10 of the Best Probiotics for Women in 2023 According to a Dietitian

Probiotics are live bacteria and yeasts that are good for our health, especially for our digestive system. They help restore our gut microbiome’s balance, which can improve our overall well-being. For women, probiotics can also help maintain vaginal health and prevent urinary tract infections. However, with thousands of probiotic supplements available in the market, it can be challenging to choose the most effective and safe ones.

That’s why we consulted a registered dietitian, who specializes in gut health and probiotics, to recommend the ten best probiotics for women in 2023. Our dietitian considered various factors, such as the probiotic strains, dosage, quality, purity, and third-party testing, to ensure that these supplements are not only efficient but also safe and reliable.

Whether you are looking to improve your digestion, support your immune system, or prevent yeast infections, there is a probiotic supplement on this list that can help you achieve your health goals. So, without further ado, here are the ten best probiotics for women in 2023, according to a dietitian.

10 of the Best Probiotics for Women in 2023

1. Garden of Life RAW Probiotics Women

Garden of Life RAW Probiotics Women is designed specifically for women with 32 probiotic strains and 85 billion live cultures per serving. This probiotic contains L. reuteri and L. fermentum, two strains that have been shown to support vaginal health and help prevent UTIs.

2. Culturelle Women’s Healthy Balance

Culturelle Women’s Healthy Balance contains Lactobacillus rhamnosus GG, a probiotic strain shown to support digestive and immune health. It also contains cranberry extract, which may help prevent UTIs.

3. Renew Life Ultimate Flora Women’s Care Probiotic

Renew Life Ultimate Flora Women’s Care Probiotic contains 25 billion live cultures per capsule and 10 probiotic strains, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus. It supports digestive and immune health and may help with vaginal health.

4. Probiotic Pearls Women’s

Probiotic Pearls Women’s is a small, easy-to-swallow capsule that contains five probiotic strains and 1 billion live cultures. It supports digestive and immune health and may help with vaginal health.

5. MegaFood MegaFlora Women’s Probiotic

MegaFood MegaFlora Women’s Probiotic contains 50 billion live cultures and 14 probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis. It supports digestive and immune health and may help with vaginal health.

6. Nature’s Bounty Ultra Strength Probiotic 10 for Women

Nature’s Bounty Ultra Strength Probiotic 10 for Women contains 10 probiotic strains and 20 billion live cultures per serving. It supports digestive and immune health and may help with vaginal health.

7. Garden of Life Dr. Formulated Once Daily Women’s

Garden of Life Dr. Formulated Once Daily Women’s contains 16 probiotic strains and 50 billion live cultures per serving. It supports digestive and immune health and may help with vaginal health.

8. Jarrow Formulas Femdophilus

Jarrow Formulas Femdophilus contains two probiotic strains, Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, which have been shown to support vaginal health and help prevent UTIs.

9. Dr. Ohhira’s Probiotics

Dr. Ohhira’s Probiotics is a fermented probiotic supplement that contains 12 probiotic strains and prebiotics. It supports digestive and immune health and may help with vaginal health.

10. Bio-Kult Advanced Multi-Strain Formula

Bio-Kult Advanced Multi-Strain Formula contains 14 probiotic strains and 2 billion live cultures per capsule. It supports digestive and immune health and may help with vaginal health.

What are probiotics?

Defining probiotics

Probiotics are living microorganisms that are believed to provide health benefits when consumed in adequate amounts. These microorganisms include bacterial strains and yeast, with the most common bacteria strains being lactobacillus and bifidobacterium.

How probiotics work

Probiotics work by colonizing the gut microbiota and modifying their composition and activity. They can improve the balance of good and bad bacteria in the gut and enhance the immune function, potentially reducing the risk of various health conditions.

Sources of probiotics

Probiotics are found in various fermented foods and supplements. Fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso contain live cultures of bacteria and yeast. Probiotic supplements may contain one or more strains of bacteria in various doses and formulations.

Benefits of probiotics

Probiotics have been associated with a range of health benefits, including improved digestion, reduced inflammation, enhanced mental health, strengthened immune function, and better heart health. However, the specific benefits may vary depending on the probiotic strain, dose, and individual health status.

Why are probiotics important for women?

1. Supports gut health

Probiotics are essential for maintaining a healthy gut. Women, in particular, have a higher risk of developing digestive issues such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Probiotics can help to alleviate symptoms of these conditions and support overall gut health.

2. Boosts immune system

Probiotics play a key role in supporting the immune system. A healthy gut is essential for a strong immune system, and probiotics can help to improve gut health. By promoting the growth of beneficial bacteria in the gut, probiotics can help to fend off harmful pathogens and keep the immune system functioning properly.

3. Promotes vaginal health

Probiotics can also support vaginal health in women. Lactobacillus bacteria, commonly found in probiotics, can help to prevent and treat vaginal infections such as yeast infections. Probiotics can also help to maintain a healthy balance of bacteria in the vagina, reducing the risk of infection.

4. Assists with mood regulation

There is growing evidence to suggest that gut health has an impact on mental health, and probiotics may play a role in this. Research has shown that probiotics can help to reduce symptoms of anxiety and depression by regulating gut bacteria and promoting a healthy gut-brain axis.

In summary, probiotics are important for women as they support gut health, boost the immune system, promote vaginal health, and assist with mood regulation. By incorporating probiotics into the diet or through supplementation, women can support overall health and well-being.

What to look for when choosing a probiotic

Strain diversity

When choosing a probiotic, it’s important to look for one with strain diversity. This means that the supplement contains multiple strains of probiotics that work together to provide a range of health benefits. Look for a supplement with at least three different strains of probiotics.

CFU count

The CFU count, or colony-forming units, is the number of viable bacteria in a probiotic supplement. Look for a supplement with at least 10 billion CFUs per serving. This will ensure that you’re getting enough bacteria to make a difference in your gut health.

Targeted strains

Depending on your specific health concerns, you may want to look for a probiotic supplement with targeted strains. For example, if you experience digestive issues, look for a supplement with strains that support digestive health. If you’re prone to urinary tract infections, look for strains that support urinary tract health.

Clinical research

When choosing a probiotic, make sure to look for one that has been clinically researched. This will ensure that the supplement has been shown to be effective and safe. Look for studies that have been published in reputable, peer-reviewed journals.

Quality control

Make sure to choose a probiotic from a reputable company that follows strict quality control standards. This will ensure that the supplement contains what it claims to contain and that it is free from harmful contaminants.

Expiration date

Always check the expiration date on the probiotic supplement before purchasing. Expired supplements may not be effective and could even be harmful to your health.

By keeping these factors in mind, you can choose a high-quality probiotic supplement that will help support your overall health and wellbeing.

Best probiotics for women with digestive issues

1. Bifidobacterium lactis

This strain of probiotic has been clinically shown to improve gut health and reduce symptoms of gastrointestinal disorders such as irritable bowel syndrome and inflammatory bowel disease. Bifidobacterium lactis helps to increase the production of short-chain fatty acids, which can improve the health of the intestinal lining and reduce inflammation.

2. Lactobacillus acidophilus

Lactobacillus acidophilus is a probiotic strain that is naturally found in the vagina and digestive tract. It is often used to treat vaginal yeast infections and urinary tract infections. This strain of probiotic may also help to improve digestive health and reduce symptoms of diarrhea and constipation.

3. Saccharomyces boulardii

Saccharomyces boulardii is a beneficial yeast strain that can help to improve overall digestive health. It has been shown to be effective at reducing the symptoms of inflammatory bowel disease, traveler’s diarrhea, and antibiotic-associated diarrhea.

4. Streptococcus thermophilus

Streptococcus thermophilus is a probiotic strain that can help to improve lactose tolerance and reduce symptoms of lactose intolerance. It may also help to improve digestion and reduce symptoms of gastrointestinal disorders.

5. Lactobacillus rhamnosus

Lactobacillus rhamnosus is a probiotic strain that has been shown to be effective at reducing symptoms of diarrhea and constipation. It may also help to improve overall immune function and reduce the risk of infections.

6. Bifidobacterium bifidum

Bifidobacterium bifidum is a probiotic strain that can help to improve gut health and reduce symptoms of diarrhea and constipation. It may also help to improve symptoms of inflammatory bowel disease, such as ulcerative colitis.

7. Lactobacillus plantarum

Lactobacillus plantarum is a probiotic strain that may help to reduce symptoms of irritable bowel syndrome and improve overall digestive health. It has also been shown to have anti-inflammatory properties and may help to reduce inflammation in the gut.

8. Bifidobacterium longum

Bifidobacterium longum is a probiotic strain that can help to improve gut health and reduce symptoms of gastrointestinal disorders. It may also help to improve overall immune function and reduce the risk of infections.

9. Lactobacillus fermentum

Lactobacillus fermentum is a probiotic strain that may help to improve overall digestive health and reduce symptoms of irritable bowel syndrome. It has also been shown to have anti-inflammatory properties and may help to reduce inflammation in the gut.

10. Bacillus coagulans

Bacillus coagulans is a probiotic strain that can help to improve gut health and reduce symptoms of gastrointestinal disorders. It has also been shown to have anti-inflammatory properties and may help to reduce inflammation in the gut.

• Note that some probiotics may cause side effects such as gas, bloating, and diarrhea.
• It is important to consult with a healthcare provider before starting any new probiotic supplement.

Best probiotics for women with urinary tract infections

1. Lactobacillus crispatus

Studies have shown that Lactobacillus crispatus is highly effective in preventing and treating urinary tract infections in women. This probiotic strain is naturally found in the female genital tract and helps to maintain a healthy vaginal pH level, which can prevent the growth of harmful bacteria.

2. Lactobacillus rhamnosus

Lactobacillus rhamnosus is another probiotic strain that has been found to be effective in treating and preventing urinary tract infections. It has been shown to reduce the risk of infection by promoting the growth of healthy bacteria in the gut and urinary tract.

3. Bifidobacterium lactis

Bifidobacterium lactis is a probiotic strain that is commonly used to promote digestive health, but it can also help to prevent and treat urinary tract infections. It has been shown to improve the immune response and reduce inflammation, which can help to protect against infection.

4. Lactobacillus plantarum

Lactobacillus plantarum is a probiotic strain that has been shown to have anti-inflammatory and antimicrobial properties. This can help to reduce the risk of urinary tract infections by promoting a healthy balance of bacteria in the urinary tract.

• Tip: Look for probiotic supplements that contain multiple strains of beneficial bacteria, as this may provide greater protection against urinary tract infections.

Probiotic Strain	Recommended Dosage	Best Uses
Lactobacillus crispatus	1-2 billion CFUs daily	Prevention and treatment of UTIs
Lactobacillus rhamnosus	5-20 billion CFUs daily	Prevention and treatment of UTIs
Bifidobacterium lactis	10-30 billion CFUs daily	Overall digestive and immune health, as well as prevention of UTIs
Lactobacillus plantarum	1-10 billion CFUs daily	Prevention of UTIs and overall digestive health

Remember: It’s important to speak with your doctor before starting any new probiotic supplement, especially if you have any underlying health conditions.

Best probiotics for women with vaginal health concerns

Lactobacillus crispatus

Lactobacillus crispatus is a probiotic strain that is commonly found in the vagina of healthy women. It helps to maintain a healthy vaginal microbiota by producing lactic acid, which creates an acidic environment that inhibits the growth of harmful bacteria. This strain has been shown to be effective in preventing and treating bacterial vaginosis, a common vaginal infection.

Lactobacillus rhamnosus

Lactobacillus rhamnosus is another probiotic strain that is commonly found in the vagina. It has been shown to have antimicrobial properties that can help to prevent and treat vaginal infections. This strain has also been shown to help improve overall immune function, which is important for maintaining vaginal health.

Bifidobacterium longum

Bifidobacterium longum is a probiotic strain that is commonly found in the gut. However, it has also been shown to be effective in maintaining a healthy vaginal microbiota. This strain helps to improve overall digestive health, which in turn can help to prevent bacterial overgrowth in the vagina.

Streptococcus thermophilus

Streptococcus thermophilus is a probiotic strain that has been shown to have antimicrobial properties that can help to prevent and treat vaginal infections. It also helps to improve overall immune function, which can be beneficial for maintaining vaginal health.

Conclusion

These are just a few of the best probiotics for women with vaginal health concerns. It is important to choose a probiotic that contains a variety of strains, as this can help to ensure optimal health benefits. Additionally, it is important to speak with a healthcare provider before taking any new supplements, especially if you have a history of vaginal infections or other health conditions.

Best probiotics for women during pregnancy

1. Lactobacillus rhamnosus GG

Lactobacillus rhamnosus GG is one of the most researched probiotics for pregnancy. It can be beneficial for preventing vaginal infections and stabilizing the gut microbiota during pregnancy.

2. Bifidobacterium animalis lactis

Bifidobacterium animalis lactis is a probiotic strain that can enhance immunity and reduce constipation during pregnancy. It can also help reduce the risk of gestational diabetes.

3. Lactobacillus acidophilus

Lactobacillus acidophilus is a probiotic strain that can help prevent vaginal infections and improve digestion during pregnancy. It can also enhance nutrient absorption for both the mother and the developing fetus.

4. Streptococcus thermophilus

Streptococcus thermophilus is a probiotic strain that can help support the immune system and improve lactose digestion. It can also prevent antibiotic-associated diarrhea during pregnancy.

5. Bifidobacterium bifidum

Bifidobacterium bifidum is a probiotic strain that can help support immune function and improve nutrient absorption. It is also beneficial for preventing gastrointestinal infections during pregnancy.

6. Saccharomyces boulardii

Saccharomyces boulardii is a probiotic yeast strain that can help prevent and treat diarrhea during pregnancy. It is also beneficial for reducing the risk of antibiotic-associated diarrhea.

7. Lactobacillus plantarum

Lactobacillus plantarum is a probiotic strain that can help improve digestion and reduce inflammation during pregnancy. It may also enhance the production of key nutrients like vitamin B12.

8. Bifidobacterium longum BB536

Bifidobacterium longum BB536 is a probiotic strain that can help reduce the risk of allergies and infections during pregnancy. It may also enhance the absorption of iron and calcium.

9. Enterococcus faecium

Enterococcus faecium is a probiotic strain that can help improve the gut microbiota and support immune function during pregnancy. It may also reduce the risk of diarrhea and urinary tract infections.

10. Lactobacillus fermentum

Lactobacillus fermentum is a probiotic strain that can help reduce the risk of bacterial vaginosis and improve immune function during pregnancy. It may also enhance the production of key nutrients like folate.

• When choosing a probiotic supplement, look for a product with at least one of these beneficial strains.
• Discuss with your healthcare provider before taking any new supplements during pregnancy.

Best probiotics for women over 50

1. Garden of Life Women’s Probiotic

This probiotic is specifically formulated for women and contains 50 billion CFUs and 16 different strains of beneficial bacteria. It also includes a prebiotic blend to help nourish the probiotics in the gut.

2. Renew Life Women’s Probiotic

This probiotic contains 25 billion CFUs and 10 different strains of probiotics, including lactobacillus acidophilus, which may help improve digestive health and reduce inflammation in the gut.

3. Culturelle Women’s Health Probiotic

This probiotic contains 15 billion CFUs and is specifically designed to promote vaginal and digestive health in women. It includes lactobacillus rhamnosus and lactobacillus crispatus, which are two strains of bacteria that are naturally found in the female genital tract.

4. BioSchwartz Women’s Probiotic

This probiotic contains 40 billion CFUs and 11 different strains of probiotics. It also includes a prebiotic blend to help nourish the good bacteria in the gut. Additionally, it is formulated with cranberry extract to promote urinary tract health in women.

5. MegaFood Women’s Probiotic

This probiotic contains 20 billion CFUs and is specifically formulated to support women’s digestive and immune health. It includes a blend of strains such as lactobacillus acidophilus, bifidobacterium lactis, and bifidobacterium bifidum to support digestive balance.

6. Florajen Women’s Probiotic

This probiotic contains 20 billion CFUs and is formulated with strains of lactobacilli that are commonly found in a woman’s vaginal tract. It also includes a prebiotic blend to help support healthy bacteria growth.

• Tip: When selecting a probiotic, be sure to consider any health concerns or medications you are taking. Consult with a healthcare professional to determine the best probiotic for your individual needs.

Best probiotics for women on a vegan diet

1. Garden of Life Raw Probiotics Women

This probiotic supplement contains 85 billion CFU and 32 probiotic strains, specifically designed for women’s health. It is vegetarian, gluten-free, and does not contain any binders, fillers, or carriers.

2. Renew Life Ultimate Flora Women’s Care

This probiotic supplement is formulated with 50 billion CFU and 10 probiotic strains. It is vegan, gluten-free, and free from artificial ingredients, making it a great option for women with dietary restrictions.

3. Culturelle Women’s Healthy Balance Probiotic

This probiotic supplement contains 15 billion CFU and is specifically formulated to promote women’s digestive, immune, and vaginal health. It is vegetarian, gluten-free, and free from artificial colors and preservatives.

4. Ora Organic Trust Your Gut Probiotic Powder

This probiotic powder contains 20 billion CFU and is made with six probiotic strains. It is vegan, gluten-free, non-GMO, and free from dairy, soy, and artificial ingredients.

5. VSL#3 Probiotic Capsules

This potent probiotic supplement contains 112.5 billion CFU and eight probiotic strains. It is gluten-free and soy-free, making it a good option for women following a vegan diet.

6. Dr. Formulas Nexabiotic Advanced Multi-Probiotic

Formulated with 23 probiotic strains and 34.5 billion CFU, this supplement is designed to provide digestive and immune support. It is vegetarian, gluten-free, and free from artificial flavors, colors, and preservatives.

7. MaryRuth’s Organic Liquid Probiotic

This liquid probiotic supplement is vegan, gluten-free, and free from soy, dairy, and artificial sweeteners. It is made with 12 probiotic strains and can be added to drinks or taken directly.

8. MegaFood MegaFlora for Women

With 50 billion CFU and 14 probiotic strains, this supplement is specifically formulated for women’s health. It is vegetarian, glyphosate residue-free, and free from dairy, soy, and gluten, making it ideal for women on a vegan diet.

9. BioSchwartz Advanced Strength Probiotic

This probiotic supplement contains 40 billion CFU and is made with 11 probiotic strains. It is vegetarian, gluten-free, and free from soy, dairy, and artificial ingredients.

10. Probiogen Women’s Vitality Probiotic

This supplement contains 20 billion CFU and is specifically formulated to support women’s health. It is vegan, gluten-free, and free from artificial ingredients, making it a good option for women on a vegan diet.

How to incorporate probiotics into your diet

1. Consume fermented foods

Fermented foods are a great source of probiotics and can easily be added to your diet. Examples of fermented foods include kimchi, sauerkraut, kefir, yogurt, and kombucha. These foods can be consumed on their own or used as ingredients in meals.

2. Take a probiotic supplement

If you find it difficult to consume enough probiotics through food, taking a probiotic supplement is an option. It is important to choose a reputable supplement and follow the dosage instructions carefully.

3. Increase fiber intake

A diet high in fiber can help promote the growth of beneficial gut bacteria. Some fiber-rich foods that can be easily incorporated into a diet include fruits, vegetables, whole grains, and legumes.

4. Limit sugar intake

Consuming too much sugar can negatively impact the balance of bacteria in the gut. It is recommended to limit sugary foods and drinks and opt for healthier alternatives.

5. Avoid antibiotics if possible

Antibiotics can disrupt the balance of bacteria in the gut, including beneficial bacteria. If possible, try to avoid unnecessary use of antibiotics and follow medical advice carefully when using them.

6. Consult with a dietitian

A dietitian can help provide personalized recommendations on how to incorporate probiotics into a diet. They can also help address any dietary concerns or restrictions.

By incorporating probiotics into your diet, you can promote a healthy gut and potentially improve overall health and well-being.

Are there any side effects of taking probiotics?

Possible side effects of probiotics

Probiotics are generally considered safe and well-tolerated for most people. However, in some cases, they can cause mild side effects such as:

• Gas and bloating
• Diarrhea
• Constipation
• Upset stomach

Risks for specific groups

Although probiotics are generally safe, there are certain groups of people who may be at a higher risk of experiencing side effects. These groups include:

• People with weakened immune systems
• People with an underlying medical condition
• People taking antibiotics
• People with allergies or sensitivities to certain strains of probiotics

Taking probiotics safely

If you’re thinking of taking probiotics, it’s important to talk to your doctor first, especially if you have an underlying medical condition. It’s also important to choose a high-quality probiotic supplement from a reputable brand, and to follow the recommended dosage instructions.

If you do experience any side effects while taking probiotics, it’s important to stop taking them and talk to your doctor. They can help you determine if the probiotics are causing your symptoms, and if so, recommend alternative options.