubes around each other to create different shapes and patterns.
  • Roll: Roll the cube between your fingers like a dice to keep your hands occupied and reduce stress levels.
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Overall, Infinity cubes are a must-have for anyone suffering from anxiety. They are small and portable, allowing you to use them anywhere you need to unwind and relax.

Fidget Jewelry

What is Fidget Jewelry?

Fidget Jewelry is a type of accessory that not only serves as an accessory but also as a fidget toy. It is perfect for people who have anxiety or ADHD as it helps them to focus better by keeping their hands occupied.

Types of Fidget Jewelry

There are different types of Fidget Jewelry available, such as bracelets, necklaces, rings, and keychains. They come in various designs and colors, making them suitable for both men and women.

  • Bracelets – Bracelets with beads or charms that move around can be used as fidget toys.
  • Necklaces – Necklaces with pendants that spin or twist can also be used as fidget toys.
  • Rings – Rings with spinning bands or rotating parts can be used as fidget toys.
  • Keychains – Keychains with fidgeting elements like stress balls or fidget spinners attached to them can be used as fidget toys.

Benefits of Fidget Jewelry

Fidget Jewelry offers numerous benefits, such as:

  • It helps to relieve stress and anxiety.
  • It keeps the hands busy, preventing them from fidgeting.
  • It improves focus and concentration.
  • It provides a discreet way to fidget, unlike other fidget toys that may attract attention.


Fidget Jewelry is a perfect solution for those who need to fidget to stay focused. It is not only functional but also stylish, making it an excellent accessory for any occasion. With the different types of fidget jewelry available, you can find the one that best suits your personality and needs.

DIY Fidget Toys

If you’re looking for an affordable option for fidget toys, look no further than DIY options. Not only are they often cheaper, but they also allow you to personalize your fidget toy to your liking. Here are some ideas:

Paperclip Chain

Create a chain out of paperclips to keep your fingers busy. You can add beads or other small items to the chain to make it more tactile.

Stress Ball

You can make a stress ball by filling a balloon with flour or rice and tying it off. Then, place another balloon over it for extra durability. Squeeze the ball to relieve any tension in your hands.


If you enjoy sensory toys, try making your own slime. There are plenty of DIY slime recipes that use household materials like glue, borax, and food coloring. It’s a great tactile activity that can help relieve anxiety.

Fidget Cube

If you have access to a 3D printer, you can download and print your own fidget cube. Fidget cubes have buttons, switches, and spinners to keep your hands occupied. You can find free designs online.

Puzzle Box

Create a mini puzzle box out of cardboard or wood. Hide small objects inside and try to solve the puzzle to open the box. Puzzle boxes require concentration and can be a satisfying fidget toy.

Things to Consider Before Choosing a Fidget Toy

Reason for Use

Before choosing a fidget toy, it’s important to identify the reason for its use. Some fidget toys are designed to help manage anxiety, while others may be for reducing boredom or improving focus. The type of fidget toy you choose should align with your specific needs.

Material and Durability

The material of a fidget toy is an important consideration. If you plan to use the toy frequently, you’ll want to choose one with durable materials that can withstand wear and tear. Additionally, some materials may be safer than others, such as non-toxic plastics or silicone.

Noise Level

If you plan to use a fidget toy in public or in quiet environments, it’s important to consider the noise level. Some fidget toys make clicking or popping noises, which may be distracting to others. Look for a toy with a quiet operation if this is a concern.

Size and Portability

The size and portability of a fidget toy can affect its usefulness. If you plan to use the toy while on the go, choose one that is small and easily portable. If you plan to use it at home or in an office setting, a larger toy may be more appropriate.

Sensory Preferences

Sensory Preferences

Each individual has unique sensory preferences, which should be considered when choosing a fidget toy. Some may prefer soft and squishy materials, while others may prefer hard and textured materials. Consider the individual’s tactile preferences to ensure the most effective fidget toy is chosen.

  • Consider the reason for use
  • Choose a durable material
  • Check the noise level
  • Consider size and portability
  • Consider sensory preferences

Questions and Answers:

What are fidget toys?

Fidget toys are small objects that can be manipulated with the hands and fingers to help relieve stress and anxiety. They come in various shapes, sizes, and materials.

How do fidget toys help with anxiety?

Fidget toys provide a sensory distraction that can help reduce feelings of anxiety, stress and nervousness. They help individuals focus and calm their mind by keeping their hands occupied, which can reduce fidgeting and restlessness.

What are some popular fidget toy options?

There are a ton of fidget toy options available including spinners, cubes, stress balls, tangles, putty, and sensory rings. Some of the best fidget toys for anxiety include the Tangle, Koosh Ball, spinning rings, and fidget cubes with buttons and switches.


Michael Scott

As someone who suffers from anxiety, I can personally attest to the positive benefits of using fidget toys. The variety of options on this list is impressive and there is truly something for everyone. I particularly appreciate the discreet designs that allow me to use these toys in public without drawing too much attention. The Squishy Grape Ball and Infinity Cube are the two items that caught my eye and I plan on giving them a try. Thank you for providing such a helpful resource for those of us who struggle with anxiety.

Jacob Thompson

As someone who deals with anxiety on a daily basis, I can say that fidget toys have been extremely helpful in managing my symptoms. This list of 18 of the best fidget toys for anxiety is thorough and offers a variety of options that cater to different preferences. I personally find the Tangle Creations Tangle Therapy helpful as it engages both my hands and my mind. It’s great to see that there are also options like the ZURU Fidget Cube which provides a satisfying clicking sensation. Overall, I appreciate the acknowledgement of the benefits fidget toys can provide for those struggling with anxiety and the effort put into this comprehensive list.

David Cooper

As a male reader who suffers from anxiety, I found this article to be extremely helpful. The list of 18 different fidget toys provided a wide range of options to choose from, which was great as we all have different preferences. It was also interesting to learn about the science behind why fidget toys can help to reduce anxiety. The article was well written and easy to understand, without being too technical. I appreciated the fact that different price ranges were covered, making it accessible for everyone. Overall, I have bookmarked this article for future reference and will definitely be purchasing one of the recommended fidget toys to help me manage my anxiety.