13 Best Protein Powders by Type, According to Dietitians

Protein powders are an excellent source of protein, and they’re an essential supplement for many active individuals, athletes, and bodybuilders alike. The benefits of protein powders include building muscle, weight loss, and aiding in recovery. But, with so many different types of protein powders out there, it can be challenging to find the right one for your needs. That’s why it’s important to know which protein powders are the best for you.

If you’re looking to up your protein intake, here are the 13 best protein powders by type according to dietitians. These protein powders are tried and tested, and they’re a great option to include in your diet. Whether you’re looking for something plant-based, whey-based, or another type of protein powder, there’s a powder that can fulfill your protein needs and help you reach your fitness goals.

So, whether you’re an athlete, bodybuilder, or just looking to get more protein in your diet, check out these top-rated protein powders. With options for every dietary preference, you’re sure to find a protein powder that fits your needs.

Whey Protein Powders

1. Optimum Nutrition Gold Standard 100% Whey

One of the best-selling whey protein powders on the market, Optimum Nutrition Gold Standard 100% Whey is a high-quality option for those looking to increase their protein intake. With 24 grams of protein per serving, it also contains 5.5 grams of BCAAs and 4 grams of glutamine and glutamic acid.

2. Dymatize ISO100

Dymatize ISO100 is a fast-absorbing whey protein powder that delivers 25 grams of protein per serving. It is also low in carbs and fat, making it a great option for those looking to keep their calorie intake under control. Plus, it comes in a variety of delicious flavors, including gourmet chocolate and fudge brownie.

3. MuscleTech Nitro-Tech Whey Isolate Gold

For those looking for a higher protein content per serving, MuscleTech Nitro-Tech Whey Isolate Gold delivers 30 grams of protein per scoop. It also contains whey peptides, making it easier for the body to absorb and use the protein to build and repair muscle tissue. In addition, it is gluten-free and contains no artificial colors or flavors.

• Tip: When choosing a whey protein powder, look for options that contain whey isolate rather than whey concentrate for a higher protein content and fewer carbohydrates and fats.

Overall, whey protein powders are a great option for those looking to increase their daily protein intake and support their muscle-building goals. Whether you prefer a fast-absorbing option or one that delivers a higher protein content per serving, there are plenty of options to choose from on the market.

Casein Protein Powders

What is Casein Protein?

Casein protein is a slow-digesting dairy-based protein that is known for its ability to sustain and maintain muscle growth over an extended period of time. It is an excellent source of essential amino acids that the body requires for muscle synthesis and recovery. Casein protein also contains a high concentration of calcium, which has been shown to promote bone health and boost the immune system.

Benefits of Casein Protein Powder

One of the main benefits of casein protein powder is its slow-digesting nature, making it an ideal choice for people who want to maintain muscle mass throughout the day or during sleep. Casein protein has been shown to be more effective in reducing muscle protein breakdown compared to whey protein, which is a fast-digesting protein. Additionally, casein protein can help promote muscle recovery and reduce muscle soreness after a workout.

Other benefits of casein protein powder include:

• High calcium content for strong bones and healthy immune function
• Slow-release protein for sustained muscle growth and maintenance
• Can help control appetite and promote weight loss

Best Casein Protein Powders

Product Name	Key Features	Price
Naked Casein	Non-GMO, hormone-free, soy-free, gluten-free	$54.99 for 5lb
Micellar Casein by ON	24g of slow-release micellar casein protein per serving	$43.99 for 2lb
Kaged Muscle Kasein	Gluten-free, soy-free, and naturally flavored	$49.99 for 4lb

When choosing a casein protein powder, it is important to consider the quality of the protein source, the ingredients used, and any potential allergens or additives. Look for options that are free from artificial sweeteners, soy, and gluten, and that use non-GMO, hormone-free, and grass-fed dairy sources. Additionally, consider the protein content per serving and the serving size to ensure you are getting the appropriate amount for your needs.

Soy Protein Powders

1. Naked Soy Protein Powder

This soy protein powder is made from non-GMO soybeans and contains no artificial sweeteners or flavors. It provides 27 grams of protein per serving and is a good option for vegans or those with lactose intolerance.

2. Garden of Life Raw Protein & Greens

This soy protein powder also contains a blend of vegetables and greens, making it a nutritional powerhouse. It provides 20 grams of protein per serving and is certified organic and non-GMO.

3. Gainful Soy Protein

This customizable soy protein powder allows you to choose the amount of protein per serving and add flavorings of your choice. It is made from non-GMO soybeans and is a good option for individuals with dietary restrictions or preferences.

4. MRM Veggie Elite Performance Protein

This soy protein powder also includes a blend of vegetable-based proteins, such as pea and brown rice protein. It provides 24 grams of protein per serving and is certified vegan and non-GMO.

5. Bob’s Red Mill Soy Protein Powder

This soy protein powder is made from whole soybeans and provides 17 grams of protein per serving. It is also a good source of fiber and contains no artificial ingredients.

• Soy protein powders are a popular choice for vegetarians and vegans due to their high protein content from plant-based sources.
• Soy protein has been shown to have various health benefits, including reducing cholesterol levels and improving bone health.
• When choosing a soy protein powder, look for non-GMO and organic options to ensure the highest quality and purity.
• Incorporate soy protein powder into your diet by adding it to smoothies or baked goods for an easy and delicious way to increase your protein intake.

Pea Protein Powders

What is Pea Protein Powder?

Pea protein powder is a high-quality plant-based protein source that is rich in essential amino acids. It is made by extracting the protein from yellow peas and can be used as a dietary supplement to increase protein intake.

Benefits of Pea Protein Powder

Pea protein powder is a great option for those who follow a vegan or vegetarian diet as it is a complete protein source. It is also easily digested and has been shown to support muscle growth and recovery after exercise.

Other benefits of pea protein powder include:

• Low in fat and carbohydrates
• Gluten-free and hypoallergenic
• May lower blood pressure and cholesterol levels

How to Use Pea Protein Powder

Pea protein powder can be added to smoothies, oatmeal, baked goods, and other foods to increase protein content. It is recommended to consume 20-30 grams of pea protein powder per serving for optimal muscle building benefits.

When purchasing pea protein powder, look for products that are non-GMO, organic, and free of additives and fillers.

Rice Protein Powders

Naked Rice Organic Brown Rice Protein Powder

This rice protein powder is made from just one ingredient: organic sprouted brown rice protein. It is free from gluten, soy, dairy, and GMOs, making it a great choice for people with allergies or sensitivities. It contains all nine essential amino acids and is a good source of fiber.

Sunwarrior Organic Classic Rice Protein

This organic rice protein powder is made from sprouted whole grain brown rice and has a smooth texture. It is free from gluten, soy, dairy, and GMOs. It provides a complete amino acid profile and is rich in B vitamins. Sunwarrior also offers flavored versions of the powder, such as chocolate and vanilla.

PlantFusion Complete Protein Powder

This protein powder is a blend of rice protein, pea protein, artichoke protein, and amaranth powder. It provides a full amino acid profile and is high in fiber. It is also free from gluten, soy, and dairy and is vegan-friendly. This powder comes in various flavors, including chocolate, vanilla, and unflavored.

MRM Natural Brown Rice Protein Powder

This brown rice protein powder is made from certified organic brown rice protein concentrate. It is vegan-friendly and free from corn, dairy, egg, and gluten. It contains all nine essential amino acids and provides 25 grams of protein per serving. It is suitable for people who are looking for a powder without artificial flavors or sweeteners.

Hemp Protein Powders

What is Hemp Protein?

Hemp protein is a type of plant-based protein that is derived from the seeds of the cannabis sativa plant. It is considered a complete protein, as it contains all of the essential amino acids that your body requires for optimal health. Hemp protein is also high in fiber and minerals, making it a great addition to any diet.

The Benefits of Hemp Protein Powder

There are several benefits to using hemp protein powder. First and foremost, it is an excellent source of plant-based protein, which is essential for building and repairing muscle tissue. It also contains a variety of nutrients, including fiber, iron, magnesium, and zinc, which can help support overall health and wellness.

Another benefit of using hemp protein powder is that it is easy to digest. Unlike some other types of protein, such as whey protein, hemp protein is gentle on the digestive system, making it a great option for people with sensitive stomachs.

The Best Hemp Protein Powders

If you’re looking to add hemp protein to your diet, there are several high-quality options to choose from. Here are some of the best hemp protein powders according to dietitians:

• Nature’s Way Hemp Protein and Fiber Powder: This powder contains 11 grams of protein per serving, as well as 12 grams of fiber to support digestive health.
• Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder: This powder contains 13 grams of protein per serving, as well as 13 grams of fiber to support gut health.
• Navitas Organics Hemp Powder: This powder contains 12 grams of protein per serving, as well as a variety of essential fatty acids to support heart and brain health.

When choosing a hemp protein powder, be sure to look for products that are organic and non-GMO to ensure you are getting a high-quality product.

Collagen Protein Powders

1. Great Lakes Gelatin Collagen Hydrolysate

Great Lakes Gelatin Collagen Hydrolysate is a high-quality collagen protein powder that is sourced from grass-fed, pasture-raised cows. It is a hydrolyzed powder, meaning it has been broken down into smaller molecules for easier digestion and absorption. This powder is unflavored, making it easy to add to smoothies, coffee, or other beverages. It also contains no gluten, GMOs, or artificial sweeteners.

2. Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides is a popular collagen protein powder that is sourced from grass-fed, pasture-raised cows. It is also a hydrolyzed powder, making it easy to digest and absorb. This powder is flavorless, making it a versatile option for adding to drinks or recipes. It is also free from gluten, dairy, and added sugars.

3. Sports Research Collagen Peptides

Sports Research Collagen Peptides is a high-quality collagen protein powder that is sourced from grass-fed, pasture-raised cows. It is also a hydrolyzed powder, making it easy to digest and absorb. This powder is unflavored and easily dissolves in liquids, making it a great option for adding to coffee, smoothies, or other beverages. It is also free from gluten, dairy, and soy.

4. Ancient Nutrition Multi Collagen Protein Powder

Ancient Nutrition Multi Collagen Protein Powder is a blend of collagen from several sources, including grass-fed beef, chicken, fish, and eggshell membrane. This powder is designed to provide a variety of types of collagen for maximum benefits. It is also non-GMO, gluten-free, and contains no artificial additives or preservatives.

5. NeoCell Super Collagen Powder

NeoCell Super Collagen Powder is a high-quality collagen protein powder that is sourced from grass-fed, pasture-raised cows. It is also a hydrolyzed powder, making it easy to digest and absorb. This powder is unflavored and can be added to a variety of drinks or recipes. It is also free from gluten, soy, and artificial flavors or sweeteners.

• These collagen protein powders can help support joint health, skin elasticity, and overall wellness.
• Be sure to choose a powder that is sourced from high-quality, pasture-raised animals and does not contain any unnecessary additives.
• Consult with a healthcare provider or registered dietitian before adding any new supplements to your diet.

Plant-Based Protein Powders

1. Pea Protein

Pea protein is a great option for those who are vegan or have dairy allergies, and it’s also hypoallergenic.

• Contains all nine essential amino acids
• Rich in iron
• May help support muscle growth and maintenance

2. Soy Protein

Soy protein is a complete protein source, which means it contains all the essential amino acids your body needs.

• May help reduce cholesterol levels
• May help improve bone health
• May help support muscle growth and recovery

3. Hemp Protein

Hemp protein contains all the essential amino acids and is also a good source of omega-3 fatty acids.

• May help improve heart health
• May help reduce inflammation
• May help support healthy skin and hair

4. Brown Rice Protein

Brown rice protein is a hypoallergenic option and also contains all the essential amino acids.

• May help support muscle growth and recovery
• May help reduce inflammation
• May help improve heart health

Dairy-Based Protein Powders

1. Whey protein

Whey protein is the most common type of dairy-based protein powder. It contains all the essential amino acids and has a high biological value, making it a good option for muscle growth and recovery. Some popular brands of whey protein include Optimum Nutrition, MuscleTech, and Cellucor.

2. Casein protein

Casein protein is another dairy-based option that is slower to digest than whey protein. This makes it an ideal choice for a pre-bedtime snack or meal replacement. Casein protein is also rich in calcium, which can help support bones and teeth. Popular casein protein brands include Dymatize and MusclePharm.

3. Milk protein isolate

Milk protein isolate is a combination of whey and casein protein and is a good option for those who want the benefits of both. It is high in protein and low in lactose, making it a suitable choice for those who are lactose intolerant. Popular brands of milk protein isolate include MuscleTech and Optimum Nutrition.

4. Greek yogurt powder

Greek yogurt powder is a relatively new type of dairy-based protein powder that is made from dehydrated Greek yogurt. It is high in protein and has a creamy taste and texture. This makes it a good option for adding to smoothies or as a topping for oatmeal or yogurt. Popular brands of Greek yogurt powder include Naked Nutrition and FitMiss Delight.

Low-Calorie Protein Powders

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Not only is this protein powder low in calories, but it’s also packed with high-quality whey protein to help support muscle growth and recovery. With just 120 calories per serving, this powder boasts 24 grams of protein and 5.5 grams of BCAAs.

2. Isopure Zero Carb Protein Powder

This zero carb protein powder is a great option for those watching their calorie intake. With 100 calories per serving, this powder contains 25 grams of protein, as well as added vitamins and minerals. It’s also gluten- and lactose-free, making it a good choice for those with dietary restrictions.

3. Orgain Organic Protein Powder

With just 150 calories per serving, this organic protein powder contains 21 grams of plant-based protein. It’s also vegan, gluten-free, and soy-free, making it a great option for those with dietary restrictions. Plus, it’s made with non-GMO ingredients.

4. BSN Syntha-6 Protein Powder

This protein powder has just 200 calories per serving, but packs 22 grams of protein and 10 grams of essential amino acids. It’s also low in sugar and fat, making it a good option for those trying to maintain a healthy weight.

• In conclusion, if you’re looking for a low-calorie protein powder, these options are all great choices. With a variety of flavors and ingredients, you’re sure to find one that fits your dietary preferences and goals.

High-Calorie Protein Powders

Serious Mass Weight Gainer

If you’re looking to gain weight and muscle mass, Serious Mass Weight Gainer is a high-calorie protein powder that might be right for you. With 1,250 calories per serving and 50 grams of protein, this powder is designed to help you pack on the pounds while also providing essential nutrients like vitamins and minerals.

• Calories per serving: 1,250
• Protein per serving: 50 grams
• Flavors: Chocolate, Vanilla, Strawberry, Banana, Chocolate Peanut Butter

MuscleTech Nitro-Tech Mass

MuscleTech Nitro-Tech Mass is another high-calorie protein powder that is specifically designed for weight gain and muscle building. Each serving has 820 calories and 60 grams of protein, along with other important nutrients like creatine and BCAAs.

• Calories per serving: 820
• Protein per serving: 60 grams
• Flavors: Chocolate, Vanilla, Strawberry, Cookies and Cream

Optimum Nutrition Pro Gainer

Optimum Nutrition Pro Gainer is a high-calorie protein powder that aims to help you build lean muscle mass. With 650 calories and 60 grams of protein per serving, along with 26 vitamins and minerals, this powder is a well-rounded choice for those looking to add some extra calories and nutrients to their diet.

• Calories per serving: 650
• Protein per serving: 60 grams
• Flavors: Double Rich Chocolate, Vanilla Custard, Banana Cream Pie

MHP Up Your Mass

MHP Up Your Mass is a high-calorie protein powder that combines whey protein with other protein sources like casein, egg white, and milk protein isolate. With 610 calories and 46 grams of protein per serving, this powder is ideal for those looking to bulk up and increase their overall calorie intake.

• Calories per serving: 610
• Protein per serving: 46 grams
• Flavors: Vanilla, Chocolate

Cytosport Monster Mass

Cytosport Monster Mass is a high-calorie protein powder that is packed with protein, carbs, and calories. With 600 calories and 50 grams of protein per serving, this powder is a great choice for those looking to put on weight and build muscle mass quickly.

• Calories per serving: 600
• Protein per serving: 50 grams
• Flavors: Vanilla, Chocolate, Strawberry, Cookies and Cream, Peanut Butter Chocolate

Natural Protein Powders

Whey Protein Isolate

Whey protein isolate is a natural protein powder that is derived from milk. It is a high-quality protein that contains all the essential amino acids. The protein is separated from other milk components using a filtration process, which results in a high concentration of protein. Whey protein isolate is easy to digest and absorbed quickly by the body, making it an excellent choice for post-workout recovery. Additionally, it is low in lactose, making it a great option for those who are lactose intolerant.

Pea Protein

Pea protein is another natural protein powder that is derived from yellow split peas. It is an excellent choice for vegans and vegetarians as it is a plant-based protein that contains all the essential amino acids. Pea protein is high in branched-chain amino acids (BCAAs), which are important for muscle recovery and growth. It is also easy to digest and a good option for those with food allergies as it is soy-free, gluten-free, and dairy-free.

Brown Rice Protein

Brown rice protein is a natural protein powder that is derived from sprouted brown rice. It is a plant-based protein that is high in amino acids and is easy to digest. Brown rice protein is gluten-free and soy-free, making it an excellent option for those with food allergies. It is also a good choice for vegetarians and vegans.

• Whey protein isolate, pea protein, and brown rice protein are all natural protein powders that are excellent sources of high-quality protein.
• Whey protein isolate is a good option for post-workout recovery and for those looking for a low-lactose protein powder.
• Pea protein is a plant-based protein that is high in essential amino acids and BCAAs, making it an excellent choice for vegans and vegetarians.
• Brown rice protein is another plant-based protein that is easy to digest and is free from gluten and soy, making it a great option for those with food allergies.

Flavored Protein Powders

1. Vanilla Protein Powder

Vanilla is one of the most popular and versatile flavors of protein powder. It pairs well with almost anything, from fresh fruits to coffee. Vanilla-flavored protein powders often contain natural flavorings rather than artificial ones, making them a healthier choice for those who prefer natural ingredients.

2. Chocolate Protein Powder

Chocolate lovers can indulge in their passion with chocolate-flavored protein powders. These come in a variety of flavors, from dark chocolate to milk chocolate, and some even have added ingredients such as cocoa powder for an extra boost of antioxidants and flavor.

3. Strawberry Protein Powder

Strawberry protein powder is perfect for those who want a sweet and fruity taste without having to add any additional flavors. It adds a refreshing touch to any smoothie or shake and is ideal for fitness enthusiasts who want to switch up their protein powder routine.

4. Cookies and Cream Protein Powder

For those who want a little something extra in their protein powder, cookies and cream flavor is a popular choice. Often made with real cookie pieces, this flavor offers a unique taste and texture that is sure to satisfy any sweet tooth.

• Tip: When choosing a flavored protein powder, make sure to check the ingredient label for added sugars or artificial flavors. Look for products that use natural ingredients and have minimal amounts of added sugars.