| Achilles Tendonitis Treatment Perth |
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| Achilles tendonitis is a form of tendonitis that affects the achilles tendon, also known at the heel cord. The achilles tendon is the strongest and largest tendon in the body. The tendon runs down the back of your lower leg from the back of the knee to the heel. The achilles tendon enables us to walk, without it we would not be able to raise our heels of the ground. |
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| Achilles Tendonitis Causes & Risks |
Athletes that participate in sports that involve sudden starts and stops (eg: squash, tennis, basketball, football, baseball) are in the high risk category for developing achilles tendonitis. In particular, athletes that that are not conditioned properly for their sport. The risks of developing the condition are increased if the athlete does not wear the correct footwear or the ground surface is uneven or slippery.
Achilles tendonitis often develops after such activities. The individual may develop achilles tendonitis after just one stressful occasion on the tendon or a series of stressful events.
In many cases, achilles tendonitis will develop as a result of an individual undertaking a stressful activity without warming up or "overdoing it". People who don't exercise often then start a strenuous exercise program are at very high risk. After a period of inactivity tendons are usually stiff and not very flexible. Stretching and taking it easy at first will prevent achilles tendonitis in these cases.
Women who wear high-heeled shoes are also at risk. As women wear high heeled shoes the achilles tendon adapts and becomes shorter. When the woman then switches to flat-heeled the achilles tendon is stretched and can become inflamed. To avoid this, stretching should be done in the morning before the high-heeled shoes are put on. |
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| Achilles Tendonitis Symptoms |
The symptoms of achilles tendonitis usually develop gradually and can occur during and after stressful activities. Pain is usually mild at first but will get worse if the tendon is stressed further. If the achilles tendon is pushed too much it may rupture.
Here are some warning signs that the condition is developing: |
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Pain in the achilles tendon during or after exercise |
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Swelling or the area surrounding the tendon |
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Redness and irritation on the skin around the achilles tendon |
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Pain in the tendon when walking (especially up hills) |
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Stiffness and inability to stretch the achilles tendon without pain |
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Stiffness of the tendon in the morning |
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You may feel a "cracking" sensation when the tendon is under pressure |
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| You may feel one or all of these symptoms. |
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| If you think you have Achilles tendonitis ring CBD wellness centre on 94868653 and book an appointment |
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