10 Tasty Wild Berries to Try (and 8 Poisonous Ones to Avoid)

Explore the wilds and discover the delicious berries growing all around you! From tart to sweet, juicy to crunchy, there’s something for every taste bud. But beware—the woods also contain berries that can cause illness or even death. Here are 10 tasty wild berries to try and 8 poisonous ones to avoid.

Before you set out, it’s important to be able to identify the different varieties. Familiarize yourself with these common wild berries by their appearance, taste, and leaf structure. It’s always wise to double-check with an expert, such as a local botanist or park ranger, before consuming a new berry or fruit.

But once you’ve got the hang of it, the rewards of foraging for wild berries can be delicious! Enjoy these flavors straight from nature, or store and preserve them for later. Here are our top picks for wild berries to try.

The Sweet Ones

1. Blueberries

Blueberries are one of the most popular wild berries because they are delicious and packed with nutrients. They are rich in antioxidants, which can protect your body from various diseases. They also have a sweet and tangy flavor that makes them perfect for desserts, smoothies, and salads.

• Blueberries are easy to identify because of their dark blue color.
• They usually grow in clusters on low-lying shrubs in forests, swamps, and hillsides.
• You can eat them raw or cooked.
• Blueberries are also used to make jams, jellies, and pies.

2. Strawberries

Strawberries are another favorite wild berry that is loved for their juicy and sweet flavor. They are low in calories and high in vitamin C, which can boost your immunity. They also contain antioxidants, fiber, and other essential nutrients that can benefit your health.

• Strawberries have a distinctive heart shape and bright red color.
• They grow on low-lying plants in meadows, hillsides, and forest edges.
• You can eat them fresh, frozen, or cooked.
• Strawberries are often used in desserts, smoothies, and salads.

The Tart Ones

Cranberry

Cranberries are one of the most popular tart berries. They are commonly consumed in the form of juice, jam, and sauce. They have high levels of antioxidants, helping prevent urinary tract infections, and improving heart health.

Gooseberry

Gooseberries are small berries with a tart flavour. They are eaten raw or used in desserts such as pies and crumbles. Gooseberries have a high content of vitamin C and are rich in fibre, minerals, and phytochemicals.

• Tasting tip: To balance the tartness of the gooseberry, add a little sugar or honey to your recipe.

Sea Buckthorn

Sea buckthorn berries grow on bushy shrubs and are known for their bright orange colour. These tart berries are packed with vitamin C, antioxidants, and healthy fatty acids like Omega-3 and Omega-6. They are often used in juices, smoothies, and jams.

Berry	Taste	Benefits
Cranberry	Tart	High in antioxidants, improves heart health
Gooseberry	Tart	High in vitamin C, rich in fibre, minerals, and phytochemicals
Sea Buckthorn	Tart	High in vitamin C, antioxidants, healthy fatty acids

The Nutritious Ones

1. Blueberries

Blueberries are loaded with antioxidants, which can help protect the body from harmful free radicals. They are also low in calories and high in nutrients such as vitamin C, vitamin K, and fiber.

2. Blackberries

Blackberries are rich in vitamin C and vitamin K, as well as antioxidants and fiber. They are also a good source of manganese, a mineral that helps maintain healthy bones.

3. Raspberries

Raspberries are high in vitamin C and fiber and have been shown to have anti-inflammatory properties. They also contain ellagic acid, a compound that may have cancer-fighting properties.

4. Strawberries

Strawberries are low in calories and high in nutrients such as vitamin C, fiber, and folate. They are also rich in anthocyanins, a type of antioxidant that gives them their bright red color.

• Tip: Add fresh berries to your morning oatmeal or yogurt for a healthy and delicious breakfast.

The Medicinal Ones

Cranberries

Cranberries are known for their ability to prevent and treat urinary tract infections. They contain proanthocyanidins (PACs) which prevent bacteria from adhering to the walls of the bladder and urinary tract.

Research also suggests that cranberries may have anti-inflammatory and antioxidant properties, and may help prevent certain types of cancer and cardiovascular disease.

• Contains PACs which prevent UTIs
• May have anti-inflammatory and antioxidant properties
• May help prevent certain types of cancer and cardiovascular disease

Blueberries

Blueberries are often touted for their high antioxidant content, which can help prevent free radical damage to cells and reduce inflammation.

Studies have also suggested that blueberries may help improve cognitive function, lower blood pressure and improve insulin sensitivity in individuals at risk for diabetes.

• High antioxidant content
• May help improve cognitive function
• May lower blood pressure and improve insulin sensitivity

Raspberries

Raspberries are rich in vitamin C and fiber, which can help support immune function and digestive health.

They also contain ellagitannins, which may have anti-cancer properties. Additionally, research suggests that raspberries may help improve insulin sensitivity and lower LDL cholesterol levels.

• Rich in vitamin C and fiber
• Contain ellagitannins with anti-cancer properties
• May improve insulin sensitivity and lower LDL cholesterol levels

The Ones That Can Be Used in Recipes

1. Blueberries

Blueberries are a delicious addition to many recipes, including pancakes, muffins, and pies. They are also excellent in jams and sauces. You can even use them to make a sweet and savory blueberry barbecue sauce!

2. Blackberries

Blackberries are great in both sweet and savory dishes. They work well in salads, with meats like pork or fish, and in desserts like pies and cobblers. Blackberry jam is also a classic and simple recipe that highlights the fruit’s natural sweetness.

3. Raspberries

Raspberries are a versatile berry that can be used in a wide variety of recipes. They are great in baked goods like pies, cakes, and tarts, but can also be used in savory dishes like salads and dressings. They also make a delicious and healthy addition to breakfast cereal or yogurt.

4. Cranberries

Cranberries are most commonly used in sauces and relishes, but can also be used in baked goods like breads and muffins. They have a tart flavor that pairs well with sweet elements like sugar or honey. Dried cranberries are great in salads and trail mix, or can be eaten as a snack on their own.

5. Strawberries

Strawberries are a classic summer fruit that can be used in a number of recipes. They are great in pies and cheesecakes, but can also be used in salads and sauces. Strawberry jam is a popular and easy recipe that allows you to enjoy the fruit’s natural sweetness all year round.

6. Elderberries

Elderberries have a unique and slightly bitter flavor that pairs well with sweeter fruits and spices. They are often used in jams, syrups, and wines. Elderberry jam is a great way to enjoy the fruit’s flavor, and elderberry syrup is a traditional remedy for colds and flu.

7. Huckleberries

Huckleberries have a tart and slightly sweet flavor that is great in baked goods like pies and cobblers. They can also be used in jams and sauces, or added to breakfast dishes like pancakes or waffles.

8. Gooseberries

Gooseberries are similar to currants and have a tart and slightly sweet flavor. They are great in jams and sauces, and can also be used in pies and crumbles. You can even make a sweet and sour gooseberry chutney that pairs well with meats like ham or pork.

• Tip: When using fresh berries in recipes, be sure to rinse them well and remove any stems or leaves before using. Frozen berries can also be used, but may need to be thawed and drained before using in recipes.

The Hard-to-Find Ones

Cloudberry

The cloudberry, also known as the baked apple berry, is a rare arctic fruit that grows in northern regions of Europe, Asia, and North America. It is highly prized for its unique flavor, which is a combination of sweet and tart. The fruit is also high in vitamin C, antioxidants, and fiber. Cloudberry is often used in jams, syrups, and desserts.

Salmonberry

The salmonberry is a native berry of the Pacific Northwest region of North America. Its fruit is bright orange and has a sweet, slightly tart taste. The salmonberry has a high content of vitamin C, antioxidants, and dietary fiber. The fruit is often used in jams, jellies, and as a topping for desserts.

Seaberry

The seaberry, also known as sea buckthorn, is a fruit that grows in coastal regions of Europe and Asia. The fruit is bright orange and has a sour, tangy flavor. Seaberry is high in vitamin C, vitamin E, beta-carotene, and antioxidants. It is often used in juices, teas, and skincare products for its high nutritional content.

• Note: These hard-to-find berries are often sold frozen or in specialty food stores.

The Common Ones

Blueberries

One of the most popular wild berries is the blueberry. These small, round berries are typically blue in color, but can sometimes be pink, red or purple. They are rich in vitamins, antioxidants and fiber, making them a healthy snack. Blueberries are also commonly used in baked goods such as muffins, pies and cakes.

Raspberries

Raspberries are another commonly found wild berry. They are typically red in color, but can also be black, purple or yellow. Raspberries are extremely versatile and can be eaten fresh, frozen or used in baked goods. Like blueberries, they are packed with vitamins, antioxidants and fiber.

Blackberries

Blackberries are a favorite of many for their sweet, tart flavor. They are typically black in color, but can also be red or purple. Blackberries are used in a variety of dishes, from desserts to salads. They are also a great source of vitamins and antioxidants.

• Blueberries are small, round berries rich in vitamins, antioxidants, and fiber.
• Raspberries are sweet and tart berries that can be eaten fresh, frozen or used in baked goods. They are packed with vitamins, antioxidants, and fiber.
• Blackberries have a sweet, tart flavor and are used in a variety of dishes. They are a great source of vitamins and antioxidants.

The Ones That Can Be Found in North America

Tasty Berries

North America is known for its abundance of wild berries. Many of them are tasty treats that make for great snacks or additions to recipes. Here are a few of the tastiest wild berries that can be found in North America:

• Blueberries: These small, sweet berries are a summer staple in many parts of the continent. They grow on low bushes and are a great source of antioxidants.
• Raspberries: These juicy berries come in both red and black varieties and are often used in jams, pies, and other desserts.
• Blackberries: These sweet and tart berries grow on thorny bushes and are perfect for snacking or adding to salads and smoothies.
• Wild Strawberries: These tiny berries have a sweet, delicate flavor and are best eaten straight off the bush.
• Cranberries: These tart berries are usually associated with Thanksgiving dinners, but they can also be used in sauces, juices, and cocktails.

Poisonous Berries

Unfortunately, not all wild berries are safe to eat. Some of them can be toxic or even deadly. Here are a few berries that you should avoid:

1. Deadly Nightshade: This plant produces attractive small black or red berries that are highly poisonous. Ingesting even a small amount can be fatal.
2. Poison Ivy: This plant produces small white berries that are toxic to humans. Eating them can cause severe reactions.
3. Jerusalem Cherry: This plant produces small orange berries that resemble cherry tomatoes. They are highly toxic and can cause vomiting, seizures, and even death.
4. Red-berried Elder: The berries of this plant can cause stomach upset and diarrhea if ingested in large quantities. They should be avoided.
5. Yew Berries: The bright red berries of the yew tree are highly toxic and can cause heart failure and other severe symptoms if eaten.

Remember, when foraging for wild berries, it’s important to be absolutely certain that you know what you’re picking. If you’re unsure about a particular berry, it’s best to err on the side of caution and leave it alone. Stick to the tasty berries listed above, and you’ll be sure to have a delicious and safe foraging experience.

The Ones That Can Be Found in Europe

1. Blueberries

Blueberries are a common sight in many European countries, including Scandinavia, Finland, and Russia. These small, dark blue berries are a sweet and nutritious snack, and are often used in baked goods and desserts.

2. Lingonberries

Lingonberries are another Nordic berry that can be found throughout Europe, growing in forests and on mires in northern and central regions. They are slightly tart and often used to make jams, juices, and sauces.

3. Blackberries

Blackberries are a popular wild berry that grow in many parts of Europe, particularly in the UK and eastern Europe. These sweet, juicy berries are often eaten fresh, or used in jams, jellies, and pies.

4. Strawberries

The wild strawberry is native to Europe, and can be found growing in fields and forests. They are smaller and more delicate than cultivated strawberries, but are just as sweet and delicious.

5. Elderberries

Elderberries grow on bushes and are found in many parts of Europe, including the UK, France, and Germany. They are often used to make syrups and cordials, and are believed to have medicinal properties.

6. Bilberries

Bilberries are similar to blueberries, and can be found growing in northern and central Europe. They are often used to make jams and pies, and are also believed to have health benefits.

7. Raspberries

Wild raspberries grow in many parts of Europe, particularly in Scandinavia and Eastern Europe. They are sweet and juicy, and are often used in desserts and as a topping for breakfast dishes.

8. Gooseberries

Gooseberries grow on bushes in many European countries, including the UK, Germany, and Scandinavia. They are tart and tangy, and are often used in jams and desserts.

9. Red Currants

Red currants grow on bushes and are found in many European countries, particularly in northern and central regions. They are tart and often used to make jams and jellies.

10. Sea Buckthorn

Sea buckthorn grows along the coast in many parts of Europe, including Scandinavia, the UK, and Germany. These small, orange berries are very tart, but are rich in vitamin C and other nutrients.

The Ones That Can Be Found in Asia

1. Goji Berries

Goji berries, also known as wolfberries, are famous for their many health benefits. They grow on vines and can be found in many Asian countries, including China, Japan, and Tibet.

Taste: They have a sweet and slightly sour flavor, similar to cranberries.

Uses: Goji berries can be eaten raw or cooked, and are often used in Chinese medicine, teas, and soups.

2. Raspberries

Raspberries are a member of the rose family and are found throughout Europe, Asia, and North America. They grow on bushes and are easy to spot with their bright red color.

Taste: They have a sweet and tangy flavor.

Uses: Raspberries are commonly used in desserts, jams, and sauces.

3. Kiwi Berries

Kiwi berries are relatively new to the market, and are native to some parts of Asia, including China and Japan. They grow on vines and are slightly smaller than a grape.

Taste: They have a tart and sweet flavor, with a texture similar to kiwi fruit.

Uses: Kiwi berries can be eaten raw or cooked, and are often used in salads and as a garnish for cocktails.

4. Japanese Wineberries

Japanese wineberries are a type of raspberry that are native to China, but are commonly grown in Japan. They grow on bushes and are known for their red, hairy stems.

Taste: They have a tangy and sweet flavor, similar to raspberries.

Uses: Japanese wineberries can be eaten raw or cooked, and are often used in desserts and jams.

5. Mulberries

Mulberries are a fruit that grows on trees and can be found in many parts of Asia, including China and Japan. They range in color from white to black and have a sweet taste.

Taste: They have a sweet and tangy flavor, similar to raspberries.

Uses: Mulberries are commonly used in desserts, smoothies, and jams.

The Ones That Can Be Found in South America

South America is a land of diverse flora and fauna, and it’s no surprise that there are plenty of delicious wild berries to be found here. These are some of the berries that grow in South America and are safe to eat:

Araza

Araza is a yellowish-orange fruit that grows on small trees in the Amazon rainforest. It has a sweet, tangy taste with a slightly acidic aftertaste. Araza fruit is high in vitamin C and antioxidants, making it a great choice for a healthy snack.

Cupuaçu

Cupuaçu is a round, brown fruit that grows on trees in the Amazon rainforest. It has a creamy, citrusy taste and is often used to make desserts and drinks. Cupuaçu is also high in vitamin C and antioxidants, and has been used in traditional medicine for its health benefits.

Acai

Acai berries are small, purple berries that grow on palm trees in the Amazon rainforest. They are a popular health food due to their high levels of antioxidants and nutrients. Acai has a sweet, slightly tart taste, and is often used in smoothie bowls, juices, and frozen desserts.

• Araza
• Cupuaçu
• Acai

If you’re planning on trying wild berries in South America, make sure to do your research and only eat ones that are safe. Don’t eat any berries that you are unsure of, as some can be poisonous. It’s also important to properly wash the berries before eating them to avoid any potential contaminants.

The Poisonous Ones to Avoid

1. Deadly Nightshade

Deadly nightshade, also known as belladonna, is one of the most toxic plants found in North America. Its berries are highly toxic and can cause hallucinations, paralysis, and even death is ingested in large quantities.

2. Poison Hemlock

Poison hemlock contains a potent toxin called coniine, which attacks the nervous system. Ingesting even a small amount of its berries can lead to respiratory failure and death. Be careful not to confuse this plant with edible wild carrots, as they can look similar.

3. White Baneberry

The brightly colored berries of the white baneberry may look tempting, but they are incredibly toxic. Ingesting just a few can cause symptoms such as vomiting and diarrhea, while larger doses can lead to coma or death.

4. Poison Ivy

While not a berry, the leaves and stems of poison ivy contain urushiol, a toxin that can cause a painful rash and blisters. It’s important to learn to recognize this plant and avoid contact with it.

• Other poisonous plants to avoid include:
• Jerusalem cherry
• Doll’s eyes
• Pokeweed
• Yew