17 Natural Ways to Get Rid of Nausea

Nausea is an uncomfortable feeling of unease and discomfort in the upper stomach accompanied by an urge to vomit. While it can be caused by a variety of factors such as pregnancy or motion sickness, it can also be a symptom of a more serious condition such as food poisoning or a stomach virus.

While there are medications available to help alleviate nausea, natural remedies can also be effective at reducing symptoms. These remedies often come with fewer side effects and are generally less expensive than prescription options. This article will explore 17 natural ways to get rid of nausea, from simple dietary changes to herbal remedies.

Whether you’re looking to avoid medication or simply prefer a more holistic approach to wellness, the following tips can help you feel more comfortable and reduce the symptoms of nausea. Keep in mind, however, that if your nausea persists or is accompanied by other concerning symptoms, it’s important to seek medical attention to determine the cause and receive appropriate treatment.

Ginger tea

How does it work?

Ginger has long been used as a natural remedy for nausea and vomiting. The compounds found in ginger can help to relax the muscles in the gut and relieve feelings of nausea. Studies have shown that ginger can be effective in reducing nausea caused by a range of different factors, including pregnancy, chemotherapy, and surgery.

How to make ginger tea

• Peel a thumb-sized piece of fresh ginger and slice it thinly.
• Add the ginger to a pot with 2-3 cups of water.
• Bring the water to a boil and then reduce the heat to a simmer.
• Allow the ginger to steep for 5-10 minutes.
• Strain the tea and add honey or lemon if desired.
• Drink the tea while it’s still warm.

When to drink ginger tea

Ginger tea can be consumed any time of the day as a natural remedy for nausea. It’s best to drink it before meals to help prevent nausea or after meals to ease digestive discomfort. Some people also find it helpful to drink ginger tea before bed to help with motion sickness or morning sickness.

Other benefits of ginger tea

Aside from its nausea-relieving properties, ginger tea has a number of other health benefits. It can help to boost the immune system, reduce inflammation, and improve circulation. It’s also a great source of antioxidants and can help to alleviate pain and discomfort associated with menstrual cramps or arthritis.

Peppermint oil

What is peppermint oil?

Peppermint oil is an essential oil that is extracted from the peppermint plant. It has been used for centuries as a natural remedy for a variety of health issues including nausea, headaches, and indigestion.

How does peppermint oil help with nausea?

Peppermint oil can reduce the symptoms of nausea due to its ability to relax the muscles in the stomach and improve the flow of bile, which can help with digestion. It also has a cooling effect that can quickly alleviate feelings of queasiness.

One effective way to use peppermint oil for nausea is to inhale it directly from the bottle or add a few drops to a diffuser. You can also dilute it with a carrier oil like coconut or almond oil and apply it to your temples, chest, or abdomen.

Important note: Peppermint oil should be used with caution as it can be strong and may cause skin irritation if not properly diluted.

• Always dilute peppermint oil with a carrier oil before applying it to your skin.
• Avoid using peppermint oil around children, babies, or pregnant women.

In addition to its benefits for nausea, peppermint oil has many other uses including as a natural remedy for headaches, congestion, and stress relief.

Acupuncture

What is acupuncture?

Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. It is believed that acupuncture stimulates the flow of energy, or qi, throughout the body, which helps to improve overall health and treat a variety of health conditions, including nausea.

How can acupuncture help with nausea?

According to traditional Chinese medicine, nausea is often caused by an imbalance in the body’s energy. Acupuncture is believed to help rebalance this energy by stimulating certain points on the body that are believed to be connected to nausea and other digestive issues. Some studies have found that acupuncture can be effective in reducing symptoms of nausea, particularly in cancer patients undergoing chemotherapy.

Acupuncture is generally considered safe when performed by a licensed practitioner. However, it is important to discuss the risks and benefits of acupuncture with your healthcare provider before trying it as a treatment for nausea or any other health condition.

• Acupuncture involves inserting thin needles into specific points on the body.
• It is believed to stimulate the flow of energy and rebalance the body’s energy.
• Acupuncture may be effective in reducing symptoms of nausea, particularly in cancer patients undergoing chemotherapy.
• It is important to discuss the risks and benefits of acupuncture with your healthcare provider.

Deep breathing exercises

What are deep breathing exercises?

Deep breathing exercises involve taking slow, deep breaths that come from the diaphragm rather than the chest. This type of breathing can be used to reduce stress, increase relaxation, and calm the body and mind.

How can deep breathing help with nausea?

Deep breathing exercises have been shown to help alleviate symptoms of nausea and vomiting. They work by reducing the body’s stress response, which can worsen nausea, and by calming the nervous system. Deep breathing can also help regulate the digestive system and improve circulation.

How to practice deep breathing exercises?

• Find a quiet and comfortable space to practice where you can sit or lie down.
• Take a deep breath in through your nose, letting your belly fill with air.
• Hold your breath for a few seconds, and then slowly exhale through your mouth.
• Repeat this for several minutes, focusing on each breath and any sensations in your body.

You can also try counting to four while you inhale, then holding your breath for a count of four, and then exhaling for a count of four. As you become more comfortable with deep breathing exercises, you can increase the length of your inhalations and exhalations.

Aromatherapy

What is aromatherapy?

Aromatherapy is the use of essential oils to promote physical and emotional well-being. These oils are usually obtained from plants and can be inhaled or applied to the skin.

How can aromatherapy help with nausea?

Several essential oils have been found to have anti-nausea properties, including peppermint, lemon, ginger, and lavender. Inhaling these oils can help to calm the stomach and alleviate nausea.

Peppermint oil is particularly effective for nausea caused by motion sickness or digestive issues. You can inhale the scent directly from the bottle or add a few drops to a diffuser. You can also apply a few drops diluted with a carrier oil onto your temples or the back of your neck.

Lemon oil is helpful for nausea caused by anxiety or stress. You can inhale the scent directly from the bottle or add a few drops to a diffuser. You can also add a few drops to a warm bath to help relax your body and mind.

Ginger oil is beneficial for nausea caused by morning sickness or chemotherapy. You can inhale the scent directly from the bottle or add a few drops to a diffuser. You can also apply a few drops diluted with a carrier oil onto your abdomen.

Lavender oil is useful for nausea caused by nervousness or anxiety. You can inhale the scent directly from the bottle or add a few drops to a diffuser. You can also add a few drops to a warm compress and apply it to your forehead or stomach.

You can also combine these oils to create a customized blend that is tailored to your specific needs. Be sure to use high-quality, pure essential oils and follow proper dilution guidelines.

Chamomile tea

What is Chamomile tea?

Chamomile tea is a popular herbal tea made from dried chamomile flowers. The tea has a sweet and fruity taste and is known for its calming and soothing properties.

How can Chamomile tea help with nausea?

Chamomile tea can help with nausea by calming the digestive system and reducing inflammation. The tea is also known to help reduce stress and anxiety, which can trigger nausea.

Chamomile tea can be particularly effective for people experiencing nausea following chemotherapy or surgery. The tea is also safe for pregnant women to use to soothe morning sickness.

How to make Chamomile tea?

To make chamomile tea, simply steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-7 minutes. Strain the tea and enjoy a cup of warm, soothing tea.

If you want to enhance the tea’s taste, add a teaspoon of honey or a slice of lemon.

Sources: Healthline, Medical News Today

Fennel tea

Description

Fennel tea is an herbal tea made from the seeds of fennel, which is a flowering plant in the carrot family. The tea has a licorice-like taste and a faint aroma of anise. Fennel tea has been used for centuries to relieve digestive problems and other ailments.

Benefits

• Relieves nausea: Fennel tea contains anethole, a compound that has been shown to reduce nausea and vomiting.
• Supports digestion: Fennel tea can help improve digestion by relaxing the muscles in the gastrointestinal tract and reducing inflammation.
• Reduces bloating: Fennel tea has a diuretic effect, which can help reduce bloating and water retention.
• May help with menstrual cramps: Fennel tea has been used traditionally to help relieve menstrual cramps and other menstrual symptoms.

Preparation and usage

To make fennel tea, you can use either whole fennel seeds or crushed seeds. Add one teaspoon of fennel seeds to a cup of boiling water and let it steep for 10-15 minutes. You can also add honey or lemon to taste. Drink up to three cups of fennel tea per day.

Fennel tea is generally considered safe, but it may interact with certain medications and should be avoided during pregnancy. As with any herbal remedy, it’s always best to consult with a healthcare provider before trying fennel tea.

Acupressure

What is acupressure?

Acupressure is an alternative form of medicine that uses pressure on certain points on the body to relieve various symptoms, including nausea.

How does acupressure help with nausea?

Acupressure helps relieve nausea by stimulating certain pressure points that help to soothe the stomach and relieve any discomfort. The pressure points that are often used are located on the wrist, near the base of the palm.

There are various acupressure techniques that can be used to alleviate nausea. One of the most popular methods is to apply pressure to the P6 or Nei Guan point, which is located on the inner wrist, about 2-3 finger widths below the crease of the wrist.

To apply pressure, use your thumb and apply a firm, steady pressure for 2-3 minutes. You can do this on both wrists for maximum effect.

Other acupressure points that can help with nausea include the Pericardium 6 (PC6) point, also known as the Inner Gate point, which is located two finger widths down from the wrist crease on the inside of your forearm.

• Acupressure can be done anywhere, at any time.
• It is a non-invasive way to relieve nausea.
• Acupressure has been shown to be effective in alleviating nausea in certain individuals.

Eat small, frequent meals

Overview

One of the most common causes of nausea is an empty stomach. By eating small, frequent meals throughout the day, you can avoid feeling nauseous due to a lack of food in your system. This can also help regulate your blood sugar levels, preventing fluctuations that can contribute to nausea.

What to eat

When choosing foods for your small, frequent meals, it’s important to choose items that are easy on your stomach. Avoid greasy, fatty, or spicy foods, which can exacerbate nausea. Instead, opt for bland or comforting foods like applesauce, crackers, or chicken noodle soup.

• Toast with a small amount of jam or peanut butter
• Plain yogurt with honey or fresh fruit
• Boiled or poached eggs
• Grilled chicken or fish
• Mashed potatoes or sweet potatoes

How often to eat

The key to easing nausea with small, frequent meals is to eat every 2-3 hours. This will prevent your stomach from becoming completely empty, which can trigger symptoms of nausea. If you’re still experiencing nausea after eating, try reducing the portion size of your meals or increasing the frequency of your snacks.

Stay hydrated

Drink plenty of water

Dehydration can worsen nausea and make it harder for your body to recover from an upset stomach. It’s important to drink plenty of water to stay hydrated, especially if you’ve been vomiting or experiencing diarrhea.

Sip on clear liquids

While water is the best way to stay hydrated, you may also find relief by sipping on clear liquids like herbal tea, clear broth, or sports drinks. These may also help replenish lost electrolytes if you’ve been vomiting or experiencing diarrhea.

Avoid sugary or carbonated drinks

Sugary or carbonated drinks can irritate your stomach and worsen nausea. Avoid these types of beverages and opt for clear, hydrating fluids instead.

• Drink plenty of water to stay hydrated.
• Sip on clear liquids like herbal tea or clear broth.
• Avoid sugary or carbonated drinks which can irritate your stomach.

Staying hydrated is an important part of managing nausea. By drinking plenty of water and clear fluids, you can help ensure your body has the fluids it needs to recover.

Probiotics

What are probiotics?

Probiotics are living microorganisms that are considered good for your health and overall gut function. They are often referred to as “friendly” or “good” bacteria.

How do probiotics help with nausea?

Probiotics can help with nausea by improving the overall health and balance of your gut microbiome. When the balance of “good” and “bad” bacteria in your gut is disrupted, it can lead to various digestive issues, including nausea. Adding probiotics to your diet can help restore this balance and reduce symptoms of nausea.

What are some sources of probiotics?

There are many sources of probiotics, including:

• Yogurt
• Kefir
• Sauerkraut
• Kombucha
• Pickles
• Miso
• Tempeh

You can also find probiotic supplements in capsule or powder form.

Vitamin B6

What is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in the body. It helps in the production of neurotransmitters, red blood cells, and DNA. It also plays a role in regulating mood and maintaining a healthy immune system.

How does it help in reducing nausea?

Vitamin B6 has been found to be effective in reducing nausea caused by pregnancy, chemotherapy, and radiation therapy. It works by increasing the amount of serotonin that affects the gastrointestinal tract. This helps in reducing the feeling of nausea and can be a useful remedy for morning sickness in pregnant women.

Sources of Vitamin B6

Vitamin B6 can be found in a variety of foods including chicken, fish, bananas, potatoes, chickpeas, and nuts. It can also be taken in supplement form, but it is always better to consult with a healthcare provider before taking any supplements. The recommended daily intake of vitamin B6 for adults is 1.3-1.7 mg.

Conclusion

Vitamin B6 is a beneficial nutrient that has been found to be effective in reducing nausea. It is important to include foods that are high in vitamin B6 in your diet, or talk to your healthcare provider about taking supplements if you have a deficiency. However, it should not be used as a sole remedy for nausea and should always be used in consultation with a medical practitioner.

Essential oils

Peppermint oil

Peppermint oil has been used for centuries to relieve nausea and vomiting. Its refreshing scent is not only pleasant but also helps to soothe the stomach. You can inhale peppermint oil directly from the bottle or add a few drops to a diffuser. You can also mix it with a carrier oil and massage it onto your stomach for relief.

Ginger oil

Ginger oil is another natural remedy for nausea. It contains gingerols, which have anti-inflammatory properties that can help to calm the stomach. You can inhale ginger oil, add a few drops to a diffuser, or mix it with a carrier oil and massage it onto your stomach. You can also add a drop or two to a cup of tea for an extra boost.

Lavender oil

Lavender oil is known for its calming properties. It can help to relax the body and mind, which can be helpful in relieving nausea caused by anxiety or stress. You can inhale lavender oil, add a few drops to a diffuser, or mix it with a carrier oil and massage it onto your temples or neck.

How to use essential oils for nausea:

• Direct inhalation: Inhale the oil directly from the bottle.
• Diffuser: Add a few drops to a diffuser and inhale through the air.
• Massage: Mix the oil with a carrier oil and massage onto the skin.
• Bath: Add a few drops to a warm bath and soak for 15-20 minutes.

Apple cider vinegar

What is apple cider vinegar?

Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is a natural remedy that has been used for centuries to improve digestion, as well as to treat various health problems.

How does apple cider vinegar help with nausea?

Apple cider vinegar contains enzymes and acids that help to break down food in the stomach, making it easier to digest. This can help to relieve nausea and prevent it from occurring in the first place.

Additionally, apple cider vinegar has antibacterial properties that can help to fight off stomach infections and reduce inflammation in the digestive system, both of which can cause nausea.

How to use apple cider vinegar for nausea?

• Mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals to aid digestion and prevent nausea.
• You can also add a teaspoon of honey to the mixture to improve the taste and provide additional health benefits.
• If you are experiencing severe nausea, mix two tablespoons of apple cider vinegar with a cup of warm water and sip it slowly throughout the day.

It is important to note that consuming too much apple cider vinegar can be harmful to your health, so it is best to use it in moderation and consult with a healthcare provider before trying any new remedy.

Yoga

Introduction

Yoga is a physical, mental, and spiritual practice that originated in ancient India.

It has been shown to have several health benefits, including reducing stress and anxiety, improving flexibility and balance, and promoting relaxation.

There are several yoga poses that are effective in reducing nausea and can be easily done at home.

Poses

Child’s Pose: This pose helps to calm the nervous system and reduce stress which can contribute to nausea. Kneel on the floor and sit back on your heels, stretching your arms forward with your palms flat on the floor. Breathe deeply and hold for a few breaths.

Standing Forward Bend: This pose increases blood flow to the head and can help relieve headaches and nausea. Stand with your feet hip-distance apart, hinge at the hips and fold forward, letting your arms hang or reaching for the floor. Hold for a few breaths.

Seated Twist: This pose helps to stimulate digestion which can help calm nausea. Sit on the floor with your legs extended in front of you. Bend your right knee and place your foot on the floor outside your left thigh. Twist your torso to the right, placing your left elbow on the outside of your right knee. Breathe deeply and hold for a few breaths before switching sides.

Tips

• Practice yoga regularly to help prevent nausea from occurring in the first place.
• Avoid eating a heavy meal before practicing yoga, as this can exacerbate nausea.
• Stay hydrated before, during, and after your yoga practice to help prevent dehydration which can also contribute to nausea.

Pros	Cons
Yoga can be done anywhere, at any time.	It may not be suitable for everyone, especially those with certain health conditions.
Yoga is a low-impact form of exercise that can be done by people of all ages and fitness levels.	It may take some time to find the right style of yoga and the right poses for you.
Yoga has been shown to have several health benefits, including reducing stress and anxiety, improving flexibility and balance, and promoting relaxation.	It may not provide immediate relief for nausea and may require consistent practice over time to see results.

Avoid triggers

Identify your triggers

The first step in avoiding nausea triggers is to identify what triggers your nausea. This can be difficult as triggers vary from person to person and can be caused by a range of factors such as food, drink, medication, stress or motion. Keep a diary of when you experience nausea and note down what you ate, drank, or did prior to feeling sick. Over time you may be able to identify patterns and figure out what triggers your nausea.

Avoid certain foods and drinks

Once you have identified your triggers, it’s important to avoid them as much as possible. For example, if spicy foods trigger your nausea, avoid eating them. Likewise, if certain drinks or types of alcohol make you feel sick, avoid them or limit your intake. Some common triggers include caffeine, fatty or greasy foods, dairy products, and foods with strong smells or flavours.

Avoid stressful situations

Stress can be a major trigger for nausea. Try to avoid stressful situations or find ways to manage stress such as exercising, meditating, or practicing deep breathing techniques. If your nausea is related to anxiety or depression, it’s important to seek treatment for these conditions.

Be mindful of medication side effects

If you are taking medication, it’s important to read the label and be aware of any potential side effects such as nausea. Talk to your doctor or pharmacist if you are experiencing side effects or if you are concerned that your medication may be causing your nausea.

• Avoid triggers such as spicy foods, caffeine and stressful situations to manage nausea
• Identify your triggers by keeping a diary of what you eat, drink, or do prior to feeling sick
• Be aware of medication side effects and talk to your doctor or pharmacist if concerned
• If your nausea is related to anxiety or depression, seek treatment for these conditions

Massages

Pressure Points

One way to relieve nausea is to stimulate specific pressure points on the body through massage. These pressure points are located on the wrists, inner ankles, behind the ears and on the bottom of the foot. Use a gentle pressure with your thumb or forefinger to massage each point for 2-3 minutes.

Aromatherapy Massage

Aromatherapy massage is another effective way to reduce nausea. Essential oils like peppermint, ginger, and lavender have been shown to ease nausea symptoms. You can use them in a carrier oil like coconut or jojoba oil and massage the mixture onto the skin or use them in a diffuser for their calming properties.

• Peppermint oil: reduces nausea and improves digestion
• Ginger oil: relieves vomiting and nausea caused by chemotherapy and pregnancy
• Lavender oil: calms the nervous system and alleviates feelings of nausea and anxiety

Always dilute essential oils before using them topically and avoid using too much. Too much of some oils can be overwhelming and may trigger a headache or other side effects.